爱生活爱美食
发表于 2023-4-12 15:40:41
传说中不含碳水却香炸天的减脂餐，真的存在吗？
<section data-mpa-powered-by="yiban.io"><section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87); font-family: Optima-Regular, PingFangTC-light;">运气好，居然在朋友圈学到的一道菜，来自我一位减脂的朋友。</span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">看着就很香，细问得知，竟是</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">不放一粒面粉，用蛋液和包菜丝摊成的<strong>无碳水蛋饼</strong>，不仅香，饱腹感也强。</span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">食材至简：鸡蛋、包菜、一丢丢调料，没了。</span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">蔬菜有了鸡蛋的加入，美味指数立刻翻好几倍，同理菠菜鸡蛋羹，比水煮菜好吃太多了。</span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">这道菜的注意点是，</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">包菜不要太多，尽量切细一点，否则蛋液难以成型，容易做成包菜炒蛋。</span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">煎的时候要用平底的不粘锅，锅铲一挑就能轻松翻面。</span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">想丰盛一些的，还可以自行加点午餐肉、虾仁，忍不住天天吃。<br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><br><br></section><section style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">出锅了，给你满满的能量不长胖☀</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><br></section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section style="margin: 1em auto;padding: 0px;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="margin: 0px;padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;"><span style="margin: 0px;padding: 0px;font-family: Optima-Regular, PingFangTC-light;"><em style="margin: 0px;padding: 0px;"><span style="margin: 0px;padding: 0px;font-size: 15px;visibility: visible;">包菜蛋饼</span></em></span></section></section></section></section></section></section><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">1</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">、</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">半颗包菜洗净后切成细丝（也可以用刨丝器）。</span></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">2、加入2个鸡蛋、1勺生抽、1/3勺盐和1/3勺黑胡椒粉，搅拌均匀</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">。</span><br></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、平底锅刷油开小火，油热后倒入包菜鸡蛋糊，煎至定型（约<span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">3分钟</span>）。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p><br><div style="text-align: center;"></div></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、翻面再煎3分钟。</span></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br><span style="text-align: justify;"></span></p><p><br></p><p style="text-align: center;"><br><br><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"></span></p><p><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(51, 51, 51);">蘸着油醋汁吃也很美味</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"></span></p><p style="text-align: center;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">🥚+🥬=👍</span></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(51, 51, 51);">简单的食物能治愈你的一整天</span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
阿阳937
发表于 2023-4-12 16:29:03
{:11_1144:}
公路美学
发表于 2023-4-12 17:00:28
看起来很素啊
切股哈喽
发表于 2023-4-12 17:24:56
反正我不要减肥
流氓的愛妳不懂
发表于 2023-4-12 20:56:12
这个吃不习惯
许兰花
发表于 2023-4-12 22:06:56
这个吃不习惯
只要有你
发表于 2023-4-12 22:23:30
反正我不要减肥
忠志哥哥
发表于 2023-4-13 08:16:35
这个吃不习惯
小妖花满楼满fx
发表于 2023-4-13 11:19:55
有点好吃的样子
蔷蔷蔷
发表于 2023-4-28 12:00:11
我也想减肥
飞狐
发表于 2023-8-3 00:30:30
这个菜比较好吃
风扬
发表于 2023-8-4 10:02:12
鸡蛋就可以了
立娜
发表于 2023-8-5 18:19:23
水煮菜太好吃了
韩兆星
发表于 2023-8-6 18:40:37
好吃的无碳水蛋饼
YKJNzVqH
发表于 2023-8-8 22:44:34
这个看着容易，估计做起来不简单