在“养生”这件事上，我劝你学学「兔子」
<section style="margin-bottom: 0px;">说起兔子，大家都不陌生，没养过肯定也见过。但你知道吗，从大约周朝至今，兔子就未离开过人类的生活。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">它不仅在畜牧养殖业占有一席之地，在古代传说和文化中，还是吉祥的象征。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">兔子有着天生的“高配器官”和“独特技能”，它身上藏着不少值得借鉴的养生特长。</section><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">2023年是农历癸卯兔年，总结兔子身上自带的“养生光环”，一起学习吧。</section><section style="margin-bottom: 0px;"><br></section><section data-role="outer" label="edit by 135editor"><section style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(247, 208, 59);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(87, 89, 13);border-right: 1px solid rgb(87, 89, 13);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(79, 80, 11);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(0, 0, 0);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>无菜不欢的小清新</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(247, 208, 59);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(247, 208, 59);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">兔子是“小清新”的代表，它们无菜不欢，饮食十分清淡。</section></section></section><p style="text-align: center;"><br><br></p><p style="margin-bottom: 0px;">科学的清淡饮食方式有助于保持健康，尤其是高血脂、肥胖、胃肠疾病、心脑血管疾病患者，更应清淡。</p><p style="margin-bottom: 0px;"><span style="text-align: left;"></span><br></p><section style="text-align: left;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">推荐一份饮食方案：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">全天荤素比大致为1∶3，每天应吃300~500克蔬菜，120~250克动物性食物，其中畜禽肉类50~75克、鱼虾类50~75克、蛋类25~50克。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">主食中约1/4的粗粮为宜，红薯、土豆可适量代替部分粮食。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">蒸煮和爆炒比例控制在2∶1，尽量避免煎炸。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">少吃盐，多用醋、番茄、柠檬汁、香芹、香菜、香菇、洋葱等做搭配。 </section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">烹调油每日推荐摄入量为25~30克。油温应控制在150℃~180℃。</section></li></ul><p style="text-align: center;"><br></p><section data-role="outer" label="edit by 135editor"><section style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(38, 38, 38);border-right: 1px solid rgb(38, 38, 38);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(38, 38, 38);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(38, 38, 38);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>反应迅速的机敏担当</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(255, 192, 0);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p>兔子大部分时候是“岁月静好”的样子，其实它对周围环境变化的感知非常灵敏，能迅速做出反应，机智又敏捷。<br></p></section></section><section style="margin-bottom: 0px;">反应快的人，通常更长寿。</section><section style="margin-bottom: 0px;"><br></section><p style="text-align: center;"><br><br></p><section style="margin-bottom: 0px;">让别人帮忙拿着钢尺，被测者的手放在离尺子末端约20厘米的位置。让尺子突然掉下，被测者用最快速度捏住。尺子下滑的距离越短，反应能力越强。</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;"><br><br></p><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;">尝试以下锻炼，提高反应速度：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">单腿站立：锻炼全身的协调性和平衡感，这是提高反应力的基础，年纪较大的人不建议采用。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">快慢交替练习：反复练习来培养肌肉的“运动记忆”，例如快慢交替跑，练习哑铃时快几下慢几下。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">踢毽子、跳绳：锻炼大脑和眼睛的反应能力，训练四肢的协调性和平衡力。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">有氧运动：每周健走3次、每次50分钟就能让反应更敏捷。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="119911" data-color="#ffc000"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(38, 38, 38);border-right: 1px solid rgb(38, 38, 38);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(38, 38, 38);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(38, 38, 38);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>高效的食物切割机</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(255, 192, 0);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p>兔子的牙齿一直在生长，门牙发达且锋利，适合切割食物，臼齿适合研磨食物，它们会细嚼慢咽，即使在吃饭时也保持优雅。</p></section></section><p style="text-align: center;"><br><br></p><section style="margin-bottom: 0px;">人类的牙齿没有那么“幸运”：敏感、脆弱、易断裂，坏牙还会为心血管病、感染等很多疾病埋下隐患。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><br><br></section><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;">护齿至少要做到3个细节：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">刷牙最好选在吃完食物10分钟左右。用牙线剔除牙缝中的食物残渣和软垢，之后及时刷干净。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">刷完牙洗净右手，把食指放在牙龈黏膜上，来回移动按摩。反复动作数次，按摩后漱口。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">半年到一年洗一次牙，每年都要做口腔检查，在还没有疼痛时，早发现、早治疗。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="119911" data-color="#ffc000"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(38, 38, 38);border-right: 1px solid rgb(38, 38, 38);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(38, 38, 38);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(38, 38, 38);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>低调的健美选手</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(255, 192, 0);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p>兔子喜欢蹦蹦跳跳，它可爱的外表下，藏着一身健硕的“肌肉”，尤其是腿部肌肉更加发达，只要后腿用力一蹬，轻松跳出一米多远。<br></p><p><br></p><section style="margin-bottom: 0px;"><br><div style="text-align: center;"></div></section></section></section><section style="margin-bottom: 0px;">肌肉力量强的人，身体也相对硬朗。一旦肌肉失衡、流失或者退化，颈椎病、腰背痛、骨质增生可能接踵而至。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><br><br></section><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;">锻炼时要注意增肌或减少肌肉流失：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">通过自重训练、轻器械训练和重器械训练等方法增强肌肉力量。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">先进行大肌肉群（如胸、背、腿）训练，比如卧推；再进行小肌肉群（如肩、小臂、腹肌）练习，比如小臂弯举哑铃。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">男性多练臀部、胸部和腿部肌肉，推荐背着杠铃下蹲、平躺举杠铃等。女性重点练习腿部肌肉，推荐靠墙静蹲、游泳等。老年人注重腿部锻炼，平时可以做半蹲，也可以坐着练习伸直腿、弯曲膝盖。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="119911" data-color="#ffc000"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(38, 38, 38);border-right: 1px solid rgb(38, 38, 38);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(38, 38, 38);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(38, 38, 38);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>快速捕声的顺风耳</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(255, 192, 0);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><section style="margin-bottom: 0px;">兔子的两只耳朵可以朝不同方向旋转，每只耳朵都能转将近270度，迅速捕捉到声源的具体位置。</section></section></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">相比之下，人类的听力显得不堪一击，长期戴耳机、总待在噪音环境中、开车时开窗等，每天都在悄悄“变聋”。</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;"><br><br></p><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;">听力损伤往往是不可逆的，预防十分重要：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">保持耳道干燥，不要掏耳，耵聍（耳屎）较多可定期到医院清理。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">用耳机时建议音量不超过设备最大音量的60%，连续使用不超过60分钟。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">与噪音源保持距离，必要时使用防噪耳塞。<br></section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">擤鼻不要同时按住两侧鼻子用力，以免造成中耳炎或鼓膜穿孔。<br></section></li></ul><section style="margin-bottom: 0px;"><br></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="119911" data-color="#ffc000"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section><section><section style="display: flex;justify-content: flex-end;margin-bottom: -4px;padding-right: 20px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding-right: 5px;padding-left: 5px;box-sizing: border-box;"><section style="box-sizing: border-box;width: 8px;height: 7px;border-left: 1px solid rgb(38, 38, 38);border-right: 1px solid rgb(38, 38, 38);overflow: hidden;transform: skew(-45deg);-webkit-transform: skew(-45deg);-moz-transform: skew(-45deg);-ms-transform: skew(-45deg);-o-transform: skew(-45deg);"><br></section></section></section><section style="display: flex;justify-content: center;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(38, 38, 38);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(38, 38, 38);text-align: center;letter-spacing: 1.5px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><span style="font-size: 20px;"><strong>视野开阔的远眺手</strong></span></section></section><section style="box-sizing: border-box;width: 100%;height: 5px;background-color: rgb(255, 192, 0);max-width: 100% !important;overflow: hidden;" data-width="100%"><br></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="box-sizing: border-box;width: 5px;height: 75%;background-color: rgb(255, 192, 0);overflow: hidden;"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p>兔子是天生的“远眺选手”，且视野开阔，单眼视角180度，两只眼睛加起来的视力范围有差不多360度。<br></p><p><br></p><p style="text-align: center;"><br><br></p><p><br></p><p>一直在上涨的除了你的体重，可能还有近视度数。虽然成年人眼球发育相对成熟，近视度数稳定，但用眼习惯不好，也会让近视加重。<br></p></section></section><p style="margin-bottom: 0px;"><br><br></p><p style="margin-bottom: 0px;"><br></p><section style="margin-bottom: 0px;">这样做远离视力伤害：</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">屏幕略低于眼睛，眼睛望着屏幕中央时，向下呈15°~20°角，屏幕亮度不超过80%。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">外出戴可以防紫外线的太阳镜，镜片最好是灰色、茶色、棕色，防紫外线功能较强。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">晚上用眼最好同时打开台灯和大灯，减少房间内的明暗差。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">每40分钟就上下左右运动眼球，让眼球做“米”字操。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">多吃些胡萝卜、玉米、西红柿、西兰花等黄绿色食物，有助护眼。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px 22px;background-color: rgb(250, 245, 240);box-sizing: border-box;"><section style="text-align: left;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: scale(1.55);transform-origin: left top;margin-bottom: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(255, 202, 0) rgb(255, 202, 0) rgb(255, 202, 0) rgb(62, 62, 62);box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(255, 202, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(255, 202, 0);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 1px 1px 0px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0) rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;text-align: justify;"><span style="font-size: 17px;text-align: left;"></span><span style="font-size: 17px;text-align: left;">过去的一年，你可能会发现，健康的体魄和强大的内心，是人生最宝贵的财富。</span><br></p></section></section><section style="box-sizing: border-box;text-align: justify;" powered-by="xiumi.us"><span style="font-size: 17px;"><br></span></section><section style="box-sizing: border-box;text-align: justify;" powered-by="xiumi.us"><span style="font-size: 17px;">愿2023年的你，健康“兔”飞猛进，生活扬眉“兔”气，事业前“兔”似锦。▲</span></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px) scale(1.55);transform-origin: right top;margin-bottom: 4px;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(255, 202, 0) rgb(255, 202, 0) rgb(255, 202, 0) rgb(62, 62, 62);box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(255, 202, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(255, 202, 0);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 1px 1px 0px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0) rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 兔年吉祥如意 学兔子吃素啊 都是吃蔬菜的 猪八戒一生吃素而且还每天徒步还是胖 兔子喜欢吃蔬菜 {:11_1143:} 独特的技能 小兔子乖乖 学学兔子吧 跟着兔子学养生 天生的高配器官 向兔子学习 反应迅速的兔子 兔子很养生吗
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