三餐不规律不伤胃！真正伤胃的 4 件事，很多人每天都在做-健康专栏-恭城520社区网

健康小天使 发表于 2022-7-11 09:38:16

三餐不规律不伤胃！真正伤胃的 4 件事，很多人每天都在做

<section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"></section></section></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section></section></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br></section><br></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><br></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br></p></section><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;"><p style="text-align: center;"><br></p><section style="justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 2;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(102, 102, 102);line-height: 2;letter-spacing: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(0, 0, 0);"><strong><span style="color: rgb(0, 0, 0);letter-spacing: 0px;box-sizing: border-box;">胃想告诉你的 9 件事：</span></strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;">➊ 吃饭不规律不伤胃，但可以能会影响身体的其他机能或器官。另外，三餐是适应现代生活节奏的饮食模式，建议尽量规律吃，只不过不必为这件事过于焦虑啦；</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;">➋ 吃凉的<span style="letter-spacing: 0px;box-sizing: border-box;">不伤胃。</span><span style="letter-spacing: 0px;box-sizing: border-box;">只要不觉得难受，就安心吃吧；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;">➌ 吃辛辣的食物也不伤胃。但要少放点油盐，而且要量力而行；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;">➍ </span><span style="letter-spacing: 0px;box-sizing: border-box;">吸烟、喝酒会伤害胃黏膜。</span><span style="letter-spacing: 0px;box-sizing: border-box;">烟能戒就戒了吧，如果非要喝酒，尽量选择低度酒，且不要过量饮用；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;">➎ 高盐、缺少新鲜果蔬的饮食，会对胃造成持续伤害。<span style="letter-spacing: 0px;box-sizing: border-box;">建议口味淡一些，咸菜、腌制品、火腿等高盐食品也要少吃，新鲜果蔬要多吃；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;">➏ </span><span style="letter-spacing: 0px;box-sizing: border-box;">幽门螺杆菌，是大多数胃癌和胃溃疡的罪魁祸首。</span><span style="letter-spacing: 0px;box-sizing: border-box;">建议关注幽门螺杆菌，进行检查和治疗。每个人都可以用较低的成本，换取自己不得胃癌的机会。</span></p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;">➐ <span style="letter-spacing: 0px;box-sizing: border-box;">长期服用阿司匹林、布洛芬等</span><span style="letter-spacing: 0px;box-sizing: border-box;">非甾体</span><span style="letter-spacing: 0px;box-sizing: border-box;">抗炎药，要衡量胃的耐受度，必要时同时吃胃保护性药物。但</span><span style="letter-spacing: 0px;box-sizing: border-box;">如果只是因为痛经或牙痛偶尔吃两三片，不用担心；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;">➑ 胃总是隔三差五不舒服，可能是功能性胃肠病，<span style="letter-spacing: 0px;box-sizing: border-box;">和精神心理因素有很大的关系。大多数情况</span><span style="letter-spacing: 0px;box-sizing: border-box;">无需治疗，规律生活，放松心情；</span></p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;"><span style="letter-spacing: 0px;box-sizing: border-box;">➒ 粥、面条等易消化的细软食物不养胃。</span><span style="letter-spacing: 0px;box-sizing: border-box;">注意用餐卫生、营养均衡，</span><span style="letter-spacing: 0px;box-sizing: border-box;">不做胃害怕的事，就是养胃。</span></p></section></section></section></section></section></section></section></section></section></section><section style="justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;height: auto;box-sizing: border-box;"><p><br></p><p>                                    </p></section></section></section></section><section style="text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(0, 0, 0);box-sizing: border-box;">参考文献</span><br style="box-sizing: border-box;"></p></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 66px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(0, 0, 0);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="width: 100%;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 110px;vertical-align: top;overflow-y: auto;box-sizing: border-box;"><section style="overflow-x: hidden;box-sizing: border-box;"><section style="text-align: justify;font-size: 12px;color: rgb(102, 102, 102);box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"> Nilholm C, Larsson E, Roth B, Gustafsson R, Ohlsson B. Irregular Dietary Habits with a High Intake of Cereals and Sweets Are Associated with More Severe Gastrointestinal Symptoms in IBS Patients. Nutrients. 2019 Jun 5;11(6):1279. doi: 10.3390/nu11061279. PMID: 31195706; PMCID: PMC6627681.</p><p style="white-space: normal;box-sizing: border-box;"> Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.</p><p style="white-space: normal;box-sizing: border-box;"> Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism. Judgment & Decision Making, 2013, 8(4):439-447.<br>Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinaltract cancers: findings from the China Kadoorie Biobank. International Journal of Epidemiology, 2021.</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(102, 102, 102);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"> Cancer Information Service, National Cancer Center, Japan (Ministry of Health, Labour and Welfare, National Cancer Registry). Cancer Registry and Statistics. . Available at: http://ganjoho.jp/reg_stat/statistics/stat/summary.html  Accessed June 2, 2021</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(102, 102, 102);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"> Kowada A ,  Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis. Helicobacter, 2021(1).</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(102, 102, 102);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"> 刘文忠. 重视根除幽门螺杆菌预防胃癌. 胃肠病学, 2017, 022(012):705-710.</p></section></section></section></section></section></section></section>

形腿望舞 发表于 2022-7-11 10:36:33

{:11_1152:}

木桶伯 发表于 2022-7-11 11:12:32

{:11_1111:}

小妖花满楼满fx 发表于 2022-7-11 11:24:50

谢谢分享，养胃人收藏了

Killua 发表于 2022-7-11 11:44:50

{:11_1159:}

切股哈喽 发表于 2022-7-11 14:25:33

了解了，多谢分享

耶啵西蓝花 发表于 2022-7-11 14:31:53

像我这种常年不吃早餐的人，好像也还好

[太阳]Mr.Ζ 发表于 2022-7-11 16:26:48

虽然不伤胃，还是要规律吃饭

公路美学 发表于 2022-7-11 16:45:05

原来我是功能性胃肠病

麻辣鸡翅 发表于 2022-7-11 16:56:40

{:11_1143:}

冀苍鸾 发表于 2022-7-11 17:19:57

又长知识了

流氓的愛妳不懂 发表于 2022-7-11 19:54:04

就喜欢腌制的

漂浮发表于 2022-7-11 20:33:23

又学到东西了

初一发表于 2022-7-11 21:17:04

好的，知道了

曾曾发表于 2023-4-21 13:18:09

谢谢你的分享

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恭城520社区网's Archiver

三餐不规律不伤胃！真正伤胃的 4 件事，很多人每天都在做