生人勿近！别招惹一个没睡午觉的人……
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;">人们常说“中午不睡，下午崩溃”，其实这句话是有科学根据的。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 1.75em;margin-bottom: 0px;">多项研究发现，有午睡习惯的人，更容易在余下的半天里保持好心情；而不睡午觉的人，则更容易感到烦躁。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="text-align: center;margin-bottom: 0px;"><br><br></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration: none;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">采访专家，教你睡一个高质量的午觉。<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;"></strong></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration: none;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration: none;caret-color: rgb(34, 34, 34);text-size-adjust: auto;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;"><section style="margin: 10px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;text-align: center;visibility: visible;"><span title="" style="margin: 0px;padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 18px;visibility: visible;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;">受访专家</strong></span></p></span></section></section><section style="margin: -1em 0px 0px;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;font-size: 17px;visibility: visible;"><p style="margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(136, 136, 136);">上海市中医失眠症医疗协作中心副主任 施明</span></strong></p><p style="margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(136, 136, 136);">广东省中医院大骨科主任 林定坤</span></strong></p><p><strong><span style="color: rgb(136, 136, 136);">火箭军总医院心血管内科副主任医师 彭石林</span></strong></p></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 200, 183) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin: -7px 0% 0px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin: 0px 0% 4px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 0px 20px;font-size: 20px;text-align: center;color: rgb(12, 12, 12);line-height: 2;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">午睡是情绪的“<strong style="margin: 0px;padding: 0px;color: rgb(12, 12, 12);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 20px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box;">稳定剂</strong>”<br style="box-sizing: border-box;"></strong></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><p style="margin-bottom: 0px;line-height: 1.75em;">发表在国际期刊《Cereb Cortex（大脑皮层）》上的一项研究发现，相比不午睡的人，午睡的人更能经受挫折，也更能控制好自己的负面情绪。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin: 0.5em 0px 0px;padding: 0px 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;white-space: normal;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;width: 562px;border-width: 4px;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 3.2px 3.2px 8px;display: inline-block;line-height: 0;height: auto !important;visibility: visible;"><br><br></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin-top: 10px;box-sizing: border-box;margin-bottom: 0px;"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;border-radius: 0.7em;box-sizing: border-box;"><section style="color: rgb(51, 51, 51);font-size: 17px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">研究人员将平均年龄18~30岁的36名健康受试者随机分为两组：午睡组和无午睡组。<br style="box-sizing: border-box;"></p><section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;line-height: normal;"><br></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">所有受试者在实验前72小时和整个研究过程中不摄入咖啡因和酒精，并保持正常的睡眠节律和睡眠时间（每晚7~9小时睡眠时间，早晨6:30~9<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">:</span>00起床）。</p><section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;line-height: normal;"><br></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br><div style="text-align: center;"></div></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><span style="color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">不午睡组和午睡组在四种情绪（</span><span style="margin: 0px;padding: 0px;color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">恐惧、悲伤、愤怒和快乐</span><span style="color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">）上的差异</span></p><section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;line-height: normal;"><br></section><p style="margin: 0px;padding: 0px;line-height: 1.75em;">研究发现，在一天中，没有午睡的受试者愤怒程度显著增加，而午睡的一组则没有这么明显程度的增加。在不午睡组中，每一种情绪的情绪梯度逐渐增加。</p></section></section></section></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">一项发表在美国《临床内分泌与代谢杂志》的研究发现，午睡有释放压力和增强免疫力的作用，尤其在前一天晚上睡眠不足的情况下。</p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0.5em 0px 0px;padding: 0px 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;font-size: 16px;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;width: 562px;border-width: 4px;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 3.2px 3.2px 8px;display: inline-block;line-height: 0;visibility: visible;height: auto !important;"><br><br></section></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;line-height: 1.75em;">11名健康、不吸烟、年龄在25~32岁、没有午睡习惯的男性进行了一系列睡眠实验。研究人员发现，如果受试者晚上没睡好，身体里的去甲肾上腺素水平就会增加；和免疫功能有关的白细胞介素6浓度也出现了变化。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><p style="margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgb(136, 136, 136);">去甲肾上腺素是一种人体在应激状态下会释放的激素，让人心率增加、心跳加快、血压升高，睡眠不足的时候，身体会释放这种激素，稳定体内的神经内分泌水平。<br></span></p><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="margin-bottom: 0px;line-height: 1.75em;">如果受试者下午睡觉了，<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">去甲肾上腺素值就不会变化，<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">白细胞介素6的变化在午睡后也恢复正常。</span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><br></span></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 200, 183) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin: -7px 0% 0px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin: 0px 0% 4px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 0px 20px;font-size: 20px;text-align: center;color: rgb(12, 12, 12);line-height: 2;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">一场午睡如何修复身体？</strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><p style="margin-bottom: 0px;line-height: 1.75em;">午睡，就算很短暂，也能够对身体起到修复及“充电”作用：</p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-top: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">修复大脑</strong></p></section></section></section></section></section><p style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;">美国威斯康星大学的研究人员发现，睡觉可以促进大脑细胞的修复。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><p style="text-align: center;margin-bottom: 0em;"><br><br></p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">提高记忆力</strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">美国科学公共图书馆网站收录的一项研究表明，夜间和白天的睡眠同样能让人巩固记忆，记住两个不相关的词语。这说明，午睡也有让人大脑得到休息和恢复的功能，并提高人的记忆力，帮助人们记住复杂的概念。</p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">有效“养”眼</strong></p></section></section></section></section></section><p style="line-height: 1.75em;margin-bottom: 0px;">当闭眼入睡后，劳累了一上午的眼球睫状肌可以得到休息，有效防止了视力的下降。</p><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="line-height: 1.75em;margin-bottom: 0px;">不仅如此，白天处于抑制状态的泪腺也开始大量分泌泪水，滋润因长时间处在工作状态下而干涩的眼球；角膜的温度有所上升，细胞新陈代谢加快也会加快。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">修复免疫功能</strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">德国精神病研究所的睡眠专家发现，中午1点是人在白天一个明显的睡眠高峰。这时睡个短觉，可有效刺激体内淋巴细胞，增强免疫细胞活性。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">促进细胞更新</strong></p></section></section></section></section></section><p style="line-height: 1.75em;margin-bottom: 0px;">皮肤的新陈代谢在睡眠状态下最为旺盛。因为当人睡着时，肌肉、内脏器官等的消耗都减少，皮肤血管完全开放，血液可充分到达皮肤，为其提供营养，进行自我修复和细胞更新。</p><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="text-align: center;margin-bottom: 0em;"><br><br></p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">修复氧化损伤</strong></p></section></section></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;">美国“自然”网站刊文指出，睡眠的另一个可能的功能是抗氧化，并提供对机体氧化损伤的修复。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">降低心脏病风险</strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">瑞士洛桑大学医院研究人员发现，每周午睡1~2次能降低心脏病发作和中风风险。<br></p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">降血压</strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">美国心脏病学会年会上公布的一项希腊研究发现，中午睡1小时可使收缩压（<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">高压</span>）降低3毫米汞柱。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin: 0px 0px 0px -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin: 3px 0px 0px -20px;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(62, 62, 62);padding: 0px 22px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">消暑解热</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;">夏天日长夜短、天气炎热，早上鸟鸣蝉噪，夜间蚊叮蝇爬，加之暑热袭人，夜间入睡迟，早上醒得早，不仅睡眠时间短，而且睡眠质量也不高，这就更需要通过午睡来补充夜间睡眠的不足。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">况且，由于中午是一天中最热的时候，中暑大多发生在中午前后，此时若能来个午睡，放松静养一下，会降低中暑的发生率。</section><section style="margin-bottom: 0px;line-height: 1.75em;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 200, 183) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin: -7px 0% 0px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin: 0px 0% 4px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 0px 20px;font-size: 20px;text-align: center;color: rgb(12, 12, 12);line-height: 2;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">高质量午觉要满足5点<br style="box-sizing: border-box;"></strong></p></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;">所有晚上睡眠不好的人，以及白天脑力活动较多的人都应该尽可能保证午睡习惯。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;margin: 0px 12px 0px 0px;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 0px 14px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin: 17px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 18px;line-height: 0.5;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;line-height: 0;box-sizing: border-box;"><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(71, 193, 168);padding: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">掌握好时间</strong></p></section></section><section style="text-align: right;margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">午饭后活动半小时，散步走动，促进食物的消化，然后躺平入睡，时间以半小时为宜，以免影响夜间的正常睡眠。</p><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="text-align: center;margin-bottom: 0em;"><br><br></p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;margin: 0px 12px 0px 0px;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 0px 14px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin: 17px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 18px;line-height: 0.5;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;line-height: 0;box-sizing: border-box;"><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(71, 193, 168);padding: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">减少外界刺激</strong></p></section></section><section style="text-align: right;margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;">不少单位的办公场所多是大平台，中午不会关灯，对灯光敏感的人可准备一个午睡专用眼罩。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="margin-bottom: 0px;">睡眠不好的人还可自备防噪耳塞，创造一个安静的入睡环境。</p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">因入睡后肌肉松弛、毛细血管扩张、汗孔张大，易患感冒或其他疾病，此时要避免风寒，避免空调与电扇直吹身体。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="margin: 0px 0px 24px;padding: 0px;line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section powered-by="xiumi.us" style="margin: 10px 0px;padding: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="margin: 0px 12px 0px 0px;padding: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;text-align: center;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 0px 14px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 17px 0px 0px;padding: 0px;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;color: rgb(255, 255, 255);font-size: 18px;line-height: 0.5;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;box-sizing: border-box;"><strong style="margin: 0px;padding: 0px;box-sizing: border-box;">3</strong></p></section></section></section></section></section><section style="margin: 0px;padding: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;line-height: 0;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;font-size: 18px;color: rgb(71, 193, 168);text-align: justify;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;white-space: normal;box-sizing: border-box;"><strong style="margin: 0px;padding: 0px;box-sizing: border-box;">用正确的睡姿</strong></p></section></section><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;text-align: right;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 107.988px;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin: 0px;padding: 0px;line-height: 1.75em;">在办公室可以考虑买张躺椅，如果没有躺椅，建议买个颈枕，需要午休时，戴上颈枕靠着墙壁等支撑物眯上一会儿。尽可能避免趴着睡。</section><section style="margin: 0px;padding: 0px;clear: both;min-height: 1em;line-height: normal;"><br></section><p style="text-align: center;margin-bottom: 0em;"><br><br></p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;margin: 0px 12px 0px 0px;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 0px 14px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin: 17px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 18px;line-height: 0.5;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;line-height: 0;box-sizing: border-box;"><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(71, 193, 168);padding: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">睡不着别强求</strong></p></section></section><section style="text-align: right;margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;">可能有时候你并不是很困，不用强求一定睡着，可以先把眼睛闭上，然后将精力集中到呼吸上，放缓呼吸频率。就算只躺20分钟并且根本没睡着，你也会像睡了一觉一样，恢复体力。<br></section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;margin: 0px 12px 0px 0px;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 0px 14px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin: 17px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 18px;line-height: 0.5;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">5</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;line-height: 0;box-sizing: border-box;"><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(71, 193, 168);padding: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">醒后轻度活动</strong></p></section></section><section style="text-align: right;margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p style="margin-bottom: 0px;line-height: 1.75em;">午睡后要慢慢站起，再喝一杯水（<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">200~300毫升即可</span>），不建议马上从事高难度工作。<br></p><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="line-height: 0;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;line-height: 1.75em;"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;border-radius: 0.7em;box-sizing: border-box;"><section style="color: rgb(51, 51, 51);font-size: 17px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">提醒：夏季午饭后，血液会涌向消化器官，帮助完成消化吸收过程，与大脑争血，导致脑供血量下降，午睡时应当心发生意外。一些脑血管病患者饭后易出现头晕、头痛等症状，应注意预防跌倒。▲</p></section></section></section></section><section data-width="100%" data-opacity="1" data-rotate="0" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration: none;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 16.8px;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section>
还有这种说法 午睡这种奢移的习惯我消耗不起 还有这种说法 居然有这种说法 那么多人都不睡，都别惹 不是还有起床气吗 确实 不睡下午点了真的会很困 晓得了，多谢告知！！ 有时间还是睡一下 确实 谢谢楼主的分享 最好睡15分钟 这波操作厉害了