总是睡不好，换件睡衣可能改善睡眠质量
<section style="margin-bottom: 0px;"><span style="letter-spacing: 0.544px;"><font size="3">人的一生，大概有三分之一的时间在睡眠中度过。一件贴身、舒适的睡衣，关系着睡眠质量的好坏。</font></span></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></span></section><p style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></p><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><span style="outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></font></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3">陪伴你入眠的是柔软的纯棉睡衣，还是被“淘汰”的旧T恤？<span style="outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;">邀请专家，帮你挑一件“助眠”的睡衣，提高睡眠质量。</span></font></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><span style="outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;"></span></font></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><span style="outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></font></section><section style="white-space: normal;outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3"><br></font></section><section style="white-space: normal; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-bottom: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><span title="" style="padding: 0.3em 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255); visibility: visible; overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><font size="3">受访专家</font></strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-color: rgb(192, 200, 209);border-style: solid;border-width: 1px;background-color: rgb(239, 239, 239);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; visibility: visible; overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);"><strong><span style="letter-spacing: 0.544px;"><font size="3">中南大学湘雅医院老年医学中心主任医师 陈琼</font></span></strong></span></section><section style="outline: 0px;max-width: 100%;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);"><strong><font size="3">南京中大医院皮肤科博士 粟倩雅</font></strong></span></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(239, 201, 10) 0px 4px 0px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-image: linear-gradient(270deg, rgb(81, 209, 183) 0%, rgb(71, 193, 168) 100%);border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; color: rgb(242, 249, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">穿错睡衣影响睡眠质量</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">睡觉时穿衣不对，不仅不舒服，还可能影响睡眠质量。美国“每日健康”网站刊文指出，睡觉时要避免以下6种衣服。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">1</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">过紧的内衣</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">美国睡眠科学专家托尼·克莱普西斯认为，过紧的内衣、内裤可能导致细菌和酵母菌滋生、降低男性的精子产量。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">女性睡觉时不要穿胸罩，以免反复摩擦，刺激或损伤皮肤，甚至导致皮肤色素沉着。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">2</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">厚重的睡衣</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.034em;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">厚重的睡衣，如法兰绒、羊毛等材质，会影响血液循环和空气流动，引发身体不适，扰乱睡眠。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font><div style="text-align: center;"><font size="3"></font></div></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">3</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">合成纤维织物</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.034em;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">涤纶和尼龙等合成纤维织物会干扰夜间的体温调节。</span><span style="letter-spacing: 0.034em;">这些面料妨碍皮肤呼吸、吸收身体热量，让人觉得闷热。</span><span style="letter-spacing: 0.034em;">此外，不透气的衣物还容易诱发真菌感染。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">4</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">深色衣物</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">美国皮肤科医学博士帕特里夏·平托·加西亚认为，颜色较深的睡衣染料较多，可能导致接触性皮炎，尤其在腋窝、腹股沟、膝盖后部和手臂多皮褶等部位，容易出现发痒、发红的皮疹。<br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">5</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">带金属的衣物</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="margin-bottom: 0px;"><font size="3">建议不要穿有任何金属扣或拉链的睡衣，这些固件多含镍，接触时间越久，越可能出现过敏。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;box-sizing: border-box;"><section style="margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(71, 193, 168); background-color: rgb(71, 193, 168); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">6</font></strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: justify; color: rgb(71, 193, 168); box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">穿了一天的衣服</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="margin-bottom: 0px;"><font size="3">无论是外衣还是内衣，其附着的细菌和潜在的过敏原可能会刺激皮肤，影响睡眠。过敏体质者更应注意。</font></p><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style=""><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="padding: 10px;background-color: rgb(239, 239, 239);"><section style="" powered-by="xiumi.us"><p style="white-space: normal;margin-bottom: 0px;"><font size="3">另外，还有人选择不穿睡衣睡觉。由于皮肤具有调节体温的功能，裸睡增加了皮肤与空气的接触面，能更快降低核心体温，帮助睡眠。</font></p><p style="white-space: normal;margin-bottom: 0px;"><font size="3"><br></font></p><p style="white-space: normal;margin-bottom: 0px;"><font size="3">裸睡的人建议勤换床品，选择柔软透气的材质。皮肤过敏的人或老年人不建议裸睡。</font></p></section></section><section style="width: 100%;text-align: right;margin-top: -4px;"><section style="width: 50px;height: 4px;margin-left: auto;background-color: rgb(239, 239, 239);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(239, 201, 10) 0px 4px 0px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-image: linear-gradient(270deg, rgb(81, 209, 183) 0%, rgb(71, 193, 168) 100%);border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; color: rgb(242, 249, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">选睡衣，材质和颜色都重要</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">一件合适的睡衣，可以营造舒适的睡眠氛围。<span style="letter-spacing: 0.034em;">睡衣要求宽松舒适，而不是平常穿着的贴身款；</span><span style="letter-spacing: 0.034em;">面料也要以舒适、柔软的材质为主。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 选棉质、丝质的</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">化纤、羊毛面料易引起静</span><span style="letter-spacing: 0.034em;">电，直接接触肌肤会刺激皮肤。</span><span style="letter-spacing: 0.034em;">另外，这些质地不吸汗，不利于睡觉时体温调节。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">纯棉睡衣柔软、透气性好、吸湿性强，可很好地吸收皮肤上的汗液。棉质衣料对皮肤刺激小，不会引起过敏和瘙痒现象。丝质睡衣轻薄柔软，也是不错的选择。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 颜色淡一点</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">可以选择任何自己喜欢的花色，不过不建议穿明黄、大红等鲜艳、饱和度强的。</span><span style="letter-spacing: 0.034em;">红色、橙色等颜色容易使人产生紧张、兴奋的感觉，不利于入睡。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">建议选淡雅、能放松身心的颜色，如粉色、绿色、米色等。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 衣领平整、宽松</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">睡觉时，帽子压在身下会抬高颈部，导致酸痛、落枕。</span><span style="letter-spacing: 0.034em;">颈部受到压迫，还会导致血液循环不良，大脑供血不足，令睡眠变浅。</span><span style="letter-spacing: 0.034em;">衣领要足够宽松，尽量穿平整</span><span style="letter-spacing: 0.034em;">的</span><span style="letter-spacing: 0.034em;">圆领或U型领。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 不宜太紧、太厚</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">最好选易穿脱、足够宽松的睡衣。太紧的睡衣包住身体，不利于排汗及体温调节，还影响血液循环，让人易做噩梦。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">毛茸茸的睡衣会增加与床、被子的摩擦，不利于身体自由翻动，让人越睡越累。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 腰部别有松紧带</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">松紧带易将腰部勒出红印子，影响血液循环，令腿部浮肿、发麻。</span><span style="letter-spacing: 0.034em;">买腰部为系带式的睡衣较好，尤其是腰腹部肥胖者，更要保证裤腰宽松。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 1 1 0%;height: auto;align-self: flex-start;padding-left: 3px;"><section style="text-align: center; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: solid;border-color: rgb(71, 193, 168) rgba(0, 0, 0, 0) rgba(0, 0, 0, 0) rgb(71, 193, 168);background-color: rgba(71, 193, 168, 0.14);box-shadow: rgba(71, 193, 168, 0.14) 0px 0px 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-top: 5px;margin-left: -20px;align-self: flex-start;z-index: 1;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="color: rgb(71, 193, 168); text-align: justify; letter-spacing: 1px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3"> 护住肩、颈、腹</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">老人容易患肩周炎、颈椎病等退行性疾病，加之老人脾胃虚寒者较多，<span style="letter-spacing: 0.034em;">在挑选睡衣时，要注意</span><span style="letter-spacing: 0.034em;">让衣服</span><span style="letter-spacing: 0.034em;">护住肩膀、颈后和腹部。</span><span style="letter-spacing: 0.034em;"></span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="padding: 10px;background-color: rgb(239, 239, 239);"><section style="" powered-by="xiumi.us"><section style="white-space: normal;margin-bottom: 0px;"><font size="3">家居服要和睡衣分开。在家里吃饭做饭、看电视、上厕所等都穿着的家居服，接触的细菌等有害物多，穿着进被窝不卫生。</font></section></section></section><section style="width: 100%;text-align: right;margin-top: -4px;"><section style="width: 50px;height: 4px;margin-left: auto;background-color: rgb(71, 193, 168);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="box-sizing: border-box; margin-bottom: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(239, 201, 10) 0px 4px 0px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-image: linear-gradient(270deg, rgb(81, 209, 183) 0%, rgb(71, 193, 168) 100%);border-width: 0px;border-radius: 4px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; color: rgb(242, 249, 255); text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><font size="3">好睡眠和“五感”有关</font></strong></p></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">人的五感通常是指视觉、听觉、嗅觉、触觉、味觉。日本睡眠专家友野奈央<span style="letter-spacing: 0.578px;">认为，</span><span style="letter-spacing: 0.578px;">良好的睡眠与</span><span style="letter-spacing: 0.578px;">“感觉</span><span style="letter-spacing: 0.578px;">”</span><span style="letter-spacing: 0.578px;">息息相关，</span>提出“睡眠五感”的概念。</font></section><p style="margin-bottom: 0px;"><font size="3"><br></font></p><p style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 15px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><strong><font size="3"> 触觉 </font></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="white-space: normal;margin-bottom: 0px;"><font size="3">除了睡衣，被子、床单、枕套等床品带来的触感，都和睡眠好坏有关。<span style="letter-spacing: 0.578px;"></span></font></section><section style="white-space: normal;margin-bottom: 0px;"><font size="3"><br></font></section><section style="white-space: normal;margin-bottom: 0px;"><font size="3">丝绸质地保温保湿性能好，导热性差；纯棉制品触感舒适，能长久使用；棉麻制品让人感到清爽。<span style="letter-spacing: 0.578px;">每</span><span style="letter-spacing: 0.578px;">种材质都有其优点，选择让自己最舒适的即可。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 15px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><strong><font size="3"> 视觉 </font></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">人体遵从昼夜节律活动，光线与睡眠有着不可分割的关系。白天在光照充足的地方活动，就寝前一小时将室内光线调成稍暗的暖色系。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">早上起床后，应马上拉开窗帘，站在窗前感受一下阳光，可帮助调整生物钟，让人迅速清醒，精力充沛地迎接新的一天。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 15px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><strong><font size="3"> 听觉 </font></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">45分贝以上的声音会吵醒睡眠中的人。要获得安稳的睡眠，最好将卧室的声音控制在40分贝以下，安静程度近似于图书馆。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">如果卧室靠近马路、繁华地区，可以换上较厚的窗帘隔绝噪音，也可尝试在就寝前1小时播放平缓轻柔的音乐。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 15px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><strong><font size="3"> 嗅觉 </font></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">可以在使用薰衣草、丝柏、佛手柑、檀香等味道的精油，有助刺激副交感神经，镇定、放松情绪，使人更易入眠。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">土耳其有研究表明，薰衣草的味道能抑制不安情绪，提高睡眠质量。但要选择自己能够接受的味道，否则会带来反效果。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 15px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><strong><font size="3"> 温热感觉 </font></strong></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">被窝中的温度和湿度在一年中保持不变，会让人体更舒适。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">最好将温度保持在33±1摄氏度、湿度保持在50±5%，室温则应控制在19~26摄氏度。▲</font></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 还有这种说法 有这种说法吗 这可不一定 穿着舒服就好 裸睡蛮舒服的 原来是这样吗？ 这可不一定 睡衣天天换 天天换都睡不好 我看这个办法也不行啊 原来是这样 真的有用 还有这种说法吗 {:11_1143:}
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