“好胆固醇”又被表扬了！它对大脑和血管都很友好
<section style="margin-bottom: 0px;">提起胆固醇，很多人认为它是个“<span style="color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify;">坏东西</span>”，超标了会堵塞血管。</section><p style="margin-bottom: 0px;"><br></p><p style="margin-bottom: 0px;">事实上，胆固醇既能做好事，又会干坏事，所以有“好胆固醇”和“坏胆固醇”之分。</p><p style="margin-bottom: 0px;"><br></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 16px -10px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;z-index: 2;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 19px;height: 19px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 125px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 19px;height: 19px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 125px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(244, 150, 131);visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section><section style="margin: 0px;padding: 18px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;flex: 100 100 0%;vertical-align: top;align-self: flex-start;width: auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);visibility: visible;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;"><span style="font-size: 17px;">前不久发表在美国医学杂志《阿尔茨海默病与痴呆症》上的研究<span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">显示，<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">好胆固醇</span>是大脑健康的一个重要指标，</span></span>具体来看：</section><section style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;"><br></section><section style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;">脑脊液中好胆固醇的数量与更好的认知功能表现有关，并且可能对阿尔茨海默病有保护作用。</section><section style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;"><span style="background-color: rgb(255, 255, 255);margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;font-size: 17px;display: inline !important;"><br></span></section><p style="text-align: center;margin-bottom: 0em;"><br><br></p></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;clear: both;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">结合该研究采访专家，告诉你<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">好胆固醇</span><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">到底“<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">好</span>”在哪儿，并送你</span>一套胆固醇调控攻略。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;"><section style="margin: 10px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;text-align: center;visibility: visible;"><span title="" style="margin: 0px;padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;">受访专家</strong></p></span></section></section><section style="margin: -1em 0px 0px;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-color: rgb(192, 200, 209);border-style: solid;border-width: 1px;background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;transform: rotate(0deg);visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;font-size: 17px;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">首都医科大学附属北京安贞医院心内综合科副主任医师 杨红霞</span><br></section><p>河北省人民医院老年心脏科主任 郭艺芳</p></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);padding: 0px 4px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;margin: -7px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgba(71, 193, 168, 0.11);padding: 0px;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="margin: 15px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(71, 193, 168);text-align: justify;padding: 0px 12px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">好胆固醇可能对大脑很友好</strong></p></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><br></p><p style="margin-bottom: 0px;"><span style="color: rgb(51, 51, 51);">美国南加州大学（USC）凯克医学中心的研究人员，招募了180名60岁以上的健康参与者，并对他们的血浆和脑脊液样本进行了分析。</span></p><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;"><span style="color: rgb(51, 51, 51);">研究人员采用一种新开发的离子迁移谱技术，对样本中好胆固醇颗粒的大小和数量进行了测算，</span>并对其中141名参与者进行了认知测试。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 40px 0px 14px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;height: auto;align-self: flex-start;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);box-shadow: rgb(185, 236, 224) 0px 7px 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: -26px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;text-align: left;justify-content: flex-start;transform: translate3d(11px, 0px, 0px);overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 55px;height: 55px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: solid;border-color: rgb(165, 229, 212);background-color: rgb(185, 236, 224);line-height: 0;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;height: auto;overflow-wrap: break-word !important;"><section style="margin: 17px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section 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!important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="margin: 3px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgba(255, 255, 255, 0.5);height: 1px;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="margin: 3px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgba(255, 255, 255, 0.5);height: 1px;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;justify-content: flex-start;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(255, 181, 97);border-width: 1px 1px 1px 0px;border-bottom-right-radius: 3px;border-style: solid;border-color: rgb(255, 181, 97) rgb(255, 181, 97) rgb(255, 181, 97) rgb(62, 62, 62);border-top-right-radius: 0px;border-bottom-left-radius: 0px;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 17px 0px 30px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1.6;letter-spacing: 1px;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;clear: both;min-height: 1em;font-size: 15px;overflow-wrap: break-word !important;"><span style="font-size: 17px;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(255, 181, 97);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">■</span><span style="font-size: 17px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(255, 181, 97);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </span><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;background-color: rgba(255, 255, 255, 0);color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline !important;">结果显示，脑脊液中具有较高水平小“好胆固醇”颗粒的参与者，在认知测试中有更好的表现，并且测试结果与他们的性别、<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">年龄、</span>受教育程度、基因变异情况等均无关。</span></span></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-size: 15px;"><br></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;clear: both;min-height: 1em;font-size: 15px;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><span style="font-size: 17px;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgba(255, 255, 255, 0);color: rgb(255, 181, 97);overflow-wrap: break-word !important;">■ </span><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;background-color: rgba(255, 255, 255, 0);font-size: 17px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline !important;">研究人员进一步观察发现，在没有认知障碍的参与者中，这种相关性更为显著。</span></span></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-bottom: 0px;">这些结果表明，在大脑认知功能衰退之前，小“<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">好胆固醇</span>”颗粒有可能成为早期预防和治疗阿尔茨海默病的关键。</section><section style="margin-bottom: 0px;"><br></section><p style="text-align: center;margin-bottom: 0em;"><br><br></p><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">为什么脑脊液中的<span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);float: none;display: inline !important;">好胆固醇</span>颗粒可以保护大脑？研究人员表示：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px;">这些小颗粒通过快速交换胆固醇的能力，影响大脑神经元的细胞膜组成，在神经元的生长和修复中发挥作用；</section><section style="margin-bottom: 0px;"><br></section></li><li><section style="margin-bottom: 0px;">此外，它们也可能通过影响血管的功能，防止血脑屏障受炎症影响，起到保护认知能力的效果。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);padding: 0px 4px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;margin: -7px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgba(71, 193, 168, 0.11);padding: 0px;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="margin: 15px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(71, 193, 168);text-align: justify;padding: 0px 12px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">好胆固醇到底“好”在哪儿？<br style="box-sizing: border-box;"></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">好胆固醇其实叫高密度脂蛋白胆固醇（HDL-C），它和低密度脂蛋白胆固醇（LDL-C）一起组成总胆固醇。好胆固醇约占总胆固醇的1/3。</p><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">除了对大脑很友好外，<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">好胆固醇的益处主要体现在心血管方面。</span><br></section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">坏胆固醇偏高，会让血管内动脉粥样斑块聚集，血管变窄，血流不足。<br></p><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(71, 193, 168);padding: 23px;background-color: rgba(71, 193, 168, 0.07);box-sizing: border-box;"><section style="font-size: 17px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">而</span>好胆固醇可以将胆固醇从周围组织（包括动脉粥样斑块），转运到肝脏进行再循环，或者以胆酸形式排泄，这样会带来两个好处：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><ul class="list-paddingleft-1" style="list-style-type: square;"><li><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一方面清除了动脉管壁的胆固醇，抑制了新生斑块生长；</p></li></ul><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><ul class="list-paddingleft-1" style="list-style-type: square;"><li><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">另一方面在降低胆固醇的同时，增加了斑块的稳定性，使心血管事件风险降低 。</p></li></ul><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">简单来说，好胆固醇含量高，有助于人体排出较多的坏胆固醇。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p style="text-align: center;margin-bottom: 0em;"></p></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin: 0px;padding: 0px;">发表在《循环》杂志上的一项研究认为，好胆固醇能增强动脉去除斑块的能力，让血管更为放松，有助预防心脏病和脑卒中。</section><section style="margin: 0px;padding: 0px;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);padding: 0px 4px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;margin: -7px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgba(71, 193, 168, 0.11);padding: 0px;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="margin: 15px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(71, 193, 168);text-align: justify;padding: 0px 12px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">好胆固醇有没有指标上限？</strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">根据</span>《中国成人血脂异常防治指南》，好胆固醇目前没有设置具体的上限数值。</p><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br></p><p style="text-align: center;margin-bottom: 0em;"><br><br></p><section style="margin: 0px;padding: 0px;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br></section><section style="margin: 0px;padding: 0px;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">运动、调整饮食后，</span><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">好</span><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">胆固醇指标</span><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">可能升高；</span><span style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">不爱运动、遇到应激事件时可能低于正常值。</span></section><section style="margin: 0px;padding: 0px;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br></section><section style="margin-bottom: 0px;">目前业界对好胆固醇的研究还不够深入，好胆固醇是不是越高越好仍处于不确定状态。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">比如，韩国加图立关东大学医学院分析了1586万健康体检未查出心血管病的成年人数据，并随访8.8年后发现：</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">好胆固醇与心血管死亡率之间存在U形关系，好胆固醇水平在50~79毫克/分升时心血管死亡风险最低。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 20px 0% 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -8px 0% 0px;transform: translate3d(27px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;z-index: 3;box-sizing: border-box;"><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-radius: 26px;border-style: solid;border-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin: 0px 0px 0px -8px;line-height: 0;box-sizing: border-box;"><section style="margin: 0px 0%;transform: translate3d(-3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(251, 228, 151);border-width: 0px;border-radius: 26px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin: 14px 0% 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 15px;color: rgb(71, 193, 168);letter-spacing: 1px;padding: 0px 25px;text-align: justify;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;"><span style="color: rgb(0, 0, 0);font-size: 17px;">与此相对的是，时至今日，各国临床上的主流观点仍是好胆固醇水平越高越好。<strong style="margin: 0px;padding: 0px;"></strong></span></p><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;"><span style="color: rgb(0, 0, 0);font-size: 17px;"><strong style="margin: 0px;padding: 0px;"><br></strong></span></p><ul class="list-paddingleft-1" style="margin: 0px;padding: 0px 0px 0px 1.2em;box-sizing: border-box;width: 577.422px;list-style-type: square;"><li style="margin: 0px;padding: 0px;clear: both;color: rgb(0, 0, 0);font-size: 17px;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;"><span style="color: rgb(0, 0, 0);font-size: 17px;">比如，美国梅奥诊所给出的标准区间是“60毫克/分升或以上”，没有上限。</span></p><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;"></p></li><li style="margin: 0px;padding: 0px;clear: both;color: rgb(0, 0, 0);font-size: 17px;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;"><span style="color: rgb(0, 0, 0);font-size: 17px;">哈佛大学医学院的研究则显示，好胆固醇超过90毫克/分升都没问题，只是达到这一水平后，其带来的好处不再明显。</span></p></li></ul><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="text-align: right;justify-content: flex-end;transform: translate3d(-18px, 0px, 0px);margin: 0px 0% -12px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: 15px;flex: 0 0 auto;height: auto;align-self: center;margin: 0px -7px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(311deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 0px 0%;box-sizing: border-box;"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 15px;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(311deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 0px 0%;box-sizing: border-box;"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">从临床来看，好胆固醇水平高于标准区间不会造成负面伤害，现行主流观点的地位依旧不可动摇；但如果低于1.0毫摩尔/升（40毫克/分升），还是应该积极干预。<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);padding: 0px 4px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;margin: -7px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgba(71, 193, 168, 0.11);padding: 0px;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="margin: 15px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(71, 193, 168);text-align: justify;padding: 0px 12px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">从3个方面入手调胆固醇</strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">胆固醇是血脂监测的重要指标之一，生活中可以从3个方面入手，管理胆固醇和血脂水平。</p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;font-size: 16px;"><section powered-by="xiumi.us" style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: -3px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;align-items: center;display: flex;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(-10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px 6px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">1</strong></p></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 18px;line-height: 1;letter-spacing: 2px;color: rgb(71, 193, 168);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">学会挑食</strong></p></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: -2px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></p></section></section></section></section></section></section></section></section></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果持续一段时间的饮食调整后仍无法起效，才需要借助药物进行干预。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box;font-size: 16px;"><section powered-by="xiumi.us" style="margin: 10px 0px;padding: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;text-align: center;isolation: isolate;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;clear: both;min-height: 1em;white-space: normal;box-sizing: border-box;"><strong style="margin: 0px;padding: 0px;box-sizing: border-box;">单纯的“好”胆固醇偏低</strong></p></section></section></section><section style="margin: 0px 0px 0px 7px;padding: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 6px;padding: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;text-align: center;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin: -1px 0px 0px;padding: 0px;text-align: center;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin: 0px 0px 0px -1px;padding: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;align-self: flex-start;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;text-align: center;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin: -1px 0px 0px;padding: 0px;text-align: center;box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin: 0px;padding: 0px;display: inline-block;vertical-align: top;width: 28.8906px;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;transform: translate3d(3px, 0px, 0px);box-sizing: border-box;"><section style="margin: 0px;padding: 0px;display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">▶适当补充富含欧米伽-3的食物，如深海鱼等。</span><span style="letter-spacing: 0.544px;">增加富含水溶性纤维的食物，主要为水果蔬菜。</span></section><section style="margin: 0px;padding: 0px;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">▶日常忌食反式脂肪，少摄入饱和脂肪，如动物油脂、棕榈油等。</section><section style="margin: 0px;padding: 0px;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">总胆固醇和“坏”胆固醇偏高</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">▶限制食物中的胆固醇含量，控制在每天300毫克以下。<br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">▶不建议吃动物内脏、脑、蛋黄、鱼子酱、虾酱，以及螃蟹、鱿鱼等。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">▶适当多进食含植物固醇的食物，黄豆及其制品最佳。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;font-size: 16px;"><section powered-by="xiumi.us" style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: -3px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;align-items: center;display: flex;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(-10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px 6px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">2</strong></p></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 18px;line-height: 1;letter-spacing: 2px;color: rgb(71, 193, 168);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">养成好习惯</strong></p></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: -2px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></p></section></section></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">每周运动2.5小时</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">每周至少运动五次，每次至少30分钟，或每日以轻微出汗的速度快步走3000米。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">老年人可进行太极、跳舞等有氧运动，年轻人可做些竞技类运动如打球等。</section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">戒烟</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">流行病学研究发现，吸烟者总胆固醇水平比不吸烟者高10%~15%。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;"></span><span style="letter-spacing: 0.544px;"></span></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">保证足够的睡眠</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">睡前1小时避免打游戏、看影视作品等，并远离手机。<span style="letter-spacing: 0.544px;">睡前少进食，尤其血脂高的人睡</span><span style="letter-spacing: 0.544px;">前2小时最好不要吃东西，实在太饿可以吃些黄瓜、西红柿等低热量、饱腹感强的食物。</span></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;font-size: 16px;"><section powered-by="xiumi.us" style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: -3px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;align-items: center;display: flex;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(-10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px 6px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">3</strong></p></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 18px;line-height: 1;letter-spacing: 2px;color: rgb(71, 193, 168);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">提高防治意识</strong></p></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section powered-by="xiumi.us" style="margin: -2px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(10px, 0px, 0px);"><section style="margin: 0px;padding: 6px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;line-height: 1;letter-spacing: 0px;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></p></section></section></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">了解家族史</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">部分患者是有高脂血症遗传病史的。高危人群要尽早筛查，这对精准治疗很有帮助。</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;margin-bottom: 0px;"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;margin: 0px;align-self: flex-start;z-index: 2;box-sizing: border-box;"><section style="margin: 0px 0%;text-align: center;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;text-align: justify;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">学会自我减压</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 0px 0px 7px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;margin: 0px 0% 6px;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 101%;border-right: 1px solid rgb(71, 193, 168);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 1px 0px 0px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62);border-top-right-radius: 115%;border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;border-width: 0px;margin: 0px 0px 0px -1px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;border-bottom-right-radius: 0%;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);border-top-right-radius: 0px;border-bottom-left-radius: 164%;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: -1px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 12px;vertical-align: top;overflow: hidden;border-width: 1px 0px 0px 1px;border-radius: 211% 0px 0px;border-style: solid;border-color: rgb(71, 193, 168) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;">压力会引发肾上腺素—甘油三酯反应，提高坏胆固醇水平。学会适当宣泄压力，可以抽空发呆5分钟，或到户外放松心情，做一些冥想练习。<span style="letter-spacing: 0.544px;">▲</span></section>
好的谢谢分享 知道了 谢谢楼主的分享 多谢楼主分享 谢谢分享 还有好胆固醇 还是第一次听说 多谢楼主分享 原来还有好胆固醇 多谢楼主分享！！ 谢谢楼主的分享 好的，知道了 好的，知道了 已阅
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