「理发」真的能让心情变好！到底该多久剪一次头？
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“二月二剃龙头，一年都有精神头”，龙抬头这天的经典传统——理发，预示着辞旧迎新，希望新的一年顺顺利利。</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><p style="text-align: center;"><br><br></p><section>健康人的发量始终保持着动态平衡，及时打理头发不但对颜值有益，对身心健康也起着关键作用。</section><section>趁着二月二，邀请专家解读打理头发的意义，并教你科学养护头发。</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong><span style="color: rgb(136, 136, 136);"><strong style="font-family: -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(239, 239, 239);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;">国家二级心理咨询师 丁思远</span></strong></span></strong></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong><span style="color: rgb(136, 136, 136);">哈尔滨医科大学附属第四医院皮肤科副主任医师 王永春</span></strong></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;">江苏省苏北人民医院临床营养科副主任医师 邵剑</span></strong></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">换个发型真的会让心情变好</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><p>每到重要的时间节点，比如新一年的开始、失恋后想开启新生活、遭遇挫折后重整旗鼓等，当想要用新状态迎接新生活的时候，我们常常会想要去换发型。<br></p><p style="text-align: center;"><br><br></p><p>为啥焕然一新要从“头”开始，换发型与心情调整有什么关系?</p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: -11px;text-align: left;transform: translate3d(28px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(205, 231, 237);box-sizing: border-box;"><p style="text-align: left;white-space: normal;box-sizing: border-box;"><span style="background-color: rgb(255, 255, 255);box-sizing: border-box;"> // </span></p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(205, 231, 237);padding: 28px;box-shadow: rgb(205, 231, 237) 4px 4px 0px;box-sizing: border-box;"><section style="font-size: 17px;text-align: justify;color: rgb(131, 131, 131);box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">发型是印象管理中的重要一环，头发又是一个人最显著的特征之一。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;">美国耶鲁大学的一项研究发现，人们确实会根据发型快速对一个人做出评价。因此想向别人展现自己的变化，换个发型就好。</p></section></section></section></section><p>当我们需要控制感和力量感的时候，换发型也能带来效果。</p><p>从心理学上来说，改变发型可以让我们迅速有新的精神面貌，看着镜子里和过去非常不同的自己，能给人一种从挫折和痛苦中解放出来的体验，<strong>感觉自己是全新的，感受到信心和力量，帮助自愈、调整心情</strong>。</p><section style="margin-bottom: 0px;">另外，理发时头皮受到刺激，有助让大脑中枢释放让人心情愉悦的化学物质；坐在理发椅上“变好看”的过程，也会让心情更好。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">不同类型头发的修剪频率</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="background-color: rgb(255, 255, 255);letter-spacing: 0.544px;"></span></section><p>头发过长会使头皮出油增多，引起皮脂代谢紊乱；长期不打理，厚重的头发会让发际线处变得稀疏，严重时还会使毛囊受损，形成脱发。</p><p style="text-align: center;"><br><br></p><p>及时修剪可刺激毛发细胞新陈代谢，保证营养供给、促进毛发生长。及时减轻头发的重量、调整发缝，可以防止顽固发线及秃发的形成。</p><p>不同发型、发质的人群也有各自的剪发频率。</p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 10px 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;border-width: 1px;border-style: none solid solid;border-color: rgb(254, 222, 69) rgb(71, 193, 168) rgb(71, 193, 168);align-self: flex-start;box-sizing: border-box;"><section style="text-align: right;margin-right: 0%;margin-left: 0%;font-size: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: 100%;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(254, 255, 255, 0);width: 100%;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 10px 15px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(79, 79, 79);text-align: justify;font-size: 17px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong>◎长发</strong>：最长3个月就必须修剪一次</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;"><strong>◎短发</strong>：建议每个月修剪一次</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;"><strong>◎油性发质</strong>：头皮细胞比较敏感，建议每个月修剪一次</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;box-sizing: border-box;"><strong>◎干性发质</strong>：修剪的同时还需要做补水和营养护理，比起油性发质，要降低剪发频率</p></section></section></section></section></section></section><section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: normal;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">这样吃，补足头发营养</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><p>除了定期打理头发，还要科学补充头发需要的营养，营养专家总结了3类头发友好型食物。</p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);padding-right: 15px;padding-left: 15px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">富含优质蛋白质的食物</strong></p></section></section></section></section></section></section></section></section></section></section><p>头发的本质是角蛋白，头发黑色素的形成需要一种叫“酪氨酸”的氨基酸作为原料。</p><p>饮食中缺乏蛋白质，会让头发生长缓慢、容易脱落，还会让发质变差。蛋奶、瘦肉、豆类、鱼肉、谷薯类都是补充蛋白质不错的选择。</p><p style="text-align: center;"><br><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);padding-right: 15px;padding-left: 15px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">富含B族维生素的食物</strong></p></section></section></section></section></section></section></section></section></section></section><p>这类维生素参与蛋白质、氨基酸代谢，间接保护头发。B族维生素在杂粮杂豆和动物内脏如肝中含量较为丰富。</p><p>建议杂粮杂豆占主食的1/3，每月吃2~3次动物内脏，每次吃25克左右，大概相当于1元硬币厚的一巴掌猪肝。</p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);padding-right: 15px;padding-left: 15px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">富含锌的食物</strong></p></section></section></section></section></section></section></section></section></section></section><p>缺锌会导致头发变脆、无光泽，甚至脱发。补锌首选海产品、瘦肉、动物内脏。</p><section style="margin-bottom: 0px;">此外，要想保护头发，还要注意少吃高糖食物和油炸食品。▲</section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> {:11_1165:} 说来真的好久没剪头发了 能让心情变好那就一个月理一两次呗 还好吧 我一般不剪头发 我昨天剪了 但是要50 很贵啊 {:11_1105:} 理发真的心情会好 好像会 没感觉 好像不会啊 我还真的是一个月左右剪一次 这都有时间建议？不是想剪就剪吗
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