这种感冒「喝姜汤」真的管用，但要在嗓子疼之前喝
<p style="margin-bottom: 0px;">对于大部分中国人来说，「姜汤」是个好东西，着凉了、淋雨了、感冒了，喝上一碗姜汤，让整个身体都暖暖的。</p><p style="margin-bottom: 0px;"><br></p><section style="text-align: center;margin-bottom: 0px;"><br><br></section><p style="margin-bottom: 0px;"><br></p><p style="margin-bottom: 0px;">但有人说，喝姜汤后感觉到舒服，是心理作用。近期的一项新研究证实，姜汤治感冒确实有效。</p><p style="margin-bottom: 0px;"><br></p><p style="margin-bottom: 0px;">结合新研究并采访专家，解读姜汤是怎么发挥作用的。</p><p style="margin-bottom: 0px;"><br></p><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-color: rgb(192, 200, 209);border-style: solid;border-width: 1px;background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">中国农业大学食品科学与营养工程学院教授 范志红</section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">东南大学附属中大医院健康管理中心主任、中医内科副主任医师 朱欣佚</section><section style="outline: 0px;max-width: 100%;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">中国注册营养师 刘萍萍</section></section></section></section><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">感冒喝姜汤真的有效</strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">来自德国的研究团队在《分子营养与食品研究》（Molecular Nutrition & Food Research）上发文称，在志愿者饮用1升姜茶后的30~60分钟，研究者就能在其血液样本中检测到大量姜辣素，其中6-姜酚的水平会处于最高，每升血浆中可达7~17微克。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">这些姜辣素可以使白细胞处于高度警觉状态，从而增强免疫功能。</section><p style="margin-bottom: 0px;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin-top: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;margin-bottom: 0px;"><section style="box-sizing: border-box;width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;height: auto !important;display: inline-block;line-height: 0;border-color: white;"><br><br></section></section></section><section style="margin-bottom: 0px;">从中医角度看，喝了姜汤感觉身体发热，是因为生姜性温、味辛。人淋雨、受凉后，风寒从体表入侵，这时候服用姜汤，可以借助其温散作用，把风寒之邪驱出体外。<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-left: 30px;box-sizing: border-box;"><section style="transform: translate3d(-30px, 0px, 0px);margin-right: 0%;margin-bottom: -30px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgba(118, 178, 124, 0);background-color: rgba(71, 193, 168, 0.3);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section style="transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">喝姜汤有个“时间限制”</strong></p></section></section></section></section></section></section><section style="margin-bottom: 0px;">风寒侵入人体后，经过一段时间，往往会转化成热邪，这时候再服姜汤，不仅没有用，还会因生姜性温，造成“火上浇油”之势，使病情加重。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">因此，风寒感冒服用姜汤要趁早，一旦<strong>出现咽干、咽痛、咳嗽咯黄痰就不能再喝了</strong>。总结起来，生姜不能用于风热感冒，流感病毒往往属于温热之邪，也不能用姜汤治疗。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">姜汤加点料，搞定小毛病</strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">生姜味道辛辣，在煮姜汤的时候加点料，不仅能增进口感，还能收获一些特别的功效。<br></section><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: right;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="font-size: 19px;text-align: center;margin-top: 7px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 12px;box-sizing: border-box;"><section style="margin-top: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">大枣姜汤</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">大枣与生姜合用，可充分发挥姜的作用，促进气血流通，改善手脚冰凉的症状。生姜重补暖、大枣重补益，对胃寒非常有效。<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: right;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="font-size: 19px;text-align: center;margin-top: 7px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 12px;box-sizing: border-box;"><section style="margin-top: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">小葱姜汤</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">这味姜汤适用于由于病从口入导致的腹痛、吐泻等急性肠胃炎症状。适当喝些姜汤，能起到防治作用。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: right;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="font-size: 19px;text-align: center;margin-top: 7px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 12px;box-sizing: border-box;"><section style="margin-top: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">盐醋姜汤</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">肩膀和腰背受凉，可熬一些热姜汤，先在热姜汤里加少许盐和醋，然后用毛巾浸水拧干敷于患处，反复数次，能缓解疼痛。皮肤破损者慎用。<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: right;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="font-size: 19px;text-align: center;margin-top: 7px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">4</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 12px;box-sizing: border-box;"><section style="margin-top: 4px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">绿茶姜汤</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 14px;height: 14px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 4px 0px 0px 4px;border-color: rgb(255, 213, 69);border-top-left-radius: 115px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">绿茶中的咖啡碱能增强大脑皮层的兴奋过程，有助提神益思、清心，夏天时与姜丝同煮能帮助防中暑，对于一般暑热表现，如头昏、心悸、胸闷等有缓解作用。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">需要提醒的是，生姜表皮中有较多营养成分，熬汤时，应该少去皮或不去皮，避免养分的流失。<br></section><p style="margin-bottom: 24px;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;background-color: rgba(142, 201, 101, 0.19);min-width: 5%;max-width: 100%;height: auto;line-height: 1;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin-right: 8px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 8px 8px 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 16px;width: 16px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 16px;width: 16px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 8px 8px 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;background-color: rgba(142, 201, 101, 0.19);box-sizing: border-box;"><section style="transform: translate3d(7px, 0px, 0px);margin-top: 3px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;box-sizing: border-box;"><p style="text-align: left;white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;"><strong>几类人最好少吃或不吃</strong></span></p></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 4px solid rgb(71, 193, 168);border-bottom-right-radius: 0px;padding: 21px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-bottom: 0px;white-space: normal;"><span style="font-size: 17px;">需要注意的是，生姜性温，不是所有人都适合吃。</span></section><section style="margin-bottom: 0px;white-space: normal;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;white-space: normal;"><strong><span style="font-size: 17px;">手、脚心发热的人</span></strong><span style="font-size: 17px;">，</span><span style="font-size: 17px;">属于阴虚体质，是体内津液不足所致。生姜性温，易耗损津液，还会出现口干、眼干、心烦易怒等症状。</span></section></li></ul><section style="margin-bottom: 0px;white-space: normal;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;white-space: normal;"><strong><span style="font-size: 17px;">便秘人群</span></strong><span style="font-size: 17px;">，</span><span style="font-size: 17px;">多属于肠热，大量吃姜会加重便秘症状。</span></section></li></ul><section style="margin-bottom: 0px;white-space: normal;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;white-space: normal;"><strong><span style="font-size: 17px;">口臭的人</span></strong><span style="font-size: 17px;">，</span><span style="font-size: 17px;">中医认为口臭是由胃热所致，生姜会加重原有的症状。</span></section></li></ul><section style="margin-bottom: 0px;white-space: normal;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;white-space: normal;"><strong><span style="font-size: 17px;">咳痰较黄的人</span></strong><span style="font-size: 17px;">，是因为肺热肺燥，食姜易加重症状。</span></section></li></ul></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;isolation: isolate;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 0px;border-radius: 10px 10px 6px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(39, 193, 161) -3px -3px 0px inset;padding: 5px 10px;background-color: rgb(71, 193, 168);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;opacity: 0.66;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 6px;vertical-align: top;overflow: hidden;line-height: 0;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 94.8 7.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M62.2,7.9H4c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l58.2,0c2.2,0,4,1.8,4,4v0C66.2,6.1,64.4,7.9,62.2,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path><path d="M90.9,7.9H78.6c-2.2,0-4-1.8-4-4v0c0-2.2,1.8-4,4-4l12.3,0c2.2,0,4,1.8,4,4v0C94.8,6.1,93.1,7.9,90.9,7.9z" fill="rgb(255, 252, 239)" style="box-sizing: border-box;"></path></svg></section></section></section></section></section></section><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">生姜不煮汤也能养生</strong></p></section></section></section><section style="text-align: right;margin-top: -5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 17px;height: 25px;vertical-align: top;overflow: hidden;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 42.1 48.9" style="max-width: 100%;width: 100%;box-sizing: border-box;" width="100%"><path d="M42.1,0L7.5,47.3C5.1,50.5,0,48.8,0,44.8v-1.9L31.5,0H42.1z" fill="rgb(180,221,255)" style="box-sizing: border-box;"></path><polygon points="31.5,0 0,42.9 0,0" fill="rgb(222,240,255)" style="box-sizing: border-box;"></polygon></svg></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">民间有很多养生谚语与生姜有关，比如“冬吃萝卜夏吃姜，不劳医生开药方”等。除了煮姜汤以及作为调料外，生姜还有很多养生用法。<br></section><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">目前科学家们已在姜里发现了100多种化学成分，其中包括挥发油、姜辣素、二苯基庚烷类、酮类化合物等。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 3px;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);font-size: 18px;line-height: 1;letter-spacing: 0.8px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">有益消化系统</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">生姜中的姜辣素等物质，可刺激舌头上的味觉神经和胃黏膜上的感受器，增强胃肠蠕动，促进消化液的分泌，提升口腔和胃的杀菌和消化能力。<br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">生姜除了有助消化，还能缓解细菌引起的腹泻。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 3px;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);font-size: 18px;line-height: 1;letter-spacing: 0.8px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">防止呕吐</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">预先吃1~2克姜，对预防晕车晕船有一定的帮助；还可在乘车坐船时吃些含姜的食物，比如姜味糖。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">生姜有缓解恶心的作用，怀孕早期有恶心、呕吐问题的孕妇，可以试试含姜的食物，比如姜茶、姜撞奶等。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 3px;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);font-size: 18px;line-height: 1;letter-spacing: 0.8px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">缓解痛经</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">研究发现，在月经周期的第1~3天，服用0.75~2克姜粉（1克姜粉与4克鲜的生姜相当），对缓解痛经有一定的帮助。</section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">有痛经问题的女性，可尝试吃一些生姜或含生姜的食物。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 3px;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);font-size: 18px;line-height: 1;letter-spacing: 0.8px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">抗炎止痛</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">《替代与补充医学杂志》上发表的一项研究表明，姜与布洛芬等药物同样有助缓解经期痛、偏头痛、肌肉痛和骨关节痛等，是辅助治疗关节炎的有效抗炎药物。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);box-sizing: border-box;"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding: 3px;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);font-size: 18px;line-height: 1;letter-spacing: 0.8px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">抑制真菌</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;">德国《真菌病》期刊的一项研究对29种植物的抗真菌作用进行测试后发现，生姜对杀死真菌最为有效。</section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="font-size: 0px;margin: 10px 0% 13px;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 22px;vertical-align: top;flex: 0 0 auto;height: auto;background-image: linear-gradient(to right, rgb(71, 193, 168) 0%, rgba(71, 193, 168, 0.2) 100%);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br><br></section></section></section></section></section><section style="margin-bottom: 0px;">此外，吃姜时还要特别关注两件事：<br></section><section style="margin-bottom: 0px;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="margin: 10px 0% 20px;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 95%;vertical-align: top;padding: 24px;border-style: solid;border-width: 1px;border-color: rgb(50, 50, 50);box-shadow: rgba(71, 193, 168, 0.29) -6px 6px 0px;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 102px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;"><strong>吃肉配姜促进消化。</strong>姜能去除牛羊肉、海鲜类食物的膻腥味。姜也能通过增加消化液分泌，来帮助高蛋白食物的消化吸收。每天只需吃1克左右的生姜，即可改善消化。</span></p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 102px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;"><strong>变质的的姜绝不吃。</strong>姜变质后会产生一种毒性很强的有机物——黄樟素，它能使肝细胞变性，并会诱发癌症。如果切开的姜颜色变褐、味道奇怪，一定不要吃。▲</span></p></section></section></section></section></section></section><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;line-height: 1.75em;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 着凉了淋雨了这个是蛮好的 姜汤是真的有效果 {:11_1177:} 没错 喉咙痛不能喝姜汤了 姜汤不是属于热的，嗓子痛喝这玩意只会越来越痛 喉咙痛，只能挂盐水，吃药都没用 喝完就痛起来了https://www.gc520chwl.com/public/emotion/face_044.png 姜汤是真的有效果 有时候喝了会更严重 凉着了喝姜汤好 这个喝起舒服 谢谢楼主分享 {:11_1143:}
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