健康小天使
发表于 2022-10-4 11:32:36
这种“色号”的蔬菜营养翻倍，很多人败在判断方法上
<section style="margin-bottom: 0px;"><font size="3">形形色色的蔬菜，如何快速判断哪类营养更突出？秘密其实藏在蔬菜的深浅“色号”里。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">比起浅色蔬菜，同种营养素在深色蔬菜的含量可能翻倍，连中国营养学会都推荐每天摄入的蔬菜里，至少保证一半是深色蔬菜。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3">采访专家，细数深色蔬菜的营养优势，并教你两招正确区分深浅蔬菜。</font></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); line-height: 25.6px; background-color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;color: rgb(255, 255, 255);background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><font size="3">受访专家</font></strong></span></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);text-align: center;background-color: rgb(239, 239, 239);visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">中国注册营养师 梁伟芬</font></span></strong></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; color: rgb(136, 136, 136); box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">天津医院营养科营养师 康瑞雪</font></span></strong></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(62, 62, 62); padding-right: 22px; padding-left: 22px; line-height: 2; text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">深色vs浅色蔬菜，营养有何差别？</font></strong></p></section></section></section></section></section><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="margin-bottom: 0px;"><font size="3">蔬菜有深色和浅色之分，前者的叶片或果实颜色较深，色泽更鲜艳，营养价值更突出。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">相比于浅色蔬菜，深色蔬菜中的胡萝卜素、维生素B2、维生素C要多出5~10倍及以上，钙和铁含量最高能多数十倍。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">一般认为，叶菜类的叶子颜色越深、叶片越薄，营养成分含量越高。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">深色蔬菜还含有丰富的植物化学物、芳香类物质和天然的植物色素。按照不同颜色划分，“色号”较深的蔬菜营养各有优势：</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><font size="3"><section style="display: inline-block; padding: 0.3em 0.4em; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; background-color: rgb(71, 193, 168); color: rgb(255, 255, 240); box-sizing: border-box; overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section><span style="display: inline-block; margin-left: 0.4em; max-width: 100%; color: rgb(71, 193, 168); line-height: 1.4; box-sizing: border-box; overflow-wrap: break-word !important;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">深绿色蔬菜</strong></p></span></font></section></section></section><section style="margin-bottom: 0px;"><font size="3">富含叶绿素，其中的叶酸有助于保护大脑、降低心血管疾病的发生风险。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">叶黄素和黄酮类物质的最佳来源之一，有助于保护视网膜健康，预防青光眼和白内障。</font></section><section style="box-sizing: border-box;"><section style="text-align: left;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 1px dashed rgb(182, 182, 182);border-bottom-right-radius: 0px;padding-top: 10px;padding-bottom: 5px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><font size="3"><section style="width: 0.5em;height: 0.5em;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(153, 249, 231, 0.51);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block; vertical-align: middle; color: rgb(5, 4, 4); padding-right: 10px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">代表蔬菜</strong></p></section></font></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-bottom-left-radius: 20px;border-style: none none dashed dashed;border-color: rgb(182, 182, 182);overflow: hidden;border-top-right-radius: 20px;padding: 15px;box-shadow: rgb(255, 255, 255) 0px 0px 0px inset;border-top-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(5, 4, 4); line-height: 1.75; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="background-color: rgba(1, 0, 0, 0);box-sizing: border-box;"><font size="3">菠菜、油菜、芹菜叶、空心菜、莴笋叶、芥菜、西兰花、小葱、茼蒿、韭菜、萝卜缨等。</font></span></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0em;"></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><font size="3"><section style="display: inline-block; padding: 0.3em 0.4em; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; background-color: rgb(71, 193, 168); color: rgb(255, 255, 240); box-sizing: border-box; overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section><span style="display: inline-block; margin-left: 0.4em; max-width: 100%; color: rgb(71, 193, 168); line-height: 1.4; box-sizing: border-box; overflow-wrap: break-word !important;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">红色蔬菜</strong></p></span></font></section></section></section><section style="margin-bottom: 0px;"><font size="3">富含番茄红素，具有很强的抗氧化作用，适当摄入有利于增加血管弹性、帮助降血脂。</font></section><section style="box-sizing: border-box;"><section style="text-align: left;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 1px dashed rgb(182, 182, 182);border-bottom-right-radius: 0px;padding-top: 10px;padding-bottom: 5px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><font size="3"><section style="width: 0.5em;height: 0.5em;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(153, 249, 231, 0.51);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block; vertical-align: middle; color: rgb(5, 4, 4); padding-right: 10px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">代表蔬菜</strong></p></section></font></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-bottom-left-radius: 20px;border-style: none none dashed dashed;border-color: rgb(182, 182, 182);overflow: hidden;border-top-right-radius: 20px;padding: 15px;box-shadow: rgb(255, 255, 255) 0px 0px 0px inset;border-top-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(5, 4, 4); line-height: 1.75; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="background-color: rgba(1, 0, 0, 0);box-sizing: border-box;"><font size="3">西红柿、红辣椒等。</font></span></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><font size="3"><section style="display: inline-block; padding: 0.3em 0.4em; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; background-color: rgb(71, 193, 168); color: rgb(255, 255, 240); box-sizing: border-box; overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></p></section><span style="display: inline-block; margin-left: 0.4em; max-width: 100%; color: rgb(71, 193, 168); line-height: 1.4; box-sizing: border-box; overflow-wrap: break-word !important;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">橘红色蔬菜</strong></p></span></font></section></section></section><section style="margin-bottom: 0px;"><font size="3">富含β胡萝卜素，可以转化成维生素A，有助于缓解眼疲劳，还能保护黏膜上皮组织，增强机体免疫能力。</font></section><section style="box-sizing: border-box;"><section style="text-align: left;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 1px dashed rgb(182, 182, 182);border-bottom-right-radius: 0px;padding-top: 10px;padding-bottom: 5px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><font size="3"><section style="width: 0.5em;height: 0.5em;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(153, 249, 231, 0.51);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block; vertical-align: middle; color: rgb(5, 4, 4); padding-right: 10px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">代表蔬菜</strong></p></section></font></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-bottom-left-radius: 20px;border-style: none none dashed dashed;border-color: rgb(182, 182, 182);overflow: hidden;border-top-right-radius: 20px;padding: 15px;box-shadow: rgb(255, 255, 255) 0px 0px 0px inset;border-top-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(5, 4, 4); line-height: 1.75; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="background-color: rgba(1, 0, 0, 0);box-sizing: border-box;"><font size="3">胡萝卜、南瓜等。</font></span></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;line-height: 1;" powered-by="xiumi.us"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;box-sizing: border-box;"><font size="3"><section style="display: inline-block; padding: 0.3em 0.4em; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; background-color: rgb(71, 193, 168); color: rgb(255, 255, 240); box-sizing: border-box; overflow-wrap: break-word !important;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section><span style="display: inline-block; margin-left: 0.4em; max-width: 100%; color: rgb(71, 193, 168); line-height: 1.4; box-sizing: border-box; overflow-wrap: break-word !important;" title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.txt2"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">紫红色蔬菜</strong></p></span></font></section></section></section><p style="margin-bottom: 0px;"><font size="3">富含花青素，其抗氧化能力是维生素E的50倍，有助于清除人体内的自由基、恢复血管弹性、预防动脉粥样硬化。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 1px dashed rgb(182, 182, 182);border-bottom-right-radius: 0px;padding-top: 10px;padding-bottom: 5px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><font size="3"><section style="width: 0.5em;height: 0.5em;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(153, 249, 231, 0.51);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block; vertical-align: middle; color: rgb(5, 4, 4); padding-right: 10px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">代表蔬菜</strong></p></section></font></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-bottom-left-radius: 20px;border-style: none none dashed dashed;border-color: rgb(182, 182, 182);overflow: hidden;border-top-right-radius: 20px;padding: 15px;box-shadow: rgb(255, 255, 255) 0px 0px 0px inset;border-top-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(5, 4, 4); line-height: 1.75; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="background-color: rgba(1, 0, 0, 0);box-sizing: border-box;"><font size="3">红苋菜、紫甘蓝、紫菜薹等。<br style="box-sizing: border-box;"></font></span></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">一些浅色蔬菜富含酚酸类抗氧化物质，如藕；还有一些浅色蔬菜富含维生素C，如苦瓜和白菜花。因此，选蔬菜要兼顾颜色和种类。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(62, 62, 62); padding-right: 22px; padding-left: 22px; line-height: 2; text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">判断深浅不能只看“表皮”</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">不少人简单粗暴地认为：表皮颜色深，就属于深色蔬菜。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">事实上，<strong>茄子、黄瓜、冬瓜、红萝卜、绿萝卜等蔬菜，是披着深色“外衣”的浅色蔬菜</strong>。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">因为表皮颜色很深，容易被误认为深色蔬菜。当给这些蔬菜去皮后，內瓤均是浅色的，且所占比例更大。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">此外，卷心菜也容易被当成深色蔬菜，因为它们外面的两层叶子是深绿色，但由于其余部分都是浅色，因此作为一个整体不能归为深色蔬菜。</font></section><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="white-space: normal;margin-bottom: 0px;"><font size="3">蔬菜种类繁多，区分深、浅色不用死记硬背名字，建议记住两招判断：</font></p><p style="white-space: normal;margin-bottom: 0px;"><font size="3"><br></font></p><section style="box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><font size="3"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 1.5em;height: 1.5em;border-radius: 50%;background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;margin-left: -0.8em;width: 0px;border-right: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 0.6em solid transparent !important;border-bottom: 0.6em solid transparent !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; color: rgb(71, 193, 168); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">颜色要足够深</strong></p></section></font></section></section><p style="white-space: normal;margin-bottom: 0px;"><font size="3">比如大白菜菜叶不够绿；娃娃菜、韭黄属于浅黄。购买蔬菜时，可以在不同蔬菜之间对比下，选择颜色更深的那一个。</font></p><p style="white-space: normal;margin-bottom: 0px;"><font size="3"><br></font></p><section style="box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><font size="3"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 1.5em;height: 1.5em;border-radius: 50%;background-color: rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;margin-left: -0.8em;width: 0px;border-right: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 0.6em solid transparent !important;border-bottom: 0.6em solid transparent !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; color: rgb(71, 193, 168); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">深色部分比例更大</strong></p></section></font></section></section><p style="white-space: normal;margin-bottom: 0px;"><font size="3">尤其是可食用部分，需要以深色为主。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;box-sizing: border-box;"><section style="transform: rotateZ(20deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(62, 62, 62); padding-right: 22px; padding-left: 22px; line-height: 2; text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">常见蔬菜的营养素排名</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">按照植物学特点来说，蔬菜有嫩茎叶、嫩豆类、瓜类、茄果类、根茎类、菌藻类等之分，每一类营养优势各不相同。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(71, 193, 168);padding: 10px;border-radius: 11px;overflow: hidden;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><font size="3"><p style="white-space: normal;box-sizing: border-box;">中国营养学会发布的《中国居民膳食指南（2022）》建议，餐餐有蔬菜，保证每天摄入不少于300克的新鲜蔬菜，<strong>深色蔬菜应占二分之一。</strong></p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;">上述蔬菜重量一般指生重，考虑到加工烹饪过程中去皮、去蒂、去茎会有一些损耗，购买时要在300克基础上再增加一些。</p><p style="white-space: normal;box-sizing: border-box;"><br></p><p style="white-space: normal;box-sizing: border-box;">建议每天至少吃4种以上不同蔬菜。</p></font></section></section></section></section><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="margin-bottom: 0px;"><font size="3">根据《中国食物成分表》中的相关数据，康瑞雪为大家总结不同蔬菜的营养素排名：</font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0em;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="margin-bottom: 0px;"><font size="3">需要提醒的是，无论蔬菜多好，如果加入过多的油和盐，健康作用都会大打折扣。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="margin-bottom: 0px;"><font size="3">炒菜油太多会使热量大幅度上升，特别是油炸时，不仅破坏多种营养素和保健成分，还会产生过量的丙烯酰胺等有害产物。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="margin-bottom: 0px;"><font size="3">加入太多盐，使蔬菜对血压的好处减半，还可能增加高血压风险。▲</font></p>
小妖花满楼满fx
发表于 2022-10-4 13:39:28
这么多讲究
切股哈喽
发表于 2022-10-4 15:59:54
我是没那么多讲究
公路美学
发表于 2022-10-4 16:48:23
蔬菜还是要多吃
雨云儿
发表于 2022-10-4 16:49:08
多吃深色{:11_1139:}
真不是我干的的
发表于 2022-10-4 17:07:30
多吃蔬菜
假说
发表于 2022-10-4 17:24:00
蔬菜就是蔬菜啊
假说
发表于 2022-10-4 17:24:03
{:11_1139:}
流氓的愛妳不懂
发表于 2022-10-4 19:11:24
谁还管什么颜色
漂浮
发表于 2022-10-4 22:04:43
哪有那么多讲究
惊艳一枪
发表于 2022-10-4 23:12:53
晓得了，多谢分享！！
忠志哥哥
发表于 2022-10-5 08:27:31
多吃青菜长得快
Miss.晴栀
发表于 2022-10-5 10:38:37
还有那么多讲究的啊
曾曾
发表于 2023-4-17 20:23:25
各种颜色都要吃些
浅小墨
发表于 2023-9-30 09:51:17
{:11_1143:}