经常晒太阳和从不晒太阳的人，有什么区别？
<section style="width: 14px;height: 14px;background-color: rgb(84, 160, 247);margin-left: 10px;overflow: hidden;"><br></section><section style="display: flex;"><section style="padding: 1em;border-width: 1px;border-style: solid;border-color: rgb(84, 160, 247);background-color: rgb(255, 255, 255);box-shadow: rgb(247, 251, 255) 9px 9px 1px;width: 100%;" data-width="100%"><section style="line-height: 1.75em;font-size: 14px;color: rgb(51, 51, 51);letter-spacing: 1.5px;"><section><p style="line-height: 1.75em;"><br></p><p style="text-align:justify;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">经常晒太阳和从不晒太阳的人，有什么区别？</span></p><p style="line-height: 1.75em;"><br></p><p style="text-align:justify;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">“晒太阳会改变人的思想。”一位博主分享了自己的经历：</span></p><br><p style="text-align:justify;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">“我目前书房阳光含量很低，在里面生成的想法总是很被动、弱小、无力，以逃避为主。但一走到顶楼阳光房，只要坐下来两分钟，原本的想法就被推翻，一个积极的、高歌猛进的念头即刻就生成了！内心行动的意愿特别足！”</span></p><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><p style="line-height:1.75em;"><br></p><div style="text-align: center;"></div><p></p></section><section style="line-height: 1.75em;text-align: center;"><p style="line-height:1.75em;"><span style="color: rgb(136, 136, 136);letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">图片来源：新浪微博</span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 2em;"><span style="letter-spacing:1px;"><span style="font-size: 17px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">晒太阳真的有这么神奇吗？至少在一定程度上，</span><span style="font-size: 17px;color: rgb(255, 104, 39);font-family: Helvetica, Arial, sans-serif;"><strong>确实是会影响我们的健康。</strong></span></span></p></section><p><br></p></section></section></section><section style="width: 0px;height: 1px;border-top: 9px solid rgb(255, 255, 255);border-right: 9px solid transparent;margin-top: 9px;overflow: hidden;"><br></section></section><section style="margin-left: 9px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="width: 0px;height: 1px;border-top: 9px solid rgb(255, 255, 255);border-right: 9px solid transparent;overflow: hidden;"><br></section></section><section data-role="paragraph"><p><br></p></section><section><section data-id="105071"><section><section><section><section style="font-size: 16px;"><section style="font-size: 20px;color: rgb(0, 128, 177);padding-right: 5px;padding-left: 5px;text-align: center;"><section data-id="116482"><section style="margin-right: auto;margin-bottom: 10px;margin-left: auto;"><section style="display: flex;justify-content: center;"><section><section style="background-image: linear-gradient(to right top, rgb(254, 250, 246), rgb(84, 141, 212));background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;width: 70px;height: 70px;border-radius: 100%;flex-shrink: 0;display: flex;justify-content: center;align-items: center;margin: auto;"><section style="background-color: rgb(255, 255, 255);width: 45px;height: 45px;border-radius: 100%;letter-spacing: 1.5px;color: rgb(31, 73, 125);line-height: 40px;flex-shrink: 0;"><p style="line-height:2em;"><span style="font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>一</strong></span></p></section></section><section style="transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);"><section style="background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);text-align: right;letter-spacing: 1.5px;padding-top: 5px;padding-bottom: 5px;border-bottom: 1px solid rgb(31, 73, 125);"><p style="text-align:center;line-height: 2em;"><span style="font-size: 19px;letter-spacing: 0px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>常晒太阳和不晒太阳的人</strong></span></p><p style="text-align:center;line-height: 2em;"><span style="font-size: 19px;letter-spacing: 0px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>有什么区别？</strong></span></p></section><section style="display: flex;justify-content: flex-end;margin-top: -2px;"><section style="width: 45px;height: 3px;background-color: rgb(31, 73, 125);overflow: hidden;"><br></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p><br></p></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">每天晒十几分钟太阳，和一点太阳都不晒的人，在这些方面会有区别：</span></p><p style="text-align:justify;line-height: 1.75em;"><br></p></section><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>01</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>心情更好</strong></span></p></section></section></section></section><p style="text-align:center;line-height: 1.75em;"><br></p></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">2002年发表在《柳叶刀》的一项研究显示，</span><span style="letter-spacing: 1px;color: rgb(255, 104, 39);font-family: Helvetica, Arial, sans-serif;"><strong>光照会增加大脑内血清素的周转率</strong></span><strong><span style="letter-spacing: 1px;color: rgb(255, 104, 39);font-family: Helvetica, Arial, sans-serif;">。</span></strong></p><p style="text-align:justify;line-height: 1.75em;"><br></p><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">血清素是体内产生的一种神经传递物质，它会带来愉悦感和幸福感，让人感到快乐。</span></p></section><p style="text-align:center;line-height: 1.75em;"><br></p><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>02</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>骨骼更健康</strong></span></p></section></section></section></section><p style="text-align:justify;line-height: 1.75em;"><br></p></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(255, 104, 39);font-family: Helvetica, Arial, sans-serif;"><strong>晒太阳能帮助人体获得维生素D</strong></span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">，这是人体维生素D的主要来源。</span></p><p style="text-align:justify;line-height: 1.75em;"><br></p><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">维生素D可以帮助人体摄取和吸收钙、磷，</span><span style="letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><strong>不但有助于骨骼的健康成长，而且可以预防和治疗佝偻病。</strong></span><span style="letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;text-shadow: none;color: rgb(0, 0, 0);">对于幼儿，口服维生素D更为稳妥。</span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>03</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>睡得更香</strong></span></p></section></section></section></section><section><p><br></p></section></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.71em;font-family: Helvetica, Arial, sans-serif;">很多老人退休在家，常常有睡眠上的困扰，或睡不着，或容易醒。追溯原因，这些老人白天的活动都很少，很少晒太阳，扰乱了正常的节律，从而影响了睡眠。</span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong>建议老年人遵循日照节律，白天多晒晒太阳，提高机体的兴奋度。</strong></span><span style="color: rgb(0, 0, 0);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">在睡前1～2小时进行放松，使自己的体力与精神舒缓下来。</span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>04</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>视力更好</strong></span></p></section></section></section></section><section><p><br></p></section></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);">增加户外运动也是预防少年儿童的近视的有效手段之一。</span><span style="letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><span style="color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);">在明亮的室外，平常近距离用眼所使用到的肌肉会松弛，从而使眼睛得到休息，还能缓解近视的发生和发展。</span></span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">其次，</span><span style="letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><strong>阳光照射可以刺激眼内多巴胺的释放，对视力产生积极作用。</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;line-height: 1.75em;"><br></p></section><section data-id="105071"><section><section><section><section style="font-size: 16px;"><section style="font-size: 20px;color: rgb(0, 128, 177);padding-right: 5px;padding-left: 5px;text-align: center;"><section data-id="116482"><section style="margin-right: auto;margin-left: auto;margin-bottom: 10px;"><section style="display: flex;justify-content: center;"><section><section style="background-image: linear-gradient(to right top, rgb(254, 250, 246), rgb(84, 141, 212));background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;width: 70px;height: 70px;border-radius: 100%;flex-shrink: 0;display: flex;justify-content: center;align-items: center;margin: auto;"><section style="background-color: rgb(255, 255, 255);width: 45px;height: 45px;border-radius: 100%;letter-spacing: 1.5px;color: rgb(31, 73, 125);line-height: 40px;flex-shrink: 0;"><p style="line-height:2em;"><span style="font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>二</strong></span></p></section></section><section style="transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);"><section style="background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);text-align: right;letter-spacing: 1.5px;padding-top: 5px;padding-bottom: 5px;border-bottom: 1px solid rgb(31, 73, 125);"><p style="line-height:2em;"><span style="font-size: 19px;letter-spacing: 0px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>应该怎么晒？注意3点！</strong></span></p></section><section style="display: flex;justify-content: flex-end;margin-top: -2px;"><section style="width: 45px;height: 3px;background-color: rgb(31, 73, 125);overflow: hidden;"><br></section></section></section></section></section></section></section></section></section><p style="line-height: 1.75em;"><br></p><p style="line-height: 1.75em;"><br></p><div style="text-align: center;"></div><p></p><p style="text-align:center;line-height: 1.75em;"><span style="font-size: 14px;color: rgb(136, 136, 136);font-family: Helvetica, Arial, sans-serif;">图片来源：稿定设计</span></p><p style="line-height: 1.75em;"><br></p></section></section></section></section><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>01</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>每天晒太阳10~20分钟</strong></span></p></section></section></section></section><section><p><br></p></section></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">在晒太阳时应让胳膊、腿部的皮肤接触到阳光，时间适度，</span><span style="color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong>不宜过长，一般10～20分钟即可</strong></span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">，冬季皮肤暴露面积少，可以延长日晒时长。</span></p></section><section style="line-height: 1.75em;"><section><p><br></p></section><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>02</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>不要总隔着玻璃晒太阳</strong></span></p></section></section></section></section><section><p><br></p></section></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">在家中隔着玻璃晒太阳，</span><span style="color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong>紫外线的透过率会大幅度降低</strong></span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">，建议户外晒太阳。</span></p></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>03</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>晒太阳选紫外线不强的时候</strong></span></p></section></section></section></section><section><p><br></p><p><span style="letter-spacing: 1px;caret-color: red;font-family: Helvetica, Arial, sans-serif;">晒太阳建议在上午10点以前和下午4点左右。</span></p></section></section><section style="line-height: 1.75em;"><br></section><section style="line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">夏季晒太阳，一般中午的紫外线最强，所以要避免这个时间段去晒太阳。</span><span style="color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong>最好的时间是早上6～10点，或者下午4点以后。</strong></span></p></section><section><p><br></p></section><section><section style="max-inline-size: 100%;font-size: 16px;outline: none 0px !important;"><section style="max-inline-size: 100%;padding-right: 5px;padding-left: 5px;border-width: 0px;border-style: none;border-color: initial;z-index: 0;font-size: 20px;color: rgb(0, 128, 177);text-align: center;outline: none 0px !important;"><section data-id="116482" style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><section style="max-inline-size: 100%;margin-right: auto;margin-bottom: 10px;margin-left: auto;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;justify-content: center;outline: none 0px !important;"><section style="max-inline-size: 100%;outline: none 0px !important;"><section style="max-inline-size: 100%;margin: auto;background-image: linear-gradient(to right top, rgb(254, 250, 246), rgb(84, 141, 212));background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;width: 70px;height: 70px;border-radius: 100%;flex-shrink: 0;display: flex;justify-content: center;align-items: center;outline: none 0px !important;"><section style="max-inline-size: 100%;background-color: rgb(255, 255, 255);width: 45px;height: 45px;border-radius: 100%;letter-spacing: 1.5px;color: rgb(31, 73, 125);line-height: 40px;flex-shrink: 0;outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">三</strong></span></p></section></section><section style="max-inline-size: 100%;transform: translateZ(10px);outline: none 0px !important;"><section style="max-inline-size: 100%;padding-top: 5px;padding-bottom: 5px;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);text-align: right;letter-spacing: 1.5px;border-bottom: 1px solid rgb(31, 73, 125);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;font-size: 19px;letter-spacing: 0px;font-family: 微软雅黑, "Microsoft YaHei";outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">晒太阳的同时也要做好防晒</strong></span></p></section><section style="max-inline-size: 100%;margin-top: -2px;display: flex;justify-content: flex-end;outline: none 0px !important;"><section style="max-inline-size: 100%;width: 45px;height: 3px;background-color: rgb(31, 73, 125);outline: none 0px !important;"><br style="max-inline-size: 100%;outline: none 0px !important;"></section></section></section></section></section></section></section></section><section style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;height: 0px;overflow: hidden;outline: none 0px !important;"><br></section></section><p style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;line-height: 1.75em;outline: none 0px !important;"><br></p><p style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;line-height: 1.75em;outline: none 0px !important;"><br></p><div style="text-align: center;"></div><p></p><p style="text-align:center;max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgb(136, 136, 136);font-size: 14px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">图片来源：稿定设计</span></p><p style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;line-height: 1.75em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">暴晒但<span style="max-inline-size: 100%;cursor: text;caret-color: rgb(255, 0, 0);outline: none 0px !important;">不防晒</span>除了变黑和脱皮还有很多且很严重的危害：</span></p><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><br style="max-inline-size: 100%;outline: none 0px !important;"></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><section data-id="125448" style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><section style="max-inline-size: 100%;margin: 10px auto;display: flex;justify-content: flex-start;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;align-items: center;outline: none 0px !important;"><section style="max-inline-size: 100%;padding: 4px 6px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>01</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 5px;margin-left: 5px;padding: 4px 15px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>导致皮肤老化</strong></span></p></section></section></section></section><section style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><br></p></section></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">紫外线会破坏皮肤的胶原蛋白和弹性纤维，导致皮肤松弛、干燥、粗糙、细纹等老化现象。紫外线还会刺激黑色素的生成，导致色斑、雀斑等色素沉着问题。</span></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><br style="max-inline-size: 100%;outline: none 0px !important;"></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;"><strong>防晒可以延缓皮肤老化，保持皮肤的光泽和弹性。</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><br style="max-inline-size: 100%;outline: none 0px !important;"></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><section data-id="125448" style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><section style="max-inline-size: 100%;margin: 10px auto;display: flex;justify-content: flex-start;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;align-items: center;outline: none 0px !important;"><section style="max-inline-size: 100%;padding: 4px 6px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>02</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 5px;margin-left: 5px;padding: 4px 15px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>导致皮肤晒伤</strong></span></p></section></section></section></section><section style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><br></p></section></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">紫外线会损伤皮肤表层的细胞，引起红肿、灼热、水泡等症状。</span><span style="max-inline-size: 100%;cursor: text;color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;"><strong>晒伤不仅会影响皮肤的美观和舒适，还会增加皮肤癌的风险。</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p draggable="true" style="max-inline-size: 100%;cursor: text;font-size: 18px;letter-spacing: 0.5px;outline: none 0px !important;"><br></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">晒伤后要及时采取措施来修复和缓解，避免再次暴露在阳光下。</span></p><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><br></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><section data-id="125448" style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><section style="max-inline-size: 100%;margin: 10px auto;display: flex;justify-content: flex-start;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;align-items: center;outline: none 0px !important;"><section style="max-inline-size: 100%;padding: 4px 6px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>03</strong></span></p></section><section style="max-inline-size: 100%;margin-right: 5px;margin-left: 5px;padding: 4px 15px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);outline: none 0px !important;"><p style="max-inline-size: 100%;cursor: text;line-height: 2em;outline: none 0px !important;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>导致皮肤癌</strong></span></p></section></section></section></section></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;height: 0px;overflow: hidden;outline: none 0px !important;"><br></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">紫外线会破坏皮肤细胞的DNA，引起基因突变，导致</span><span style="max-inline-size: 100%;cursor: text;text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);outline: none 0px !important;">皮肤细胞异常增殖，形成恶性肿瘤。</span><span style="max-inline-size: 100%;cursor: text;color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;"></span></p></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><br style="max-inline-size: 100%;outline: none 0px !important;"></section><section style="max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;outline: none 0px !important;"><p style="text-align:justify;max-inline-size: 100%;cursor: text;line-height: 1.75em;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">皮肤癌有多种类型，有些可能危及生命，而</span><span style="max-inline-size: 100%;cursor: text;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);outline: none 0px !important;"><strong>及时防晒是预防皮肤癌的最有效方法。</strong></span></p></section></section><section style="line-height: 1.75em;"><p style="font-size: 18px;"><br></p><section style="font-size: 16px;"><section style="font-size: 20px;color: rgb(0, 128, 177);padding-right: 5px;padding-left: 5px;text-align: center;"><section data-id="116482"><section style="margin-right: auto;margin-bottom: 10px;margin-left: auto;"><section style="display: flex;justify-content: center;"><section><section style="background-image: linear-gradient(to right top, rgb(254, 250, 246), rgb(84, 141, 212));background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;width: 70px;height: 70px;border-radius: 100%;flex-shrink: 0;display: flex;justify-content: center;align-items: center;margin: auto;"><section style="background-color: rgb(255, 255, 255);width: 45px;height: 45px;border-radius: 100%;letter-spacing: 1.5px;color: rgb(31, 73, 125);line-height: 40px;flex-shrink: 0;"><p style="line-height:2em;"><span style="font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";"><strong>四</strong></span></p></section></section><section style="transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);"><section style="background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);text-align: right;letter-spacing: 1.5px;padding-top: 5px;padding-bottom: 5px;border-bottom: 1px solid rgb(31, 73, 125);"><p style="line-height:2em;"><span style="letter-spacing: 0px;font-family: 微软雅黑, "Microsoft YaHei";"><span style="font-size: 19px;"><strong>如何正确、合理使用防晒霜</strong></span><strong>？</strong></span></p></section><section style="display: flex;justify-content: flex-end;margin-top: -2px;"><section style="width: 45px;height: 3px;background-color: rgb(31, 73, 125);overflow: hidden;"><br></section></section></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;height: 0px;overflow: hidden;"><br></section></section><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><br></p><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;height: 0px;overflow: hidden;"><br></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><section data-role="paragraph"><p style="text-align:center;max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><br><br></p><p style="text-align:center;max-inline-size: 100%;margin-right: 8px;margin-left: 8px;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgb(136, 136, 136);font-size: 14px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;">图片来源：稿定设计</span></p></section><section data-role="paragraph"><p><br></p></section><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>01</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>选择适合自己的防晒霜</strong></span></p></section></section></section></section><section><p><br></p></section></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">防晒霜的主要指标是SPF（防晒指数）和PA（UVA防护等级），它们表示防晒霜能延长皮肤抵抗UVB和UVA的时间。</span></p></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><br></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(255, 104, 39);font-family: Helvetica, Arial, sans-serif;"><strong>一般来说，SPF越高，PA越多，防晒效果越好，但也越容易油腻厚重。</strong></span></p><p style="text-align:justify;line-height: 1.75em;"><br></p><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">所以，我们要根据自己的肤质和活动强度来选择合适的防晒霜。例如，油性皮肤可以选择清爽型的防晒霜，干性皮肤可以选择滋润型的防晒霜。</span></p></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><section><p><br></p></section><section data-id="125448"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 202, 66);padding: 4px 6px;border-style: none;border-width: 0px;border-color: rgb(255, 0, 0);"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>02</strong></span></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 179, 226);padding: 4px 15px;margin-right: 5px;margin-left: 5px;"><p style="line-height:2em;"><span style="font-size: 18px;letter-spacing: normal;line-height: 1.78em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>正确涂抹防晒霜</strong></span></p></section></section></section></section></section><p style="text-align:center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><br></p><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(50, 113, 183);line-height: 1.71em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>时间：</strong></span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">出门前15-30分钟涂抹防晒霜，让它有时间在皮肤上形成保护膜。</span><span style="color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong>每两个小时补涂一次防晒霜，特别是在游泳、出汗或者擦拭后。</strong></span></p></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><br></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(50, 113, 183);line-height: 1.71em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>用量：</strong></span><span style="font-weight: 700;color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">涂抹量要足够</span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">，面部和颈部各需要一元硬币大小的量，身体其他部位则需要更多。</span></p></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><br></section><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><p style="text-align:justify;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(50, 113, 183);line-height: 1.71em;font-family: 微软雅黑, "Microsoft YaHei";"><strong>方式：</strong></span><span style="font-weight: 700;color: rgb(255, 104, 39);text-shadow: none;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">涂抹方式要均匀轻柔</span><span style="letter-spacing: 1px;color: rgb(0, 0, 0);font-family: Helvetica, Arial, sans-serif;">，避免用力揉搓或者打圈。可以用四指并拢的方法，从中心向外边轻轻按压涂开。</span></p></section></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);widows: 1;font-size: 13.125px;caret-color: rgb(34, 34, 34);text-align: center;line-height: 1.75em;font-family: system-ui, -apple-system, Arial, sans-serif;"><br></section></section><section deep="6"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="paragraph"><section data-width="100%"><section data-width="100%"><section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p><span style="color: rgb(136, 136, 136); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 12px; letter-spacing: 0.544px; text-align: justify;">来源 | </span><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 12px; letter-spacing: 0.544px; text-align: justify; text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136); box-sizing: border-box !important;">科普中国、科学辟谣</span></p></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></section></section></section></section></section> 哪种防晒好用点 Miss.晴栀 发表于 2023-5-23 12:28哪种防晒好用点
安耐晒小金瓶防晒霜
从来不用这些东西 当然晒太阳好处多，就是不要晒过度 天天出去晒一下 都没时间晒 晒晒更健康 从来不用这些东西 有太阳都会晒哈 {:11_1144:} 经常晒太阳 {:11_1143:} 晒太阳很舒服 应该没有什么区别