论坛 › 健康专栏 › 刮油食物到底“刮”的是哪的油？

健康小天使 发表于 2023-3-20 09:30:28

刮油食物到底“刮”的是哪的油？

<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(68, 68, 68); font-family: ΢���ź�, &quot;Microsoft Yahei&quot;, Tahoma, Helvetica, SimSun, sans-serif;">很多人在大鱼大肉后，都想着该“刮刮油”了。真的有“刮油”食物吗？究竟“刮”的是哪里的油脂？</span></section><section style="margin-bottom: 0px;line-height: normal;"><br></section><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><br><br></p><section style="margin-bottom: 0px;line-height: normal;">邀请专家解读，列出一份健康减脂食谱。</section><p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-bottom: 0px;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(136, 136, 136);">中科院植物所植物学博士 史 军</span></strong></section><section style="margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(136, 136, 136);">北京大学公共卫生学院营养与食品卫生学系教授 马冠生</span></strong></section><section style="margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(136, 136, 136);">中国农业大学食品科学与营养工程学院教授 范志红</span></strong></section></section></section></section><p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="text-align: center;margin: 10px 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;background-image: url(&quot;;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 5px;border-radius: 6px;border-color: rgb(255, 255, 255);box-shadow: rgb(0, 0, 0) 0px 1px 0px;background-color: rgb(255, 255, 255);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;background-color: rgb(71, 193, 168);align-self: flex-start;box-sizing: border-box;"><section style="margin: 5px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(252, 242, 241);padding-right: 20px;padding-left: 20px;font-size: 20px;line-height: 1.6;letter-spacing: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">刮油食物“刮”的是哪的油</strong></p></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">所谓“刮油”并不是把胃肠里的油给刮掉，因为人体内储存的脂肪并不在肠道内，多数在皮下或者包裹着脏器，这些地方食物无法触及，当然也就无法直接“刮油”。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">“刮油”更精确的说法是促进肠道蠕动，以提高食物消化的速率，排空消化道，导致我们有一种油水被刮干的感觉。对减肥者来说，这也意味着有助减脂。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><br><br></section><p style="margin-bottom: 0px;line-height: 1.75em;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="text-align: center;margin: 10px 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;background-image: url(&quot;;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 5px;border-radius: 6px;border-color: rgb(255, 255, 255);box-shadow: rgb(0, 0, 0) 0px 1px 0px;background-color: rgb(255, 255, 255);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;background-color: rgb(71, 193, 168);align-self: flex-start;box-sizing: border-box;"><section style="margin: 5px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(252, 242, 241);padding-right: 20px;padding-left: 20px;font-size: 20px;line-height: 1.6;letter-spacing: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">四类食物能“<strong style="color: rgb(252, 242, 241);font-size: 20px;white-space: normal;background-color: rgb(71, 193, 168);box-sizing: border-box;">刮油</strong>”</strong></p></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">日常食物里，膳食纤维是最有效的“刮油”成分。它是一种不能被人体消化的碳水化合物，会“拼命”推动肠道运动，包括真菌多糖、植物多糖、海藻多糖等几大类。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;text-align: center;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;"><section style="border-left: 12px solid rgb(71, 193, 168);border-right: 12px solid rgb(71, 193, 168);display: inline-block;vertical-align: middle;border-radius: 12px;border-top-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);padding-right: 6px;padding-left: 6px;font-size: 18px;line-height: 1.4em;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">真菌多糖</strong></p></section></section></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">代表食物：金针菇等蘑菇</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">真菌多糖是一种很稳定的物质，弱酸弱碱不能伤它们分毫。因此，消化系统对这类物质束手无策，通常是“怎么进去就怎么出来”。比如我们吃的金针菇，被大家戏称是“see
you
tomorrow（明天见）”的食材。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="margin-bottom: 0px;line-height: 1.75em;">真菌多糖不仅能刺激胃肠道蠕动，还为胃肠道的微生物提供了必要的食物，对于维护胃肠道健康起到积极作用。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><br><br></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;"><strong>提醒：</strong>真菌多糖并非多多益善，曾经有大量吃香菇吃成肠梗阻的病例。<br></section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;text-align: center;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;"><section style="border-left: 12px solid rgb(71, 193, 168);border-right: 12px solid rgb(71, 193, 168);display: inline-block;vertical-align: middle;border-radius: 12px;border-top-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);padding-right: 6px;padding-left: 6px;font-size: 18px;line-height: 1.4em;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">植物多糖</strong></p></section></section></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">代表食物：萝卜等蔬菜</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">吃萝卜放屁多，是因为其中富含植物多糖。这些物质不仅可以刺激胃肠蠕动，还可以成为肠道内细菌的食物，产生很多甲烷气体。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="margin-bottom: 0px;line-height: 1.75em;"><strong>提醒：</strong>容易腹胀的人要少吃这类食物。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;text-align: center;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;"><section style="border-left: 12px solid rgb(71, 193, 168);border-right: 12px solid rgb(71, 193, 168);display: inline-block;vertical-align: middle;border-radius: 12px;border-top-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);padding-right: 6px;padding-left: 6px;font-size: 18px;line-height: 1.4em;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">海藻多糖</strong></p></section></section></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">代表食物：海带等藻类</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="align-items: center;display: flex;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="margin-bottom: 0px;line-height: 1.75em;">海藻多糖几乎是零热量，人体吸收不了这些成分，但因为硬度不够，所以较少能见到排出“原型”。海带等藻类特别适合与肉类食物搭配，其中的海藻多糖有助减少肉类中脂肪和胆固醇的吸收，并且海带饱腹感很强，特别适合减肥者食用。</section><section style="margin-bottom: 0px;line-height: normal;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;text-align: center;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;"><section style="border-left: 12px solid rgb(71, 193, 168);border-right: 12px solid rgb(71, 193, 168);display: inline-block;vertical-align: middle;border-radius: 12px;border-top-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);padding-right: 6px;padding-left: 6px;font-size: 18px;line-height: 1.4em;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">魔芋</strong></p></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">魔芋地下块茎的主要成分也是膳食纤维，几乎都是“葡甘露聚糖”（很多个葡萄糖与甘露糖聚合在一起），具有良好的水溶性，吸水性强、黏度大、膨胀率高，可以做成魔芋豆腐、魔芋丝等，对降低餐后血糖和血脂有帮助。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;"><br><br></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">菊苣和菊芋中的膳食纤维主要是“低聚果糖”（数个果糖聚合在一起）和“多聚果糖”（很多个果糖聚合在一起），其中低聚果糖含量高达40%~60%，其余是多聚果糖和少量果糖。</section><p style="margin-bottom: 0px;line-height: 1.5em;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">低聚果糖水溶性很好，是最著名的“益生元（益生菌的食物）”之一，能够促进双歧杆菌等有益菌的增殖，并可能通过调整大肠菌群而调节免疫功能，对预防多种疾病有益。</section><p style="margin-bottom: 0px;line-height: 1.75em;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="text-align: center;margin: 10px 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;background-image: url(&quot;;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 5px;border-radius: 6px;border-color: rgb(255, 255, 255);box-shadow: rgb(0, 0, 0) 0px 1px 0px;background-color: rgb(255, 255, 255);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;background-color: rgb(71, 193, 168);align-self: flex-start;box-sizing: border-box;"><section style="margin: 5px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(252, 242, 241);padding-right: 20px;padding-left: 20px;font-size: 20px;line-height: 1.6;letter-spacing: 0px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">一份营养专家的“刮油食谱”</strong></p></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">有些人大吃几顿后，不仅脸上冒了痘痘，嘴里长了溃疡，一摸肚子还多了一圈赘肉，肠胃也开始闹情绪，这时应合理安排三餐，从饮食上“刮”去油腻。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;line-height: 1.75em;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="line-height: 1;text-align: center;font-size: 18px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">三餐调时间</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="line-height: 1.75em;margin-bottom: 0px;">调整三餐时间，每顿饭都定时吃，三餐吃的量为3∶4∶3。如果中间饿了，在上午10点半、下午3点半左右灵活加餐，这样既能缓解饥饿感，又避免进食过量。</p><section style="line-height: normal;margin-bottom: 0px;"><br></section><section style="line-height: 1.75em;margin-bottom: 0px;">尽量减少在外就餐的机会，在家里自己做饭吃；同时戒掉薯片、爆米花、甜品等零食，用新鲜水果取代它们。<span style="text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;">&nbsp;</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;">另外，选择白开水或清淡的茶，减少摄入甜饮料。</span></section><p style="margin-bottom: 0px;line-height: normal;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;"><br></span></p><p style="text-align: center;"><br><br></p><section style="box-sizing: border-box;font-size: 16px;line-height: 1.75em;margin-bottom: 0px;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px 0px 0px 2px;border-style: none none none solid;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px 6px 20px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-sizing: border-box;"><section style="line-height: 1;text-align: center;font-size: 18px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">三餐多杂粮蔬菜</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin: -2px 0%;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);-webkit-transform: matrix(1, 0, -0.2, 1, 0, 0);-moz-transform: matrix(1, 0, -0.2, 1, 0, 0);-o-transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);padding: 6px 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="line-height: 1;letter-spacing: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;">连续大吃大喝几天后，建议饮食上及时恢复清淡。主食建议改成燕麦片小米粥、燕麦片南瓜大米粥或八宝粥，配合蒸玉米和蒸红薯等，它们富含膳食纤维，可促进肠胃蠕动。</section><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="margin-bottom: 0px;line-height: 1.75em;">每餐一个主菜是鱼类肉类荤菜，配一个蛋类菜或豆制品，其他都是蔬菜。炒菜不超过两个，其他都是蒸煮炖凉拌。从食物热量来说，也力求减量。</section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p style="margin-bottom: 0px;line-height: normal;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;box-sizing: border-box;margin-bottom: 0px;line-height: 1.75em;"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;border-radius: 0.7em;box-sizing: border-box;"><section style="font-size: 17px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">提醒：在健康饮食的基础上，还应适当增加运动量。首选全身性的有氧运动，例如快走、慢跑、游泳、球类运动等，在家跳有氧操、跳舞、跳绳等也可以，根据实际情况选择更容易坚持的运动，建议运动到微微气喘，循序渐进调整强度。▲</p></section></section></section></section></section></section></section></section></section></section></section></section><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;margin-bottom: 0px;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>

猛龙 发表于 2023-3-20 11:38:56

刮油食物应该是酸萝卜最有效

切股哈喽 发表于 2023-3-20 14:47:15

青菜萝卜都可以啊

公路美学 发表于 2023-3-20 17:15:13

原来刮油是这个意思

漂浮 发表于 2023-3-20 19:32:20

搞个橘子吃蛮好

流氓的愛妳不懂 发表于 2023-3-20 20:46:35

酸是最有效的

许兰花 发表于 2023-3-20 22:40:12

搞个橘子吃蛮好

曾曾 发表于 2023-4-5 21:36:16

竹笋也有效

腼腆的旋转芜箐 发表于 2024-1-26 09:48:12

好的知道了

鬼脸天晴 发表于 2024-1-26 10:30:45

谢谢楼主分享

浅小墨 发表于 2024-1-26 10:50:09

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浅小墨 发表于 2024-1-26 10:50:23

{:11_1143:}

韩兆星 发表于 2024-1-28 08:22:29

大鱼大肉噢

浅小墨 发表于 2024-2-27 10:30:44

{:11_1143:}

真实姓名 发表于 2024-2-27 15:23:36

原金针茹刮油

查看完整版本: 刮油食物到底“刮”的是哪的油？