一个「拖延症」患者，抑郁、疼痛、失眠风险都在增加
<section style="margin-bottom: 0px;">每一个拖延症患者，都曾暗暗发誓：以后绝不会再拖到最后。现实却总是“算了，明天再做也来得及”……</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">近日，发表在《美国医学会杂志》网络版上的一项新研究提醒，拖延会全方位影响身心健康，包括躯体疼痛、睡眠不佳、焦虑抑郁等，且这种影响会持续9个月之久。</p><p style="margin-bottom: 0px;"><br></p><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">结合这一研究提醒你，拖延是如何伤害身心健康的，并教你一个公式“治愈”拖延。</span></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-color: rgb(192, 200, 209);border-style: solid;border-width: 1px;background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: rotate(0deg);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">中国社会工作者联合会心理健康工作委员会理事 郝滨</section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">国家二级心理咨询师 郭瑞</section></section></section></section></section><section style="outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 5px 15px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 26px 0px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 202, 0) 3px 3px 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 20px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">瑞典新研究证实拖延可致病</strong></p></section></section></section></section></section></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: normal;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-bottom: 0px;">在这一研究中，瑞典索菲亚赫美大学学院、乌普萨拉大学和卡罗林斯卡医学院等多家机构分析了3525名大学生的数据，他们平均年龄24.8岁。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><br><div style="text-align: center;"></div></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">研究开始时，研究人员对学生的抑郁和焦虑症状、不健康的生活习惯和身体疼痛进行了评估；3个月后，使用拖延量表测量了学生们的拖延水平。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">9个月后随访，并评估学生们拖延水平与16项健康结果之间的纵向关联，包括心理健康（抑郁、焦虑症状），躯体疼痛，不健康的生活方式（睡眠差、缺乏运动、抽烟、不吃早餐），社会心理健康（孤独、经济困难）和一般健康。</section><section style="margin-bottom: 0px;"><br></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;overflow-wrap: break-word !important;"><section style="margin-left: 7px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);flex: 100 100 0%;align-self: flex-start;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 26px;margin-bottom: -44px;outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(-8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to left, rgb(46, 207, 128) 0%, rgb(71, 193, 168) 100%);overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 20px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(1px, 0px, 0px);overflow-wrap: break-word !important;"><section style="padding-right: 30px;padding-left: 30px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;line-height: 1.75;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">结果显示，拖延行为与之后9个月抑郁、焦虑、致残性疼痛等不良健康结果有关。拖延程度更严重的学生，更有可能出现抑郁焦虑、肩膀或手臂疼痛、睡眠质量差、内心孤独。</span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;overflow-wrap: break-word !important;"><section style="margin-left: 7px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);flex: 100 100 0%;align-self: flex-start;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 26px;margin-bottom: -44px;outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(-8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to left, rgb(46, 207, 128) 0%, rgb(71, 193, 168) 100%);overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 20px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(1px, 0px, 0px);overflow-wrap: break-word !important;"><section style="padding-right: 30px;padding-left: 30px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;line-height: 1.75;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">具体来看，拖延每增加1个标准差，与上肢致残性疼痛风险增加27%、睡眠质量差风险增加9%、身体活动不足风险增加7%、孤独感风险增加7%、经济困难风险增加15%有关。</section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;overflow-wrap: break-word !important;"><section style="margin-left: 7px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);flex: 100 100 0%;align-self: flex-start;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 26px;margin-bottom: -44px;outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(-8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to left, rgb(46, 207, 128) 0%, rgb(71, 193, 168) 100%);overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 20px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(1px, 0px, 0px);overflow-wrap: break-word !important;"><section style="padding-right: 30px;padding-left: 30px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;line-height: 1.75;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(247, 246, 249);"></span><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(247, 246, 249);">瑞典索菲亚赫美大学首席研究员弗雷德·约翰逊表示，即使研究人员在开始时考虑了学生的症状，这种联系仍然存在，这表明拖延与健康结果的潜在负面关联可能随时间的推移而累积。</span></section></section></section></section></section></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 5px 15px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 26px 0px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 202, 0) 3px 3px 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 20px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">爱拖延的人多有3个特点</strong></p></section></section></section></section></section></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: normal;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。</span></section><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><br></span></section><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">「<span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">慢性拖延症</span>」是指拖延的行为持续或习惯性的出现，并且几乎会拖延生活中每一件必须要做的事情。</span></section><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><br></span></section><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><br><div style="text-align: center;"></div></span></section><p style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><br></span></p><p style="margin-bottom: 0px;">国家二级心理咨询师郭瑞表示，对拖延症的研究发现，容易拖的人有一些个性特点：</p><p style="margin-bottom: 0px;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;background-image: linear-gradient(135deg, rgb(253, 235, 113) 10%, rgb(248, 216, 0) 100%);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 13px;padding-left: 13px;font-size: 18px;text-align: center;color: rgb(71, 193, 168);line-height: 1.7;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">自卑心理</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">总觉得自己做不到，畏难情绪强烈，左顾右盼，焦虑无助，就会故意拖延。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;background-image: linear-gradient(135deg, rgb(253, 235, 113) 10%, rgb(248, 216, 0) 100%);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 13px;padding-left: 13px;font-size: 18px;text-align: center;color: rgb(71, 193, 168);line-height: 1.7;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">完美主义倾向</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">完美主义者不是因为恐惧才不开始，而是太不想面对不完美的状况了。对自己要求过高、害怕丢人，心理负担大，就难以开始动手。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;background-image: linear-gradient(135deg, rgb(253, 235, 113) 10%, rgb(248, 216, 0) 100%);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 13px;padding-left: 13px;font-size: 18px;text-align: center;color: rgb(71, 193, 168);line-height: 1.7;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">情绪易波动</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">还有些人责任意识较弱，容易得过且过，情绪易波动，花很多时间思来想去、忧心忡忡，浪费了精力。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="display: inline-block;width: 100%;border-width: 0px 0px 0px 3px;border-style: solid;border-left-color: rgb(71, 193, 168);border-right-color: rgb(71, 193, 168);padding: 7px 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-bottom: 0px;white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;">中国社会工作者联合会心理健康工作委员会理事郝滨认为，拖延者的拖延习惯或行为所造成的消极后果，会使人产生沮丧、过度压抑、过度烦躁、自责和负罪等负面情绪反应。</span></p><section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;"><br></span></section><section style="white-space: normal;outline: 0px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;">这些情绪持续积压会影响睡眠质量和健康状态，形成恶性循环。</span></section><section style="white-space: normal;outline: 0px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="white-space: normal;outline: 0px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;">从长远来看，慢性拖延症还会对人们的健康产生重大影响。比如，长期拖延与抑郁焦虑风险增加及高血压和心脏病等身体状况有关。</span></section></section></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></span></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 5px 15px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 26px 0px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 202, 0) 3px 3px 0px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 20px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">一个公式“治愈”拖延症</strong></p></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">加拿大心理学家皮尔斯·斯蒂尔认为，人们迟迟不肯行动、能拖则拖的主要原因有4个：<br></section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px;">对完成一件事情的信心不足；</section></li><li><section style="margin-bottom: 0px;">没有强烈的愉快感；</section></li><li><section style="margin-bottom: 0px;">注意力不集中；</section></li><li><section style="margin-bottom: 0px;">目标太大、太远。</section></li></ul><p style="margin-bottom: 0px;"><br></p><p style="margin-bottom: 0px;">据此，他提出一个公式：<strong>行动力=信心×愉悦/分心×目标。</strong>根据这个公式，我们可以“各个击破”来提高自己的行动力。</p><p style="margin-bottom: 0px;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(30deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;box-sizing: border-box;"><section style="display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 105px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(72, 193, 168);border-width: 0px 2px;border-radius: 2px;border-style: none solid;border-color: rgb(62, 62, 62) rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-width: 6px 3px 0px;border-radius: 2px;border-style: solid;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(71, 193, 168);padding-right: 11px;padding-left: 11px;line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">建立信心</strong></p></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: 17px;"></span></section><section style="margin-bottom: 0px;">当我们没有自信把一件事情做完、做好的时候，我们多半是不愿踏出第一步的。提升信心，除了要客观评价自己，不妄自菲薄，归根结底要扎扎实实提高实力。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(30deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;box-sizing: border-box;"><section style="display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 105px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(72, 193, 168);border-width: 0px 2px;border-radius: 2px;border-style: none solid;border-color: rgb(62, 62, 62) rgb(255, 255, 255);box-sizing: border-box;"><br><br><br><br><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-width: 6px 3px 0px;border-radius: 2px;border-style: solid;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(71, 193, 168);padding-right: 11px;padding-left: 11px;line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">获得愉悦</strong></p></section></section></section></section><section style="margin-bottom: 0px;">愉悦感来自完成任务过程中或完成后获得的回报，这种回报可分为物质的和精神的。如果某项工作的背后有巨大的利益和报酬，你是更有动力去做的。</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">在自己无法控制外在酬劳的情况下，就要学会在任务中“自娱自乐”。兴趣是最好的老师，多发掘事情本身的好处、趣味，把忍受变成享受。<br style="color: rgb(34, 34, 34);font-family: 宋体;font-size: 13px;text-align: left;white-space: normal;"><br></p><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(30deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;box-sizing: border-box;"><section style="display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 105px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(72, 193, 168);border-width: 0px 2px;border-radius: 2px;border-style: none solid;border-color: rgb(62, 62, 62) rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-width: 6px 3px 0px;border-radius: 2px;border-style: solid;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(71, 193, 168);padding-right: 11px;padding-left: 11px;line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">减少分心</strong></p></section></section></section></section><section style="margin-bottom: 0px;">保持注意力需要消耗精力，所以要通过规律作息让大脑维持在良好状态。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">另外，都说“眼不见心不烦”，经常整理、打扫办公环境，保持桌面整洁有利于快速进入工作状态。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">还有，人在“一鼓作气”的时候能最大限度地保持注意力，要好好利用这段时间攻克任务最难、最重要的部分。<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(30deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;box-sizing: border-box;"><section style="display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 105px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(72, 193, 168);border-width: 0px 2px;border-radius: 2px;border-style: none solid;border-color: rgb(62, 62, 62) rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgba(255, 255, 255, 0);border-width: 6px 3px 0px;border-radius: 2px;border-style: solid;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(71, 193, 168);padding-right: 11px;padding-left: 11px;line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">细分目标</strong></p></section></section></section></section><section style="margin-bottom: 0px;">太大、太遥远的目标，对此时此刻行动的指导意义是很弱的。我们定好大方向后，尽量把目标分得细致一些，精确到每月、每周、每天。</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">比如学习一门外语，“今天完成50个单词的背诵”就比“一年后要和外国人流利地对话”有用。</p><p style="margin-bottom: 0px;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;text-align: center;box-sizing: border-box;margin-bottom: 0px;"><section style="display: inline-block;background-color: rgb(239, 239, 239);border-width: 0px 1px 1px 2px;width: 100%;border-style: none none none dashed;border-color: rgb(125, 179, 156) rgb(125, 179, 156) rgb(125, 179, 156) rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;letter-spacing: 0px;padding: 10px 10px 5px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="font-size: 17px;text-align: justify;line-height: 1.8;padding-right: 5px;padding-left: 5px;color: rgb(44, 90, 160);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-bottom: 0px;"><span style="color: rgb(68, 68, 68);">长期拖延会增加焦虑感，并陷入“拖延-坏情绪-更加拖延-更坏情绪”的怪圈。新的一年，愿你能戒掉拖延，成为一个掌控节奏、优秀自律的人。▲</span></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;text-align: right;line-height: 1;font-size: 14px;box-sizing: border-box;" powered-by="xiumi.us"><section style="width: 0px;display: inline-block;vertical-align: top;border-bottom: 0.6em solid rgb(255, 255, 255);border-right: 0.6em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 0.6em solid transparent !important;border-left: 0.6em solid transparent !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 就看自己那么克服 我就是喜欢拖 我也是一个爱拖的 谁都有拖延症 就是喜欢拖 拖着拖着就习惯了https://www.gc520chwl.com/public/emotion/face_wulian.png 很多人爱拖的 {:11_1143:} 非常的焦虑 原来是这样 拖延症吃亏
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