央视曝光：号称治脱发的黑芝麻丸，吃多了可能更秃
<p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“每天两颗芝麻丸，拯救你的发际线，”脱发人群面对这样的广告谁不心动？</p><p><br></p><p>一颗小小的黑芝麻丸，成了不少脱发者眼中的灵丹妙药，甚至有人说：“如果太上老君下凡，他宝葫芦里的仙丹，大抵就是芝麻丸的样子吧。”</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(218, 218, 218, 0.1);padding: 25px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(218, 218, 218, 0.82);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgba(218, 218, 218, 0.82);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(218, 218, 218);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;padding: 4px 4px 4px 11px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">社交媒体上的黑芝麻丸</strong></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="height: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section></section></section></section></section></section></section><p><br></p><p>黑芝麻丸真有护发效果吗？近日央视采访了专家，答案有点出乎意料。采访皮肤科专家，告诉你黑芝麻丸还能不能吃，以及怎样科学养护头发。<br></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-left: 1em;padding-right: 1em;display: inline-block;text-align: center;box-sizing: border-box;"><span style="display: inline-block;padding: 0.3em 0.5em;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.title1"><p style="box-sizing: border-box;">受访专家</p></span> </section><section style="border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);margin-top: -1em;padding: 20px 10px 10px;background-color: rgb(239, 239, 239);text-align: center;box-sizing: border-box;"><section style="font-size: 17px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">陆军军医大学西南医院皮肤科主任医师 杨希川</p><p style="box-sizing: border-box;">北京大学人民医院皮肤性病科主治医师 周城<br style="box-sizing: border-box;">北京大学人民医院临床营养科营养医师 王瑜</p></section></section></section></section><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;letter-spacing: 1px;padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">黑芝麻丸，吃多了反而加重脱发</strong></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="white-space: normal;">据商务部对重点电商平台监测的大数据，2022年的年货中，黑芝麻丸的销量同比增长105.9%，网购平台不乏月销量超10万件的店家。</p><p style="white-space: normal;"><br></p><p>黑芝麻是一种油料种子的作物，它的含油脂量通常可以达到重量的一半以上。而脱发大部分是由内分泌失调造成的，以“脂溢性脱发”为主。</p><p><br></p><p>近日，央视曝光了黑芝麻丸的真相：吃多了反而可能加重脱发。</p><p><br></p><section>https://mp.weixin.qq.com/mp/readtemplate?t=pages/video_player_tmpl&action=mpvideo&auto=0&vid=wxv_2315085329172774916</section><p><br></p><p>油脂分泌多，真菌容易繁殖，引起毛囊损伤。长期吃过多的黑芝麻丸，可能会加重油脂分泌，也会造成体重和血脂的负担。<br></p><p><br></p><p>由于黑芝麻油脂含量丰富，如果大量吃还可能长胖。据红星新闻报道，有人坚持服用3个月后，发际线没什么改善，反而胖了两斤。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-bottom: -2.25em;box-sizing: border-box;"><section style="padding: 10px;background-color: rgb(242, 242, 242);box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: left;padding: 10px;font-size: 17px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">营养师顾中一在社交媒体介绍，黑芝麻的黑色主要是来自“儿茶酚型的生物大分子”，头发的黑是黑色素，黑芝麻的“黑”无法补到头发上去，因此“以黑养黑”的说法站不住。</p></section></section></section><section style="width: 2.25em;height: 2.25em;border-bottom: 5px solid rgb(71, 193, 168);border-left: 5px solid rgb(71, 193, 168);transform: rotate(0deg);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><p><br></p><p>那么以后还能吃黑芝麻或黑芝麻丸吗？<strong>少量吃点芝麻等种子坚果是健康的</strong>，如果当成零食吃建议购买含糖少的。<br></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;letter-spacing: 1px;padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">养发食物有个红黑榜</strong></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><br></p><p>和黑芝麻丸一样，还有不少食物会影响头发生长。这些食物中，有些会加重脱发，另一些则能给头发提供营养。</p><p><br></p><p style="text-align: center;"><br><br></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="align-items: center;display: flex;margin: -3px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(71, 193, 168);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);font-size: 17px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">黑榜</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="font-size: 17px;line-height: 1;letter-spacing: 2px;color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">加重脱发</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(71, 193, 168);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><p><br></p><p>容易引起脱发的食物主要有以下几种。<br></p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);"><p><span style="color: rgb(71, 193, 168);"><strong>糖和精白主食</strong></span></p></li></ul><p>过多甜食和米饭、馒头等精白主食会升高餐后血糖，而血糖和胰岛素水平过高会直接导致雄激素合成增加，引起脱发。建议少吃甜食，用全谷杂粮代替一部分精白米面。</p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);"><p><span style="color: rgb(71, 193, 168);"><strong>油炸食品</strong></span></p></li></ul><p>高脂肪食物一方面会导致雄激素水平上升，另一方面会造成身体免疫平衡紊乱，激发炎症状态，这都可能导致脱发。因此油炸食品尽量少吃。</p><p><strong style="color: rgb(71, 193, 168);"><br></strong></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);"><p><span style="color: rgb(71, 193, 168);"><strong style="color: rgb(71, 193, 168);">高汞鱼</strong></span></p></li></ul><p>研究发现，金枪鱼、旗鱼、鲭鱼等汞含量高的鱼类可能会导致脱发。吃鱼首选鲅鱼、三文鱼、海鲈鱼、金鲳鱼和小黄鱼等低汞品种。</p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);"><p><span style="color: rgb(71, 193, 168);"><strong>高硒食物</strong></span></p></li></ul><p>硒是人体必需的营养素，但过量就会伤害头发，所以不要盲目摄入大量“高硒食物”或补充品。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="align-items: center;display: flex;margin: -3px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(71, 193, 168);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);font-size: 17px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">红榜</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="font-size: 17px;line-height: 1;letter-spacing: 2px;color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">为头发提供营养</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(71, 193, 168);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><p><br></p><p>补足以下几种营养素有助预防脱发。</p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);font-weight: bold;"><p>蛋奶</p></li></ul><p>头发的本质是角蛋白，饮食中缺乏蛋白质头发易脱落且发质变差。平时应多吃鸡蛋、牛肉、鸡肉、奶制品、豆类等优质蛋白。</p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);font-weight: bold;"><p><strong><span style="color: rgb(71, 193, 168);">杂粮</span></strong></p></li></ul><p>这类维生素参与蛋白质、氨基酸代谢，间接保护头发，杂粮、瘦肉有助补充B族维生素。</p><p><br></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="color: rgb(71, 193, 168);font-weight: bold;"><p><strong><span style="color: rgb(71, 193, 168);">红肉</span></strong></p></li></ul><p>缺铁是长期素食和绝经后女性脱发的首要原因。铁含量丰富的食物有红肉、动物血、动物肝脏等。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;letter-spacing: 1px;padding-right: 5px;padding-left: 5px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><strong style="white-space: normal;">8个细节滋养受损的毛囊</strong></strong></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;" powered-by="xiumi.us"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><strong style="white-space: normal;"><br></strong></p><p>适当放慢生活的脚步，给头皮和毛囊一点喘息的时间，对防治脱发非常有利。患者除了遵医嘱用药，生活有许多细节能养护毛囊。</p><p><br></p><p style="text-align: center;"><br><br></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>1</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">3个月修剪一次</p></span></strong></section></section></section><p>及时修剪可刺激毛发细胞的新陈代谢，保证营养供给，促进毛发的生长，从而使发丝保持健康的状态。一般来说，头发最久3个月就必须修剪一次，如果是短发想留长，建议每个月修剪一次。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>2</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">戒烟 </p></span></strong></section></section></section><p>吸烟会使头皮毛细血管收缩，影响头发正常生长，是引起脱发的危险因素之一。多项研究发现，吸烟者脱发发病率远高于非吸烟者。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>3</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">头发扎得松一点</p></span></strong></section></section></section><p>头发扎得太紧会受到慢性牵拉，头发长期扎得太紧，会牵拉毛囊导致毛囊被破坏，出现发生牵拉性秃发，常见前部和两侧发际线处头发稀疏。扎马尾辫等发型时，不要将头发绑得太紧。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>4</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">经常换洗发水</p></span></strong></section></section></section><p>去屑洗发水或多或少都有去脂抑菌的作用，用久了头皮会产生抵抗性。若某款洗发水使用一段时间后，感觉效果不如从前，应立即换其他品牌或交替使用。<br></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>5</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">洗头不用指甲挠</p></span></strong></section></section></section><p>洗头时用手指甲抓头皮很舒服，不过头皮很脆弱，一个不小心容易抓伤它。而且指甲缝容易藏匿细菌，万一把头皮抓破了，细菌就会趁虚而入造成感染</p><p><br></p><p>正确的洗发方式应该使用指腹（手指肚），以划圆的方式慢慢洗清。<br><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>6</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">护发素不抹头皮上</p></span></strong></section></section></section><p>护发素抹在头皮上如果没有冲洗干净，容易让头发沾灰尘、堵塞毛囊。洗头时护发素最好涂到离发根1~2厘米的地方。<br><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>7</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">洗头水温40°C最佳</p></span></strong></section></section></section><p>洗头时用太热的水不仅会伤害毛囊和发质，还会将头皮表面的水分和油脂带走，使得头皮皮肤变得更干。洗头最适宜的水温是40摄氏度左右。</p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);font-size: 18px;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong>8</strong></p></section><strong><span style="display: inline-block;margin-left: 0.4em;max-width: 100%;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;">保证充足睡眠</p></span></strong></section></section></section><p>睡眠质量不好的人更易脱发，保证睡眠时间有助于改善脱发。建议每天23点之前入睡，保证每晚7~8小时睡眠。</p><p><br></p><p style="white-space: normal;">此外，长期紧张、焦虑也会加重脱发。把心态放轻松，不为掉在地上的头发伤心，有助于养好头上的头发。▲</p>
这个是真的吗 {:11_1145:} 不知其真假 这广告我是不相信的 中年秃路过。。。 无良商家，死刑侍候！！ 从来不信这些 这又是骗人的 不会还有人信这个吧 {:11_1165:} 还有什么生姜洗头{:11_1167:} 我从来不信这些 我没有吃过 {:11_1155:}
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