爱生活爱美食 发表于 2023-3-9 16:59:26

一道能传家的下饭菜。

<section data-mpa-powered-by="yiban.io"><p style="letter-spacing: 0.544px;white-space: normal;text-align: right;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;"><br></p><section><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">每个人心中都有属于自己的</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">下饭菜</span>,但自从吃过这个小炒肉,其他下饭菜都只能排第二。</span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">我之前是发过小炒肉的,但后来在群里看到朋友分享回老家后吃自家老爸做的小炒肉,看图就<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">整盘</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">散发着好吃的圣光,</span>馋得我口水涟涟,朋友也极尽吹嘘,说能下三碗饭。</span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">于是我替大家远程要来了菜谱,只<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">比传统做法</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">多了一步加</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">豆瓣酱。</span>我试过了,</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">上桌后吃得人都顾不上说话,筷子不停,米饭比平时多吃了一倍。</span></p><p style="margin-left: 16px;margin-right: 16px;"><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;"><br><br></p><p style="margin-left: 16px;margin-right: 16px;"><br></p><p style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">线椒爽脆,辣度适中,干煸后镀了层锅气。</span></span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;caret-color: rgb(87, 87, 87);">新手炒肉片建议锅中先倒少许油,这样不容易糊锅,肉片油润中还带着半焦。</span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;caret-color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">端碗米饭,来云吃吧✌️</span></p><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span><br></section><section style="margin-left: 16px;margin-right: 16px;"><br></section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section style="margin: 1em auto;padding: 0px;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="margin: 0px;padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;"><span style="margin: 0px;padding: 0px;font-family: Optima-Regular, PingFangTC-light;"><em style="margin: 0px;padding: 0px;"><span style="margin: 0px;padding: 0px;font-size: 15px;visibility: visible;">家常版小炒肉</span></em></span></section></section></section></section></section></section><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1、</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">1</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">斤五花</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">肉切成片(厚度约0.3cm),<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">6</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">根线椒切成斜片,</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">3</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">个蒜瓣切片</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">。</span></span></p><p><span style="color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: Optima-Regular, PingFangTC-light;background-color: rgb(255, 251, 0);font-size: 12px;">*五花肉冷冻30分钟后更容易切片。</span></p><p><span style="color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: Optima-Regular, PingFangTC-light;background-color: rgb(255, 251, 0);font-size: 12px;"><span style="color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 12px;letter-spacing: 0.544px;background-color: rgb(255, 251, 0);">*喜欢辣一点的可以换成螺丝椒,不太能吃辣的可以换成大青椒</span><span style="color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 12px;letter-spacing: 0.544px;background-color: rgb(255, 251, 0);">。</span></span></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">2、开<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">中火将炒锅烧热,放入线椒片,干煸出香味后(约2-3分钟)盛出。</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span></span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">锅中加入</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">1</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">勺食用油,倒入五花肉片,大火翻炒均匀,转小火将五花肉中的油脂煸出,直至五花肉呈金黄色后(约5-6分钟),关火捞出肉片</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">,倒出大部分猪油。</span></span></span></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 12px;background-color: rgb(255, 251, 0);font-size: 12px;">*倒出的猪油可以用来炒青菜等。</span></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">不洗锅直接放入蒜片,开小火,用锅中剩余的油将蒜片爆香后,加入1勺郫县豆瓣酱翻炒出红油。</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span></span></p><p><br></p><p><br><div style="text-align: center;"></div></p><p><br></p><p style="margin-bottom: 0px;white-space: normal;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">5、<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">转大火,倒入线椒片与五花肉片,加2勺生抽、1/3勺老抽、1/3勺糖后翻炒均匀(约30秒)后盛出。</span></span></p><p><br></p><p style="text-align: center;"><br><br></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;">能一起吃很多顿饭</span></span></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span></p><p style="text-align: center;">&#128151;</p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>

圆月小侠 发表于 2023-3-9 17:03:26

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圆月小侠 发表于 2023-3-9 17:03:32

我的最爱

公路美学 发表于 2023-3-9 17:19:53

小炒肉很多人都做不好

切股哈喽 发表于 2023-3-9 17:30:11

这个菜好吃略

流氓的愛妳不懂 发表于 2023-3-9 20:13:53

这么好的五花肉做回锅肉才好

许兰花 发表于 2023-3-9 20:34:44

这个菜还好吃

只要有你 发表于 2023-3-9 22:18:16

这个菜超爱

忠志哥哥 发表于 2023-3-10 08:23:19

这个下饭哦

小妖花满楼满fx 发表于 2023-3-10 09:58:34

超下饭的!

阿阳937 发表于 2023-3-10 10:55:20

没试过捏

真不是我干的的 发表于 2023-3-10 11:15:23

看见这道菜我的猪瘾已经达到了巅峰

小妖花满楼满fx 发表于 2023-3-11 09:31:08

下饭菜茄子煲一绝!

yujuan 发表于 2023-3-11 09:36:25

绝绝子

醉于山水 发表于 2023-3-11 10:11:23

这个蛮下饭的
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