不吃葱姜的人见了它，气得牙都咬碎了。
<section data-mpa-powered-by="yiban.io"><p style="letter-spacing: 0.544px;white-space: normal;text-align: right;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;"><br></p><section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">今天这菜长得不算好看，所以我就不招呼大家云吃了，</span><strong><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">建议大家现实中</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">在家做了吃</span></strong><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">。</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">周末一个人在家，几分钟就能简单拌个葱姜鸡，再</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">加</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">一勺芝麻油，</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">好吃得不得了</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">。</span></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br><span style="display: none;line-height: 0px;"></span></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="caret-color: rgb(87, 87, 87);font-size: 14px;">不过它仅限对葱姜不忌口的朋友，那些不吃葱姜的朋友，抱歉，你们享受不到这份清爽的美味了。😊</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="caret-color: rgb(87, 87, 87);font-size: 14px;"><br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="caret-color: rgb(87, 87, 87);font-size: 14px;">（但如果你坚持往下看下去，可能会有惊喜）</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><p ql-global-para="true" line="43gb"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br><div style="text-align: center;"></div></span></p><section><br></section><p ql-global-para="true" line="jHNm"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">我</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">用的是鸡腿肉，</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">如果你们想</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">减脂，可以</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">用鸡胸肉。</span></span></p><p ql-global-para="true" line="jHNm"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p ql-global-para="true" line="jHNm"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">我再</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">多啰嗦两句，</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">减肥不要不吃饭</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">，先戒垃圾食品和糖饮料，每顿别吃太饱，但不能饿着，那样身体和心理都容易出问题。（我们之前发过厌食症的文章，没看过的可以看看）</span></p><p ql-global-para="true" line="jHNm"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p ql-global-para="true" line="jHNm"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">如果觉得只有这一份鸡腿吃不饱，可以加点魔芋，豆腐，还有别忘了配蔬菜。</span></p><p ql-global-para="true" line="jHNm"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p ql-global-para="true" line="jHNm"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">下拉拿菜谱吧~<span style="display: none;line-height: 0px;"></span></span></p><p ql-global-para="true" line="jHNm"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p></section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section style="margin: 1em auto;padding: 0px;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="margin: 0px;padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;"><span style="margin: 0px;padding: 0px;font-family: Optima-Regular, PingFangTC-light;"><em style="margin: 0px;padding: 0px;"><span style="margin: 0px;padding: 0px;font-size: 15px;visibility: visible;">葱姜鸡腿</span></em></span></section></section></section></section></section></section><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1、手枪腿冷水入锅，加入姜片、葱段、1勺料酒，大火煮15分钟，<span style="font-family: Optima-Regular, PingFangTC-light;">捞出过冷水</span>。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: justify;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">2、再撕成块。</span><br></p><p style="text-align: justify;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p><br><div style="text-align: center;"></div></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、料汁：2勺蒜末、1勺姜末、2勺葱花、1勺熟白芝麻、1/3勺盐、半勺白胡椒粉、1勺芝麻油、3勺生抽混匀。</span></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 12px;background-color: rgb(255, 251, 0);font-size: 12px;">*1勺姜末也可以换成1/3勺姜粉或半勺料酒。</span></p><p><br></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、倒入鸡肉中抓拌均匀。</span></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"></span></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p><br></p><p style="text-align: center;"><em><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">恭喜坚持看到这里的朋友</span></strong></em></p><p style="text-align: center;"><em><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">喜得“看一送一”环节</span></strong></em><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">🎉</span></p><p style="text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">网上学到一份惊喜的凉拌魔芋方子，亲试好吃。</span></p><p style="text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(255, 104, 39);">150g魔芋结+20g黄瓜丝+20g胡萝丝+1勺生抽+1勺香醋+1勺低卡辣酱拌匀。</span></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p><br></p><p><br></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">朴素的祝愿送给你：</span></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">好好吃饭，</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">快乐生活</span></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: center;"><span style="font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;">✨</span></span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 手撕鸡好吃 加点辣椒油 看着还不错哦 跟白切没啥区别 看着还不错哦。好吃吧？ 看看还不错 看看就好了 手撕鸡？{:11_1165:} 没有香菜和花生米没有灵魂 好养生 看着就想吃 没有香菜和花生米没有灵魂 {:11_1143:} 享受清爽的美味吧 惊喜在后面