每天都很疲惫的人，劝你多喝几口水……
<section style="margin-bottom: 0px;"><font size="3">明明没干什么体力活，却浑身乏力；夜晚睡得不错，可白天依旧无精打采……你的“疲惫感”可能是身体缺水的信号。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">喝水少，身体最明显的表现就是“渴”。其实从缺水的那一刻，身体就已经在悄悄发生变化。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><span style="outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">采访专家，提醒</span>不爱喝水会带来哪些影响，并教你如何在干燥的秋天补足水分。</font></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; white-space: normal; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); line-height: 25.6px; background-color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;color: rgb(255, 255, 255);background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><font size="3">受访专家</font></strong></span></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);text-align: center;background-color: rgb(239, 239, 239);visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;overflow-wrap: break-word !important;"><p><font size="3">中国中医科学院教授 杨力</font></p><p><font size="3">中国注册营养师 谷传玲</font></p></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">缺水会让人体更疲惫</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">一项研究发表在《国际环境研究与公共卫生杂志》上的文章中，来自北京大学公共卫生学院的研究者，在河北省某高校学生中完成了一项研究，探讨脱水及脱水后补水对大学生认知能力及情绪的影响。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;height: auto !important;display: inline-block;line-height: 0;border-color: white;"><font size="3"><br><br></font></section></section></section><section style="margin-bottom: 0px;"><font size="3">受试者在试验开始前一天晚8点开始禁食水。试验第1天早8点采集并检测晨尿，进行身体各项指标测量、渴觉问卷、情绪问卷、认知能力测试。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">第2天可在三餐时间进食指定固体食物。采集第2天24小时尿液，测量每次随机尿的渗透压。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">第3天早8点重复相关指标检测。早8点30分~45分之间，每5分钟饮纯净水500毫升，1小时后，重复上述测试。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">研究结果显示，脱水会让人疲劳感加倍，对自我情绪以及短时记忆、注意力都有负面影响；补水后可以改善受试者的水合状态，减轻疲劳，提高短时记忆力、注意力和反应能力。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">不爱喝水，身体正在改变</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">除了疲劳之外，那些不爱喝水的人，身体还会发生哪些变化？有以下表现时需要注意补水。<br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">体重增加</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">当饮水不足时，人体会保存每一滴水，防止严重脱水，造成水潴留。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">体能下降</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">人体含水量只要减少1%~2%就会影响体力，特别是在锻炼初始阶段，轻微脱水会更为严重。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img class="rich_pages wxw-img" data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">注意力变差</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">大脑的80%由水构成，缺水也会造成思维能力下降。英国学者发现，多喝水能将精神功能的灵活性提高14%。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img class="rich_pages wxw-img" data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">饥饿感变强</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">如果你的肚子响了，可以先喝些水，过20分钟后再看看自己是否真的想吃那些诱人的零食。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">头痛</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">美国密歇根医学院的研究显示，脱水时体液流失，会导致大脑血管收缩，引发头痛。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">皮肤干燥</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">水有助于保持皮肤的丰满润泽，喝水少会造成皮肤和其他人体器官感觉格外干渴，甚至出现皱纹。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">排便困难</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">当身体意识到缺水时，它就会吸收更多的水，使结肠缺水，从而让排便更为困难。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;box-sizing: border-box;"><p style="box-sizing: border-box;"><font size="3"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">!</strong></span><br style="box-sizing: border-box;"></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"><font size="3"><img data-ratio="0.867052" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMvkmcqdKM3VC80g0Tb6rjYZvTvN2AnN2AqCBrRia0adZLKz9glWOehlYWVuBGRhJdhlcibnWss4420CcLnVmTqE8z/640?wx_fmt=svg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;box-sizing: border-box;"></font></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">小便颜色改变</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">人体缺水，小便就会变成深黄色。严重脱水时，甚至无法排尿。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: translate3d(18px, 0px, 0px) rotateX(180deg);display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin: 10px 0% -11px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;line-height: 0;height: auto;flex: 0 0 auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 98px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin-top: -5px;margin-right: 0%;margin-left: 0%;transform: translate3d(-1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-style: none none solid solid;border-width: 0px 0px 3px 3px;border-radius: 0px 0px 0px 75px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: 18px;line-height: 0;height: auto;flex: 0 0 auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 98px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin-top: -5px;margin-right: 0%;margin-left: 0%;transform: translate3d(-1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-style: none none solid solid;border-width: 0px 0px 3px 3px;border-radius: 0px 0px 0px 75px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168) rgb(71, 193, 168);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(244, 244, 244);padding-top: 41px;padding-right: 33px;padding-left: 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(95, 95, 95); line-height: 1.8; letter-spacing: 1.8px; text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="letter-spacing: 1.8px;color: rgb(51, 51, 51);"><font size="3">除了这些表现外，缺水还会给身体带来潜在危害：增加尿路感染、尿路结石的几率；血液黏稠度变高，易形成血栓；尿酸在体内堆积，增加痛风风险……</font></span></p><p style="white-space: normal;box-sizing: border-box;"><font size="3"><span style="letter-spacing: 1.8px;box-sizing: border-box;"></span></font></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">干燥的秋天该怎么补水</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">入秋之后，气候明显干燥了不少，补水显得更为重要。做好以下几件事，让整个身体滋润起来。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">No.1</font></strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="line-height: 1; letter-spacing: 2px; color: rgb(71, 193, 168); text-align: center; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">喝水要足量</font></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">少量多次喝水</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">根据中国居民膳食指南建议，成年人每天饮水量为1500~1700毫升。秋天干燥可以适当多喝一些。喝水要少量多次，不要猛灌或等口渴了再喝。</font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">睡前床头放杯水</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">睡前喝点水可避免夜间因出汗、呼吸、尿液损失水分导致的血液黏稠；早晨喝点水可及时补水。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">设置闹铃提醒</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">总是忘记喝水的人，可用手机或手表设置提醒喝水的闹铃，也可以在电脑上贴个便签提醒喝水。</font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">给水里添点味道</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">如果不喜欢白开水单调的味道，可以在水中放些柠檬、薄荷、黄瓜、橙子等，让水不那么“平淡”。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;color: rgb(255, 255, 255);text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">No.2</font></strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="line-height: 1; letter-spacing: 2px; color: rgb(71, 193, 168); text-align: center; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">多吃滋润食物</font></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">蔬果含水量较高</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">大部分蔬果含水量都很高，胡萝卜、彩椒、芒果等橙黄色蔬果，富含β胡萝卜素，可转化为维生素A，有助于维持皮肤健康。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">此外，蔬果中的番茄红素、花青素、维生素C都对皮肤有好处。</font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">吃些杂粮能护肤</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">燕麦、小米、高粱、薏米、红豆等粗粮的谷皮和糊粉层，含有利于皮肤健康的B族维生素。可以将每天主食的1/3~1/2换成粗粮。</font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">汤粥也能防秋燥</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">牛奶、豆浆含有大量水和蛋白质，常见的粥能补充身体水分，如果时间紧张，可以前一天晚上把原料淘洗好放入电饭煲，定好时间，第二天早上食用。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">也可以用高压锅煲汤，海带、山药、藕、冬瓜加排骨炖汤或鱼汤都是不错的选择。</font></section><section style="border-width: 0px;border-style: none;border-color: initial;width: 100%;margin-right: auto;margin-left: auto;opacity: 1;transform: rotateZ(0deg);margin-bottom: 0px;"><section style="margin: 20px;display: inline-block;line-height: 1.5em;"><font size="3"><section style="width: 15px;height: 15px;background-color: rgb(71, 193, 168);vertical-align: middle;transform: rotate(45deg) translateZ(0px);display: inline-block;"><br></section><section style="display:inline-block;margin-left:20px;"><p style="color: rgb(71, 193, 168); font-weight: bold; min-width: 1em;">坚果帮助皮肤保湿</p></section></font></section></section><section style="margin-bottom: 0px;"><font size="3">坚果富含不饱和脂肪酸，是合成细胞膜表面磷脂的原料，让细胞中水分就不易流失。其中的必需脂肪酸有助于皮肤保持“油润”；南瓜子、山核桃等中的锌有助于预防皮肤干燥。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">可以每天吃一把原味的带壳坚果，以防摄入过多盐或糖。▲</font></section> 嗯多喝热水 我每天喝很多水 喝水喝不下 秋天干燥，多补充水分 多喝温开水 {:11_1143:} 日出而作日入而息 无精打采都可以 身体慢慢变化 喝水不晓得什么时候 好的多喝水 身体慢慢的就好了 谢谢楼主分享 身体不能缺水
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