健康男人的“标准时长”：小便30秒左右
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">男人往往会在乎自己的“时间长短”，而在泌尿科医生看来，一个健康成年男性的单次排尿时长，能最直观反映前列腺健康。</span></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br><br><br></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">一次正常排尿耗时多久？小便</span>时间长，身体出了什么问题？</span>邀请专家为男人一一解读。<br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">受访专家</strong></span></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 17px;visibility: visible;overflow-wrap: break-word !important;"><section><span style="color: rgb(136, 136, 136);">深圳大学总医院泌尿外科主任医师 孙中义</span></section><section><span style="color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-align: left;background-color: rgb(239, 239, 239);">天津中医药大学第一附属医院男科主任 耿 强</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section></section></section></section><section style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section><section style="background-color: rgb(255, 255, 255);outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-8px, 0px, 0px);margin-bottom: -10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 21px;vertical-align: top;flex: 0 0 auto;height: auto;border-left: 1px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin-top: 6px;margin-bottom: 12px;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(71, 193, 168);padding: 7px;align-self: center;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">自测：一次小便要多长时间？</strong></p></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;">尿频、尿急、尿不尽，是男性前列腺异常最明显的表现。到底多频繁、多急才算异常？一个简单的自测方法，看<strong>单次排尿的时长</strong>。</p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;text-align: left;"><br></p><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;border-radius: 0.7em;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;">美国佐治亚理工学院生物运动实验室做过一项研究，观察不同体重哺乳动物排尿情况。结果发现，尽管体重和尿量差异大，但它们的排尿时间几乎都在21秒左右，这也被称为“<strong>二十一秒法则</strong>”。</span></p><p style="white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;"><br></span></p><p style="white-space: normal;box-sizing: border-box;text-align: center;"><span style="font-size: 17px;"></span><br><br></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;text-align: left;"><span style="letter-spacing: 0.544px;text-align: justify;"></span><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;text-align: left;"><span style="letter-spacing: 0.544px;text-align: justify;">对于成年男性来说，这一法则也同样适用。通常情况下，成年人的膀胱容量为350~500毫升，正常男性的最大尿流率应在每秒15毫升以上。</span></p><p style="background-color: rgb(255, 255, 255);"><br></p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;">根据膀胱容量和尿流率的简单计算，<strong>一次排尿时长应在30秒左右</strong>。即使因喝水过多，导致排尿时间延长，也应在1分钟内完成。</section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><span style="letter-spacing: 0.544px;"></span></section><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-8px, 0px, 0px);margin-bottom: -10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 21px;vertical-align: top;flex: 0 0 auto;height: auto;border-left: 1px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin-top: 6px;margin-bottom: 12px;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(71, 193, 168);padding: 7px;align-self: center;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong>小便时间长，身体出了什么问题？</strong></p></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">排除喝水过多、精神紧张等情况，如果小便时间超过30秒甚至1分钟，</span><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">可能是病理性因素造成的。</span></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></span></p><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="display: inline-block;width: 100%;border-width: 0px 0px 0px 3px;border-style: solid;border-left-color: rgb(71, 193, 168);border-right-color: rgb(71, 193, 168);padding: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;">梗阻性</span></strong></p><p style="white-space: normal;box-sizing: border-box;"><span style="font-size: 17px;box-sizing: border-box;">除了前列腺增生、前列腺肿瘤外，还可能是膀胱肿瘤、尿道结石、尿道狭窄、包茎等影响。</span></p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><section style="white-space: normal;box-sizing: border-box;margin-bottom: 0px;"><strong style="box-sizing: border-box;"><span style="font-size: 18px;color: rgb(71, 193, 168);box-sizing: border-box;">动力性</span></strong></section><section style="white-space: normal;box-sizing: border-box;margin-bottom: 0px;"><span style="font-size: 17px;box-sizing: border-box;">控制排尿的肌肉功能不协调或肌力小，无力排出尿液，可由神经源性膀胱、糖尿病、麻醉手术后、颅脑损伤、药物等引发。</span></section></section></section></section><section style="background-color: rgb(255, 255, 255);color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></section><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></section><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">临床中，老年男性排尿时间延长，病因多为<strong>前列腺增生</strong>，</span><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">年轻男性大多是<strong>尿道狭窄</strong>。</span></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br><div style="text-align: center;"></div></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><span style="letter-spacing: 0.544px;">前列腺在膀胱与尿道的必经之路上，正常年轻男性的前列腺呈板栗大小，体积约15立方厘米。随着年龄增长，在性激素作用下，前列腺体积每年以2.5%的速度增长。部分老年患者，良性前列腺增生可达<span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">150立方厘</span><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">米。</span></span></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;text-align: center;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;">变大的前列腺一旦压迫尿道，就会导致排尿连续性变差、排尿困难、尿线变细，造成排尿时间延长。</p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-8px, 0px, 0px);margin-bottom: -10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 21px;vertical-align: top;flex: 0 0 auto;height: auto;border-left: 1px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin-top: 6px;margin-bottom: 12px;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(71, 193, 168);padding: 7px;align-self: center;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">健康小便的5个标准</strong></p></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">除了单次排尿时长，小便的这5个特征，也与健康息息相关。<br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.2;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.6;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 1;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span></section><section style="padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">排尿频率：</strong></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">一天5~8次小便，白天4~7次，晚上0~1次。<br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.2;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.6;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 1;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span></section><section style="padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">排尿量：</strong></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">每次约300毫升；平均每天1500毫升左右，400~3000毫升均属正常。<span style="letter-spacing: 0.544px;"></span></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br><br> </p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.2;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.6;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 1;background-color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"></span></section><section style="padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(71, 193, 168);visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">尿液颜色：</strong></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">淡黄、清澈、透亮、无泡沫。<br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;"></span><br></p><ul class="list-paddingleft-1" style="background-color: rgb(255, 255, 255);padding-left: 2.2em;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;overflow-wrap: break-word !important;"><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">亮黄色：</strong>可能是肝胆问题，或B族维生素及胡萝卜素摄入过量。</p></li><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">带有血色：</strong>可能是泌尿系统疾病。</p></li><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">酱油色：</strong>可能是肾炎。</p></li><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白色：</strong>可能是丝虫病或肾、淋巴管堵塞。</p></li></ul><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"> </p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.2;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span><span style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.6;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 1;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span></section><section style="padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(71, 193, 168);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">间隔时长：</strong></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">大多数人喝完水后30~45分钟有尿意。<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果吃得过咸，间隔时间会长一些；运动完喝的水不易排出；天冷时人更容易上厕所。</p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="background-color: rgb(255, 255, 255);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.2;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span><span style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 0.6;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;height: 0.6em;display: block;opacity: 1;background-color: rgb(71, 193, 168);overflow-wrap: break-word !important;"></span></section><section style="padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(71, 193, 168);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">尿意缓急：</strong></p></section></section></section></section><p style="background-color: rgb(255, 255, 255);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong><strong><span style="letter-spacing: 0.544px;outline: 0px;max-width: 100%;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;">尿意很急</span></strong><span style="letter-spacing: 0.544px;outline: 0px;max-width: 100%;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;">，可能是膀胱过度活动症；如果伴随尿频、尿不尽症状，可能是前列腺的问题。</span><strong style="letter-spacing: 0.544px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">有尿意却不急</strong><span style="letter-spacing: 0.544px;">，可能是感觉神经过敏，或泌尿系统感染引起的膀胱慢性炎症。</span></p><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-8px, 0px, 0px);margin-bottom: -10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 21px;vertical-align: top;flex: 0 0 auto;height: auto;border-left: 1px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin-top: 6px;margin-bottom: 12px;transform: translate3d(-10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(71, 193, 168);padding: 7px;align-self: center;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">45岁以上，定期查前列腺</strong></p></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(71, 193, 168);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p style="background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></p><p style="background-color: rgb(255, 255, 255);"><span style="letter-spacing: 0.544px;">男性小便时间变长，还可能预示前列腺恶性病变。建议男性45岁后，每年进行前列腺检查，包括<strong>肛门指诊</strong>、<strong>前列腺特异性抗原（PSA）</strong>或</span><strong>前列腺B超</strong>。<span style="letter-spacing: 0.544px;"></span></p><p style="background-color: rgb(255, 255, 255);"><br></p><section style="background-color: rgb(255, 255, 255);box-sizing: border-box;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 1px;border-style: solid;border-color: transparent;padding: 10px;background-color: rgb(239, 239, 239);box-sizing: border-box;"><section style="font-size: 17px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">前列腺癌发病早期大多数无症状，当肿瘤导致前列腺肿胀、癌细胞扩散，带来排尿困难等情况时再就诊，近七成已经是中晚期。</p></section></section></section></section><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);"><br><div style="text-align: center;"></div></p><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">前列腺是男人的“生命腺”，</span>前列腺疾病风险随年龄增长而增高。<span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">致病因素中，前五位依次是：</span><strong style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">饮水量少</strong><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">、</span><strong style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">过度吸烟</strong><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">、</span><strong style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">经常憋尿</strong><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">、</span><strong style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">嗜好辛辣刺激食物</strong><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">、</span><strong style="outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">久坐少动</strong><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">。</span></p><p style="background-color: rgb(255, 255, 255);outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="background-color: rgb(255, 255, 255);outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span>日常养护前列腺，建议做到以下5点：<br></p><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168);font-size: 18px;">1.</span></strong></span>降低动物脂肪摄入，忌烟酒，多吃水果、谷类、蔬菜、绿茶。<o:p></o:p></p><p style="background-color: rgb(255, 255, 255);"><br></p><p><span style="background-color: rgb(255, 255, 255);font-size: 18px;color: rgb(71, 193, 168);"><strong>2.</strong></span><span style="background-color: rgb(255, 255, 255);">别让前列腺受凉，持续的寒冷刺激可能引发</span>或<span style="background-color: rgb(255, 255, 255);">加重前列腺炎。</span><span style="background-color: rgb(255, 255, 255);"><o:p></o:p></span></p><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168);font-size: 18px;">3.</span></strong></span>做提肛运动：吸气时，稍用力收缩肛门附近肌肉，将肛门向上提，屏住呼吸保持2~3秒；呼气放松，2~3秒后重复。<o:p></o:p></p><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168);font-size: 18px;">4.</span></strong></span>阳光暴露与前列腺癌发病率呈负相关，建议适当晒晒太阳。<o:p></o:p></p><p style="background-color: rgb(255, 255, 255);"><br></p><p style="background-color: rgb(255, 255, 255);"><span style="font-size: 18px;color: rgb(71, 193, 168);"><strong>5.</strong></span>减少久坐，多做跳跃运动，如跳绳、半蹲跳、原地跳等，每天20~30分钟即可。▲</p></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 这个也来个时长 居然要30秒 这个根据尿多尿少来吧 喝水多少也有关系吧 小便30秒得憋一天克了，一尿得一两升https://www.gc520chwl.com/public/emotion/face_wulian.png 喝水多少也有关系吧 https://www.gc520chwl.com/public/emotion/face_wulian.png 这得憋多就 这个喝水应该也有关系 {:11_1155:} 这么厉害啊 不关我的事 好的知道了 这个用什么颜色
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