“阳康”后仍觉得胸闷气短，问题出在心脏还是肺？
<p style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4">有人“阳康”后仍觉得胸闷气短，走一段路就累，爬几层楼就喘……有时甚至说话都会感觉接不上气。</font></p><section style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; white-space: normal; text-align: center; visibility: visible; margin-bottom: 0px; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 562px;border-width: 4px;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 3.2px 3.2px 8px;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;height: auto !important;"><font size="4"><br><br></font></section></section><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; white-space: normal; text-align: center; visibility: visible; margin-bottom: 0px; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 562px;border-width: 4px;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 3.2px 3.2px 8px;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;height: auto !important;"><font size="4"><br><br></font></section></section><p style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><br></font></p><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><span style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></font></section><p style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">综合多位专家的观点，</span>综合多位专家的观点，教你如何缓解胸闷气短，安全度过康复期。<span style="background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;"></span></font></p><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;"><font size="4"><br></font></span></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us"><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;justify-content: center;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;visibility: visible;overflow-wrap: break-word !important;"><font size="4"><br></font></section></section></section></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding: 3px;border-width: 2px;border-style: solid;border-color: rgb(71, 193, 168);border-radius: 20px;box-sizing: border-box;"><section style="background-color: rgb(71, 193, 168); padding-right: 20px; padding-left: 20px; line-height: 30px; color: rgb(255, 255, 255); border-radius: 15px; box-sizing: border-box; letter-spacing: 1.5px;"><strong data-brushtype="text"><font size="4">转阴后为什么还胸闷气短</font></strong></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></section><p style="line-height: 1.75em;margin-bottom: 0px;"><font size="4">为什么转阴后还会感到胸闷？这种身体乏力、气喘胸闷症状要持续多久？</font></p><section style="line-height: normal;margin-bottom: 0px;"><font size="4"><br></font></section><section style="line-height: 1.75em;margin-bottom: 0px;"><font size="4">广州中医药大学第三附属医院呼吸科主任医师、教授孙志佳表示：没有基础病、感染后症状较轻的中青年人群一般恢复时间较短，2~3周后都会慢慢恢复；年龄较大、存在基础病的中老年以及感染后症状严重的人群，恢复时间相对较长，具体情况因人而异。</font></section><section style="line-height: normal;margin-bottom: 0px;"><font size="4"><br></font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font><div style="text-align: center;"><font size="4"></font></div></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">首都医科大学附属北京天坛医院感染科主任王宝增接受媒体采访时提醒，对于年龄较大、有一些基础疾病的患者，在<strong>感染新冠后可能会使一些基础疾病复发或严重，从而导致胸闷气短、心率升高的情况。</strong><br></font></section><p style="margin-bottom: 0px;line-height: normal;"><strong><font size="4"><br></font></strong></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">还有一类群体虽然没有基础疾病，但可能因为<strong>新冠病毒导致了肺部和心脏的器质性变化。</strong>感染新冠病毒导致的器质性变化并不常见，并且主要以老年人为主，在年轻群体中非常少见。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">如果存在器质性变化，无论是肺脏还是心脏，都需要去医院咨询医生的建议。</font></section><p style="text-align: center;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">有时胸闷与心跳加快的情况<strong>也与心情有关</strong>。例如转阴后咳嗽，可能会同时觉得自己胸闷气短，有时候心情焦虑紧张，也会导致心跳加快。</font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding: 3px;border-width: 2px;border-style: solid;border-color: rgb(71, 193, 168);border-radius: 20px;box-sizing: border-box;"><section style="background-color: rgb(71, 193, 168); padding-right: 20px; padding-left: 20px; line-height: 30px; color: rgb(255, 255, 255); border-radius: 15px; box-sizing: border-box; letter-spacing: 1.5px;"><font size="4"><strong data-brushtype="text">转阴后有种“气短”很危险</strong><strong data-brushtype="text"></strong></font></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">王宝增特别提醒，中青年、儿童家长都要注意病毒性心肌炎。<br></font></section><p style="outline: 0px;max-width: 100%;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><br></font></p><section style="outline: 0px;max-width: 100%;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;border-width: 1px;border-style: solid;border-color: transparent;background-color: rgb(239, 239, 239);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4">病毒性心肌炎多见于年轻群体，是各类病毒感染过后都需要注意的疾病。不光是新冠病毒，在流感感冒、儿童柯萨奇病毒感染等疾病过后，都有引发心肌炎的风险。<span style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></font></p></section></section></section></section></section><p style="outline: 0px;max-width: 100%;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><br></font></p><section style="outline: 0px;max-width: 100%;margin-bottom: 0px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4">北京大学人民医院心内科副主任、主任医师刘健介绍，发生病毒性心肌炎，患者<strong>早期可能出现疲乏无力、胸闷气短、心悸头晕、食欲不振、恶心呕吐、呼吸困难、胸痛等症状。</strong>若新冠病毒感染者出现以上症状，一定要提高警惕。<br></font></section><p style="white-space: normal;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="white-space: normal;margin-bottom: 0px;line-height: 1.75em;"><font size="4">若症状进一步加重，或出现心律失常、心动过速或缓慢等症状，要尽快到医院检查，通过心电图可发现心肌损伤改变。这时若能早期诊断和治疗，大多预后良好。如果病情继续发展，往往会急转直下，可能引起心力衰竭，出现休克，甚至猝死。</font></section><p style="white-space: normal;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br><br></font></section><section style="white-space: normal;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><p style="white-space: normal;margin-bottom: 0px;line-height: 1.75em;"><font size="4">刘健提醒，运动是诱发心肌炎的“导火索”。所以，在感染新冠病毒急性期，应尽可能多休息，来调动免疫系统抵抗病毒和完成修复，不建议进行任何运动。如果出现<strong>胸痛、严重呼吸困难</strong><strong>、心悸等症状</strong>，尤其是已经诊断心脏病的患者，应及时到医院就诊。</font></p><section style="white-space: normal;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px; line-height: 1.75em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;transform: translate3d(3px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 99%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-4px, 0px, 0px);margin-top: -5px;margin-bottom: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);padding: 24px;height: auto;box-sizing: border-box;"><section style="text-align: justify; line-height: 1.67; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="4">感染后期，症状有所减轻，甚至新冠病毒抗原已转阴，也需要注意休息，不应进行运动，可以做一些力所能及的日常活动，比如扫地、洗碗等。</font></p><p style="white-space: normal;box-sizing: border-box;"><font size="4"><br style="box-sizing: border-box;"></font></p><p style="white-space: normal;box-sizing: border-box;"><font size="4">当症状完全消失，可进行更多日常活动。如果没有基础疾病，感染后病情较轻，且日常活动没有任何不适，在休息7天后可开始逐渐恢复运动，如从散步开始。</font></p></section></section></section></section></section></section><section style="white-space: normal;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="padding: 3px;border-width: 2px;border-style: solid;border-color: rgb(71, 193, 168);border-radius: 20px;box-sizing: border-box;"><section style="background-color: rgb(71, 193, 168); padding-right: 20px; padding-left: 20px; line-height: 30px; color: rgb(255, 255, 255); border-radius: 15px; box-sizing: border-box; letter-spacing: 1.5px;"><font size="4"><strong data-brushtype="text"><section style="line-height: 1.75em;box-sizing: border-box;">如何安全度过康复期</section></strong><strong data-brushtype="text"></strong></font></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></section><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">新冠病毒感染后出现呼吸急促较常见。北京市卫健委制定的《新型冠状病毒感染者恢复期健康管理专家指引（第一版）》建议，可以尝试各种缓解呼吸急促的体位，以确定哪一种有效。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-top: 0.5em; padding-right: 0.5em; padding-left: 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; white-space: normal; text-align: center; visibility: visible; margin-bottom: 0px; line-height: 1.75em; overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 562px;border-width: 4px;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 3.2px 3.2px 8px;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;height: auto !important;"><font size="4"><br><br></font></section></section><p style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><br></font></p><section style="text-align: justify;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><span style="color: rgb(71, 193, 168);"><strong><strong>背部倚靠立位：</strong></strong></span><span style="color: rgb(0, 0, 0);">背靠墙壁，双手置于身体两侧，双足距墙约30厘米，两腿分开（参见图1）。</span></font></section><p style="text-align: justify;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="text-align: justify;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><strong style="text-align: justify;"><span style="color: rgb(71, 193, 168);">前倾坐位：</span></strong><span style="text-align: justify;">坐在一张</span><span style="text-align: justify;">桌子旁边，腰部以上前倾，头颈趴在桌面的枕头上，手臂放置于桌子上，或者坐在椅子上，身体前倾，手臂放置于膝盖或椅子扶手上（参见图2）。</span></font></section><p style="text-align: justify;margin-bottom: 0px;line-height: normal;"><span style="text-align: justify;"><font size="4"><br></font></span></p><section style="text-align: justify;margin-bottom: 0px;line-height: 1.75em;"><span style="text-align: justify;"><font size="4"><span style="color: rgb(71, 193, 168);"><strong>俯卧位：</strong></span>腹部朝下躺平（俯卧）可以帮助缓解呼吸急促（参见图3）。</font></span></section><p style="text-align: justify;margin-bottom: 0px;line-height: normal;"><span style="text-align: justify;color: rgb(71, 193, 168);"><strong><font size="4"><br></font></strong></span></p><section style="text-align: justify;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><span style="text-align: justify;color: rgb(71, 193, 168);"><strong>前倾立位：</strong></span><span style="text-align: justify;">立位下，身体前倾，伏于窗台或者其他稳定的支撑面上（参见图4）。</span></font></section><section style="text-align: justify;margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px; line-height: 1.75em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(228, 242, 255);padding: 27px;box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong><font size="4">要注意以下需要及时就诊情形：</font></strong></p><section style="white-space: normal;box-sizing: border-box;line-height: normal;"><font size="4"><br></font></section><p><font size="4"><strong><span style="color: rgb(71, 193, 168);">◎</span></strong>轻微活动后即出现非常明显的气短，采用任何缓解呼吸急促的姿势后都无法改善；</font></p><p style="white-space: normal;box-sizing: border-box;line-height: normal;"><font size="4"><br></font></p><p><font size="4"><span style="color: rgb(71, 193, 168);"><strong>◎</strong></span>静止时呼吸急促程度发生改变，且采用任何呼吸控制技术后都无法改善；</font></p><p style="white-space: normal;box-sizing: border-box;line-height: normal;"><font size="4"><br></font></p><p><font size="4"><strong><span style="color: rgb(71, 193, 168);">◎</span></strong>在某些姿势、活动或锻炼期间感到胸痛、心跳加速或头晕；</font></p><p style="white-space: normal;box-sizing: border-box;line-height: normal;"><font size="4"><br></font></p><p><font size="4"><strong><span style="color: rgb(71, 193, 168);">◎</span></strong>出现面部、手臂和腿部的无力，尤其是在一侧身体上出现。</font></p></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">此外，康复阶段在个人防护、日常生活起居、日常活动锻炼、返岗工作等方面应本着循序渐进、量力而行的原则，逐步恢复如常：</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="box-sizing: border-box; margin-bottom: 0px; line-height: 1.75em;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);margin-top: 15px;margin-bottom: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: translate3d(-4px, 0px, 0px);-webkit-transform: translate3d(-4px, 0px, 0px);-moz-transform: translate3d(-4px, 0px, 0px);-o-transform: translate3d(-4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><font size="4"><span style="color: rgb(0, 0, 0);"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;">生活起居注意事项</span></strong></span><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>1. </strong></em></span>目前正值冬季呼吸道传染病高发期，不排除新冠病毒感染与流感、普通感冒等冬春季呼吸道传染病叠加流行的风险，外出时要继续坚持科学佩戴口罩。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br><br></font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4">随时做好手卫生，尤其是在接触可疑污染物或高频接触的公共物体表面后。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><p style="line-height: 1.75em;margin-bottom: 0px;"><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>2. </strong></em></span><span style="color: rgb(0, 0, 0);">保证充足营养、规律作息和良好睡眠。</span>饮食方面要注意多摄入高蛋白有营养的食物。</font></p><section style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><p style="line-height: 1.75em;margin-bottom: 0px;"><font size="4">有抽烟、喝酒习惯者，特别是一些有危险因素的人，抽烟、喝酒会加重基础疾病。建议“阳康”之后最好戒烟、限酒。</font></p><section style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></section><p style="line-height: 1.75em;margin-bottom: 0px;"><font size="4">对于“阳康”之后胃口不好，或有味觉障碍者，建议少食多餐。糖尿病患者，应保持规律饮食，避免血糖出现较大波动。</font></p><section style="margin-bottom: 0px;line-height: normal;"><span style="color: rgb(71, 193, 168);"><em><strong><font size="4"><br></font></strong></em></span></section><p style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>3. </strong></em></span>急性发热症状消退后，如<span style="color: rgb(0, 0, 0);">体力允许可以洗澡，但应避免蒸桑拿。</span>洗浴时一定避免受凉，注意室内温度适宜，洗澡水温不宜过高。</font></p><p style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font></p><p style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br></font><div style="text-align: center;"><font size="4"></font></div><font size="4"><br></font></p><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="box-sizing: border-box; margin-bottom: 0px; line-height: 1.75em;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);margin-top: 15px;margin-bottom: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: translate3d(-4px, 0px, 0px);-webkit-transform: translate3d(-4px, 0px, 0px);-moz-transform: translate3d(-4px, 0px, 0px);-o-transform: translate3d(-4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><font size="4"><strong style="box-sizing: border-box;">日常锻炼注意事项</strong><br style="box-sizing: border-box;"></font></p></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><em style="color: rgb(71, 193, 168);"><strong><font size="4"><br></font></strong></em></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="color: rgb(71, 193, 168);"><strong>1. </strong></em>从低强度活动开始，如散步、八段锦、简单日常家务等。如无明显不适，数周内可逐渐增加活动强度，如上下楼梯、快走、慢跑、骑自行车、游泳、跳舞直至恢复到患病前的正常活动状态。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="color: rgb(71, 193, 168);"><strong>2. </strong></em>如在运动过程中出现胸痛、心悸、头晕等不适症状应立即停止运动，必要时及时就医。</font></section><p style="margin-bottom: 0px;line-height: normal;"><em style="color: rgb(71, 193, 168);"><strong><font size="4"><br></font></strong></em></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="color: rgb(71, 193, 168);"><strong>3. </strong></em>如果有基础疾病，或感染后病情较重、诱发基础疾病加重的人群，应在医生评估后才能确定何时恢复运动。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><font size="4"><br><br></font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p></section></section></section></section><section style="box-sizing: border-box; margin-bottom: 0px; line-height: 1.75em;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;box-sizing: border-box;"><section style="transform: translate3d(3px, 0px, 0px);margin-top: 15px;margin-bottom: 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: translate3d(-4px, 0px, 0px);-webkit-transform: translate3d(-4px, 0px, 0px);-moz-transform: translate3d(-4px, 0px, 0px);-o-transform: translate3d(-4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(0, 0, 0);"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;"><font size="4">返岗工作注意事项</font></span></strong></span></p></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="white-space: normal;color: rgb(71, 193, 168);"><strong>1. </strong></em>在返岗工作之初，从较轻的工作开始，逐步恢复到常态工作量和工作状态，避免紧张、加班、熬夜等行为。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="white-space: normal;color: rgb(71, 193, 168);"><strong>2. </strong></em>如有可能，可午休20~30分钟。</font></section><p style="margin-bottom: 0px;line-height: normal;"><font size="4"><br></font></p><section style="margin-bottom: 0px;line-height: 1.75em;"><font size="4"><em style="white-space: normal;color: rgb(71, 193, 168);"><strong>3. </strong></em>由于个体存在体质、年龄、病情等差异，恢复时间也会存在差异，因此恢复工作是循序渐进的，强度以不感到疲劳为标准。<span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">▲</span></font></section><p style="margin-bottom: 0px;line-height: normal;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><font size="4"><br></font></span></p><section style="margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgb(136, 136, 136);"><font size="4">参考资料：《新型冠状病毒感染者恢复期健康管理专家指引（<span style="color: rgb(136, 136, 136);">第一版</span>）》</font></span></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 只是少部分人这样吧 希望这样的是少数 还是平常得多锻炼身体 还好没这些感觉 我也没有这些感觉 {:11_1143:} 原来如此啊 谢谢楼主分享 安全度过健康 走一段路就气喘 {:11_1143:}
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