嗓子不舒服时这个「惯性动作」，既伤声带又惹炎症
<p style="margin-bottom: 0px;outline: 0px;max-width: 100%;white-space: normal;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4">近日，话题“医生提醒不要频繁清嗓子”登上热搜，引发大家对「咽喉」的关注。</font></p><p><font size="4">这个自带存在感的器官把控着身体要塞，上通鼻腔口腔，下为食道入口，既有吞咽功能，又是呼吸道的门户……</font></p><p><font size="4"><br><br></font></p><p><font size="4">喉咙不舒服，很可能是身体的疾病征兆，光靠“清嗓子”无法解决问题。</font></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4">邀请专家分析频繁清嗓的危害，并解读咽喉给出的异常信号。<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></font></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;white-space: normal;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><strong 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style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="4"><br style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"></font></section></section></section></section></section></section></section></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">每一次清嗓子，声带都在剧烈碰撞</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="4"><br></font></section><p><font size="4">正常说话vs清嗓子时，喉咙里分别会发生什么？</font></p><p style="text-align: center;"><font size="4"><br><br></font></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><p><strong><font size="4">正常说话时</font></strong></p></li></ul><p><font size="4">声带黏膜波呈规律性波动，两侧声带轻轻接触发出声音。</font></p><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><p><strong><font size="4">清嗓子时</font></strong></p></li></ul><p><font size="4">两侧声带会相互剧烈撞击，导致咽喉疼痛和声音改变。</font></p><section style="box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: -11px;text-align: left;transform: translate3d(28px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(205, 231, 237);box-sizing: border-box;"><p style="text-align: left;white-space: normal;box-sizing: border-box;"><span style="background-color: rgb(255, 255, 255);box-sizing: border-box;"><font size="4"> // </font></span></p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(205, 231, 237);padding: 28px;box-shadow: rgb(205, 231, 237) 4px 4px 0px;box-sizing: border-box;"><section style="text-align: justify; color: rgb(0, 0, 0); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><font size="4">频繁用力清嗓子<strong>还可能造成声带出血、声音嘶哑、出血性声带息肉、咽喉黏膜水肿、急慢性咽喉炎等问题</strong>。<br></font></p><p style="white-space: normal;box-sizing: border-box;"><font size="4"><br style="box-sizing: border-box;"></font></p><p style="white-space: normal;box-sizing: border-box;"><font size="4">有些韧带松弛的老人，用力清嗓子后甚至可能使位于喉部的环杓关节脱位。</font></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="4">大多数人反复清嗓子是因为觉得喉咙不舒服，临床上将这种咽喉异物感或黏液感称为“咽异感症”；焦虑、抑郁、紧张情绪等也可能导致清嗓子。</font></section><section style="margin-bottom: 0px;"><font size="4"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">声音嘶哑超2周要警惕</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="4"><br></font></section><p><font size="4">喉部是个运动器官，一些神经系统、消化系统甚至内分泌系统的疾病，往往最初都是影响喉部，通过嗓音疾病表现出来，因此切勿忽视嗓子不舒服。</font></p><p><span style="color: rgb(136, 136, 136);"><font size="4">声嘶常见的原因有喉部本身病变，如急慢性炎症、声带息肉等；喉外伤，如软组织或软骨损伤等；还有喉部最常见的恶性肿瘤，喉癌。</font></span></p><p><font size="4">由于喉癌初期症状与咽喉炎相似，易被忽视，不少患者往往到了晚期才发现。</font></p><section style="box-sizing: border-box;"><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(239, 239, 239);min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; padding-right: 25px; padding-left: 25px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">声音嘶哑超两周一定要看医生</font></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;line-height: 0;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="transform: rotateZ(24deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 23px 2px 0px;border-color: rgb(71, 193, 168) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin-top: 3px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 116px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section></section><p><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>1. </strong></em></span>炎症导致的嘶哑往往会在两周内消失，超过两周的声音嘶哑往往提示有器质性病变。</font></p><p><font size="4">如果是感冒、慢性咽炎等引起的，经过用药治疗或随着时间的推移，症状会逐渐缓解。</font></p><p style="text-align: center;"><font size="4"><br><br></font></p><p><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>2. </strong></em></span>在严重程度上，不随“休声”缓解的声音嘶哑和渐进性的声音嘶哑，也提示可能有器质性病变，需要就诊。</font></p><section style="margin-bottom: 0px;"><font size="4"><span style="color: rgb(71, 193, 168);"><em><strong>3. </strong></em></span>如果声音嘶哑伴随其他喉部或全身表现，比如咽喉痛、发热、呼吸吞咽困难、进食饮水容易呛咳等，更需要及时就诊。</font></section><section style="margin-bottom: 0px;"><font size="4"><br></font></section><section style="box-sizing: border-box;"><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;box-sizing: border-box;"><section style="transform: rotateZ(37deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;box-sizing: border-box;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;box-sizing: border-box;"><font size="4"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">7件事增加咽部舒适度</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="4"><br></font></section><p><font size="4">咽喉不适会发生在各年龄段，教师、播音员、客服等经常用嗓的人群更要注意，做到以下几点让咽部更舒适。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">避免过度用嗓</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">适度减小说话音量，教师等职业用嗓者鼓励用麦克风。注意控制情绪，长时间大声喊叫、大哭、大笑都伤声带。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">戒烟戒酒</font></strong></p></section></section></section></section></section></section></section></section></section></section><p style="white-space: normal;"><font size="4">喉癌的发病年龄集中在40~70岁，且男性多于女性，吸烟饮酒者喉癌发病率高。</font></p><p style="text-align: center;"><font size="4"><br><br></font></p><p style="white-space: normal;"><font size="4">烟草燃烧产生的苯并芘可致癌，且烟雾可引起黏膜水肿和出血，使上皮变厚、鳞状化。长期饮酒易刺激黏膜，使其变性。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">放慢说话语速</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">成年女性说话时每秒声带振动大概200~250次，成年男性说话时每秒声带振动100~150次，如果长时间飞快说话，声带也会很“累”。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">少吃刺激性食物</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">比如辛辣食品，瓜子、花生等炒货，烧烤，过酸、过咸、过甜的食品等。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">调整生活作息</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">长期生活不规律、疲劳，可使身体免疫力失调而引发炎症。要避免熬夜、身体疲劳，注意适时缓解压力。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">保持环境空气清新</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">多开窗通风，保证工作及居住环境的室内空气流通，少去空气不流通的场所。户外空气质量差的时候，外出要戴口罩，阻隔尘霾或过敏原。</font></p><section style="box-sizing: border-box;"><section style="text-align: left;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="4">重视咽喉不适感</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><font size="4">当咽部有异物感、发痒，声音嘶哑，经常咳嗽或呛咳，吞咽时有异物感，痰中带血或咳血时，应及时就医，早期诊断和治疗有助恢复。▲</font></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 喉咙一痛就是几天 那管他那么多 那管他那么多 原来是这样 原来如此，，， 原来是这样啊 {:11_1143:} {:11_1144:} {:11_1155:} 真的是这样子啊 呼吸道的门户哦 好的知道了 谢谢楼主分享 嗓子不舒服啊
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