公开女明星的减脂餐食谱，居然很好吃。-吃喝玩乐-恭城520社区网

爱生活爱美食 发表于 2023-6-29 16:04:29

公开女明星的减脂餐食谱，居然很好吃。

<section data-mpa-powered-by="yiban.io"><p style="letter-spacing: 0.544px;white-space: normal;text-align: right;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;"><br></p><section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.034em;">名人减脂餐系列来了。</span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">一般明星出了减脂餐，我都会替大家试一下，这些年也试了不少，有的确实简单减脂，味道也不错；但有的做起来复杂不说，还自虐，吃一口会让人倒吸一口凉气。</span></section><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">如果碰上做起来不太麻烦，而且还好吃的，我就会放入推荐，比如今天这道关晓彤同款的无饼taco。</span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">做法不难，十几分钟做完，看着有点寡淡，但其实<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">里面有酸甜口的自制蔬菜酱<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">很开胃</span>，烘烤后的鸡胸肉跟冰凉绵密的牛油果泥一起入<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">口，口感丰富，</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">比你外卖点的轻食餐好吃多了</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">。</span></span></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br><div style="text-align: center;"></div></span></p><p style="margin-left: 16px;margin-right: 16px;"><br></p><p style="margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">生菜代替玉米饼，肉</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">是鸡胸肉，唯一</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">有点热量的是</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">牛油果，但胜在口感和</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">营养，</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">能给人</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">带来幸福的</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">能量。</span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);"><br></span></p><p style="margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(87, 87, 87);">梅雨季就快过去了，囤些清爽的菜谱，准备好迎接酷暑吧。</span></p><section style="margin-left: 16px;margin-right: 16px;"><br></section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section style="margin: 1em auto;padding: 0px;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="margin: 0px;padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;"><span style="margin: 0px;padding: 0px;font-family: Optima-Regular, PingFangTC-light;"><em style="margin: 0px;padding: 0px;"><span style="margin: 0px;padding: 0px;font-size: 15px;visibility: visible;">无饼taco</span></em></span></section></section></section></section></section></section><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1、1个牛油果对半切，去皮去核，放入碗中捣成泥。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p><br><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"></span></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">2、加入40g番茄粒、30g洋葱粒、10g香菜碎，再加1/5勺食用盐、1/4勺黑胡椒粉、1勺柠檬汁搅拌均匀。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、1块鸡胸肉冷水入锅，中火煮15分钟，捞出过冷水，撕成小条。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p><br><div style="text-align: center;"></div></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、锅中刷薄薄一层油，开中火，放入鸡丝，撒1撮盐、6转黑胡椒碎煎至鸡丝表面金黄。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">5、将球生菜叶撕成约半个手掌大，舀上1勺牛油果泥，放1小把鸡肉丝。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"></span></p><p><br></p><p style="letter-spacing: 0.578px;white-space: normal;"><br><div style="text-align: center;"></div></p><p><br></p><p><br><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"></span></p><p><br></p><p><br><div style="text-align: center;"></div></p><p><br></p><p><br><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"></span></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;"><br></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div><br><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"></span></p><p><br></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;">来一口牛油果味的夏天</span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>

过路友人 发表于 2023-6-29 16:38:51

非常好，感谢分享

公路美学 发表于 2023-6-29 17:19:59

牛油果没有啊

许兰花 发表于 2023-6-29 17:47:02

非常好，感谢分享。

[太阳]Mr.Ζ 发表于 2023-6-29 18:19:10

减肥的人可以学一下

漂浮发表于 2023-6-30 12:18:01

看着都不好吃

wason1 发表于 2023-6-30 17:23:45

一看都没有食欲

小妖花满楼满fx 发表于 2023-7-3 16:44:43

{:11_1143:}

浅小墨 发表于 2023-7-4 09:38:40

体重管理好难坚持啊

飞狐发表于 2023-8-3 00:27:45

倒吸一口气

韩兆星 发表于 2023-8-6 18:48:02

比外卖点的轻食餐好吃多了

飞狐发表于 2023-8-8 23:39:21

太好吃了吧

立娜发表于 2023-8-9 09:41:01

外卖有时候也不错

韩兆星 发表于 2023-8-9 22:34:59

过路友人发表于 2023-06-29 16:38
非常好，感谢分享

非常好吃的

悠悠520 发表于 2023-8-12 19:08:34

关晓彤同款的无饼taco。

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恭城520社区网's Archiver

公开女明星的减脂餐食谱，居然很好吃。