炖煮食物时，产生的泡沫是撇还是留？这3种最好撇去
<p style="margin-bottom: 0px;"><font size="3">不管是在炖肉、煮粥，还是榨果汁时，都能在表面看到一层泡沫。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="margin-bottom: 0px;"><font size="3">有人说，这些泡沫是营养精华，应该保留，也有人认为它们是“脏东西”，对健康有危害，需要撇掉。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3">采访专家，告诉你哪些泡沫需要撇掉，并教你正确的焯水方法。</font></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.title1" style="padding: 0.3em 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><font size="3">受访专家</font></strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; visibility: visible; overflow-wrap: break-word !important;"><section style="margin-bottom: 0px;"><font size="3">中国农业大学食品科学与营养工程学院副教授 何计国</font></section><section style="margin-bottom: 0px;"><font size="3">北京食品学会老年食品与健康专委会副主任委员、中国农业大学营养与食品安全博士后 王国义</font></section></section></section></section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">食物中的泡沫从哪儿来</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">炖煮食物或冲泡茶叶、咖啡时，液体中含有起泡和稳泡作用的表面活性剂时，就会产生一些小泡泡。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">表面活性剂是一种能够降低液体表面张力的化合物，它是一种“两亲”分子，能和水、油融合。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">当液体被搅动之后，空气会趁机进入液体，这样就形成了泡沫。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">食物中产生的泡沫，大部分都是因为某种生物大分子具有“两亲”的特征，比如一些食物中特有的皂甙物质、蛋白质、二氧化碳等。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">泡沫到底要不要撇掉</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">食物产生的泡沫该去该留，需要分情况来定。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top-width: 1px;border-top-style: dashed;border-top-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(62, 62, 62);text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(71, 193, 168);"><strong style="box-sizing: border-box;"><font size="3">需要撇掉的泡沫</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top-width: 1px;border-top-style: dashed;border-top-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><font size="3"><strong>炖肉的泡沫</strong><br></font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">炖肉或涮火锅时产生的泡沫，主要成分是蛋白质，还有一些脂肪以及其他成分，初期时还含有肉中残留的血水（来自肉内的毛细血管），并伴随一些杂质，虽然不会危害健康，但可能带有腥味，卖相也不好，最好撇掉。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">炖煮或涮一会儿后再产生的白色泡沫，主要是肉中的蛋白质，可以保留。<span style="text-align: center;"></span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><font size="3"><strong>煮虾的泡沫</strong><br></font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">大虾中的“虾青素”稳定性较强，遇高温会和蛋白质脱离，呈现出原本的红色，所以高温加热过程中虾会变成红色。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">融入水中的红色泡沫，主要是虾壳及虾头处的内脏血水和一些杂质，最好撇去不要，否则腥味会留在汤水中，影响虾肉的口感和味道。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><strong><font size="3">含气饮料的泡沫</font></strong></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">打开含气饮料时产生的泡沫是二氧化碳。过多的二氧化碳会刺激胃黏膜，从而减少胃酸分泌，影响肠胃的正常消化功能，这种泡沫最好不要喝。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top-width: 1px;border-top-style: dashed;border-top-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(62, 62, 62);text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(71, 193, 168);"><strong style="box-sizing: border-box;"><font size="3">可以保留的泡沫</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top-width: 1px;border-top-style: dashed;border-top-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="3"><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><strong><font size="3">豆浆起沫</font></strong></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">豆浆中的沫主要成分是皂甙，研究发现，皂甙具有调节脂质代谢、降低胆固醇、抗微生物、抑制肿瘤、抗血栓、免疫调节、抗氧化等生物学作用。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">皂甙会使豆浆在没有被加热到沸腾时就满锅泡沫，此时可以加一点食用油消泡，或者转小火加热至豆浆真正沸腾，泡沫消失。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><font size="3"><strong>果蔬的泡沫</strong><br></font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">煮某些果蔬也有类似豆浆起沫的现象，比如大枣在煮的过程中易起泡，就是因为其中含有皂甙。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">莴笋茎叶的白色汁液中含有皂甙，所以洗莴笋时总感觉洗不干净，有一些泡沫。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><strong><font size="3">粥、面条的泡沫</font></strong></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">这些泡沫主要成分是蛋白质，可放心食用。大米和面粉中都含有一些蛋白质，煮的过程中会有一些溶到水中起到表面活性剂的作用。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">米面中的淀粉也会有一些溶到水中，增加水的黏度。高黏度的汤有助于泡沫的稳定存在，也就是说，汤的黏度越高，泡沫可能越多。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><strong><font size="3">泡茶的泡沫</font></strong></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">主要成分是茶皂素，不要撇掉。茶皂素是皂甙的一种，起泡能力很强。根据目前的科学研究，茶皂素可能具有抗菌作用，并能抑制脂肪吸收，但茶泡沫里面的茶皂素量有限。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li style="font-weight: bold;"><section style="margin-bottom: 0px;"><strong><font size="3">咖啡或果蔬汁的沫</font></strong></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">咖啡中能产生泡沫的成分很多，比如咖啡脂等，细微的咖啡颗粒本身也能产生泡沫。有些咖啡，泡沫是加牛奶产生的，比如卡布奇诺、拿铁等。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">榨果蔬汁时产生的泡沫跟咖啡中的一样，有很多种物质，但它们也都是果蔬汁中的营养成分，不会对健康造成危害。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></font></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">食物的正确焯水法</font></strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><font size="3"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></font></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">焯水就是将初步加工的原料放在开水锅中加热至半熟或全熟，再取出备用。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">以下5类食材，烹饪前需要焯水：</font></section><section data-role="outer" label="edit by 135editor"><section style="margin-bottom: 0px;"><font size="3"><br></font></section><table interlaced="enabled"><tbody><tr class="ue-table-interlace-color-single"><td valign="top" style="word-break: break-all;" width="107"><section style="margin-bottom: 0px;"><font size="3"><strong>食材类型</strong><br></font></section></td><td valign="top" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><font size="3"><strong>代表食材</strong><br></font></section></td><td valign="top" style="word-break: break-all;"><section style="margin-bottom: 0px;"><font size="3"><strong><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">注意事项</span></strong><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span></font></section></td></tr><tr class="ue-table-interlace-color-double"><td valign="top" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><font size="3"><strong><span style="font-weight: 400;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">草</span><span style="font-weight: 400;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">酸含量高的蔬菜</span></strong><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span></font></section></td><td valign="top" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">菠菜、苋菜、马齿苋、鲜竹笋、苦瓜、茭白等</font></span></section></td><td valign="top" style="word-break: break-all;"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">最好用100℃的沸水焯5～10秒</font></span></section></td></tr><tr class="ue-table-interlace-color-single"><td valign="top" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">易产生亚硝酸盐的蔬菜</font></span></section></td><td valign="top" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">香椿、菠菜、西芹等绿叶菜</font></span></section></td><td valign="top" style="word-break: break-all;"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">焯水5～10秒</font></span></section></td></tr><tr class="ue-table-interlace-color-double"><td valign="top" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">含天然毒素的蔬菜</font></span></section></td><td valign="top" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><font size="3"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">芸豆、扁豆、长豆角、鲜黄</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">花菜等</span></font></section></td><td valign="top" style="word-break: break-all;"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">用水泡5分钟，然后沸水焯5分钟</font></span></section></td></tr><tr class="ue-table-interlace-color-single"><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">不好清洗的蔬菜</font></span></section></td><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">西兰花、菜花等</font></span></section></td><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;"><section style="margin-bottom: 0px;"><font size="3"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">沸水</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">焯1～2分钟</span></font></section></td></tr><tr class="ue-table-interlace-color-double"><td valign="top" colspan="1" rowspan="2" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><font size="3"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">肉类</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span></font></section></td><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;" width="187"><section style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><font size="3">鱼、虾</font></span></section></td><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;"><section style="margin-bottom: 0px;"><font size="3"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">沸</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">水焯</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">1～2</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">分钟</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span></font></section></td></tr><tr class="ue-table-interlace-color-single"><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;" width="12"><section style="margin-bottom: 0px;"><font size="3">排骨、牛羊肉<br></font></section></td><td valign="top" colspan="1" rowspan="1" style="word-break: break-all;" width="208"><section style="margin-bottom: 0px;"><font size="3"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">沸水焯，撇</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">去血沫后捞出</span></font></section></td></tr></tbody></table><section style="margin-bottom: 0px;"><font size="3"><br></font></section></section><section style="margin-bottom: 0px;"><font size="3">焯水时，做到以下几点，让食材更加安全、可口：</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;box-sizing: border-box;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: translate3d(-21px, 0px, 0px);-webkit-transform: translate3d(-21px, 0px, 0px);-moz-transform: translate3d(-21px, 0px, 0px);-o-transform: translate3d(-21px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">避免时间过长</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">焯烫过久，食材中的水溶性营养成分，如B族维生素、维生素C等会流失到水里。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">蔬菜焯水时，能切大块尽量不切小块，有助于避免营养素流失。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;box-sizing: border-box;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: translate3d(-21px, 0px, 0px);-webkit-transform: translate3d(-21px, 0px, 0px);-moz-transform: translate3d(-21px, 0px, 0px);-o-transform: translate3d(-21px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">加点盐和油</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">加盐后，蔬菜可溶性成分扩散到水中的速度会减慢，大半锅水加小半勺即可。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">在沸水中加两滴油，会在蔬菜表面形成一层保护膜，起到隔绝空气的作用，有助蔬菜保持鲜亮。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;box-sizing: border-box;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: translate3d(-21px, 0px, 0px);-webkit-transform: translate3d(-21px, 0px, 0px);-moz-transform: translate3d(-21px, 0px, 0px);-o-transform: translate3d(-21px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">冷、热水要区分</font></strong></p></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;"><font size="3">焯蔬菜要沸水下锅，水不要太多，以刚淹没食材为宜。<br></font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;"><font size="3">豆腐烹调前用水焯一下，不仅有助去除豆腥味，还会使其更紧致，做菜时不易碎。将凉水和豆腐同时下锅，大火烧开后转小火，待豆腐浮到水面后捞出。</font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;"><font size="3">做肉时，如果只想吃肉，热水下锅或烫久一点都可以，但如果兼要喝汤，要冷水下锅，焯烫时间也要短，去掉血水即可。<br></font></section></li></ul><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><p style="margin-bottom: 0px;"><font size="3">鱼虾建议沸水焯1~2分钟后捞出，不仅有助去腥味，还可保持鱼、虾鲜嫩的口感，也能让鱼在炖煮时更完整。▲</font></p></li></ul><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 一般都是不要的 基本都是撇掉的 豆角用沸水焯5分钟https://www.gc520chwl.com/public/emotion/face_wulian.pnghttps://www.gc520chwl.com/public/emotion/face_wulian.png 好的知道了，多谢分享 懒得撇掉 很实用 我一般都会弄掉 我也喜欢弄掉 {:11_1143:} 我觉得不要 {:11_1143:} 谢谢楼主分享 健康不好哦 一般都不要
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