健康小天使
发表于 2023-8-5 15:31:26
高尿酸是「吃」出来的？其实吃只占了两成原因
<p style="margin-bottom: 0px;"> <span style="letter-spacing: 0.578px;">尿酸</span><span style="letter-spacing: 0.578px;">高</span><span style="letter-spacing: 0.578px;">就像温水煮青蛙，不仅</span><span style="letter-spacing: 0.578px;">可能引起痛风，还会损伤肾脏、血管、心</span><span style="letter-spacing: 0.578px;">脏等组织。</span></p><p style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br></span></p><p style="text-align: center;margin-bottom: 0px;"><br><br></p><p style="text-align: center;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br></span></p><p style="margin-bottom: 0px;"><span style="">对痛风患者来说，一顿火锅就可能引起痛风急性发作。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">但</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">对</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">普通</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">人而言</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;">饮食</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;">对血尿</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;">酸水平的影响，远低于你的想象。</span></p><p style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;"><br></span></p><p style="margin-bottom: 0px;"><span style="">邀请专家，告诉你<span style="letter-spacing: 0.578px;text-wrap: wrap;">饮食和尿酸的关系，并支招如何控好尿酸水平。</span></span></p><p style="margin-bottom: 0px;"><span style=""><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br></span></span></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;"><section style="outline: 0px;text-align: left;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;"><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.title1" style="padding: 0.3em 0.5em;outline: 0px;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 18px;color: rgb(255, 255, 255);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;font-size: 17px;text-align: justify;visibility: visible;"><section style="outline: 0px;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><strong data-filtered="filtered" style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;visibility: visible;"></strong></section><section style="outline: 0px;line-height: 1.75em;visibility: visible;margin-bottom: 0px;"><strong data-filtered="filtered" style="outline: 0px;visibility: visible;"></strong></section><section style="outline: 0px;visibility: visible;margin-bottom: 0px;"><span style="letter-spacing: 0.544px;">中南大学湘雅医院肾脏内科主任医师 肖湘成</span><br></section><section style="outline: 0px;visibility: visible;margin-bottom: 0px;"><span style="letter-spacing: 0.544px;">首都医科大学附属北京安贞医院主管药师 徐晓宇</span></section><section style="outline: 0px;visibility: visible;margin-bottom: 0px;"><span style="letter-spacing: 0.544px;">四川省人民医院健康管理中心主治医师 刘佑韧</span></section></section></section></section><section style="outline: 0px;margin-bottom: 0px;"><br></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;vertical-align: top;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 8px;margin-bottom: 5px;margin-left: -20px;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2.5;text-align: justify;"><p><strong>尿酸高，跟吃有多大关系？</strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="">饮食对尿酸的影响有多大？2018年《英国医学期刊》刊登的一项综述显示：答案可能不足5%。</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style="">研究对象是16760名欧洲成年人，他们没有肾病或痛风，饮食热量适中。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">相比之下，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">基</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">因</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">影</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">响</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">男</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">性</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">23.9%</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">的</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">血</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">尿</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">酸</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">变化，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">女性</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">更高，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">为</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">40.3%。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;">虽然说尿酸高、痛风与饮食关系密切，但这两者并非都是吃出来的。<span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">尿酸由</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;">嘌</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;">呤</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">代谢转化而来，而嘌呤有两个来源：</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="color: rgb(71, 193, 168);"><em><strong><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">1、</span></strong></em></span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">自身合成</span><span style="letter-spacing: 0.578px;">，占到了80%</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">；</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><em style="color: rgb(71, 193, 168);letter-spacing: 0.578px;"><strong><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">2、</span></strong></em>从食物中</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">消化吸收</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">而来<span style="letter-spacing: 0.578px;">，</span><span style="letter-spacing: 0.578px;">占</span><span style="letter-spacing: 0.578px;">20%</span>。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.578px;">不论饮食摄入，还是自身合成，<span style="letter-spacing: 0.578px;">体</span><span style="letter-spacing: 0.578px;">内</span><span style="letter-spacing: 0.578px;">的</span><span style="letter-spacing: 0.578px;">嘌呤都</span>要</span><span style="letter-spacing: 0.578px;">经过肝脏代谢变成尿酸，</span><span style="letter-spacing: 0.578px;">再通过</span>肾脏经尿液<span style="letter-spacing: 0.578px;">、肠道经粪便排出体外</span><span style="letter-spacing: 0.578px;">。</span></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.578px;"><br></span></span></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(71, 193, 168);padding: 23px;background-color: rgba(71, 193, 168, 0.07);"><section style="text-align: justify;" powered-by="xiumi.us"><section style="margin-bottom: 0px;text-wrap: wrap;letter-spacing: 0.578px;"><span style="letter-spacing: 0.578px;font-size: 17px;">摄入含嘌呤的食物、嘌呤代谢、尿酸排泄，是保持人体尿酸水平正常的3个因素。</span><span style="font-size: 17px;letter-spacing: 0.578px;">其中1~2个因素轻度失衡可代偿，严重失衡则可引起高尿酸血症。</span></section><section style="margin-bottom: 0px;text-wrap: wrap;letter-spacing: 0.578px;"><br></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="font-size: 17px;">也就是说，尿酸高不能全归于“吃出来的”，内源性代谢紊乱是更重要的原因，如遗传、高血压或肾脏病使尿酸排泄不足等。</span></section></section></section></section></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;vertical-align: top;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 8px;margin-bottom: 5px;margin-left: -20px;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2.5;text-align: justify;"><p><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">什么样的人尿酸容易超标？</span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">在</span>「嘌呤-尿酸-痛风」<span style="letter-spacing: 0.578px;text-wrap: wrap;">这一链条中，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">尿酸产生过多或排泄减少，都会导致</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">高尿酸血症。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 15px 20px;outline: 0px;display: inline-block;width: 676.989px;vertical-align: top;border-width: 0px 0px 0px 4px;border-radius: 0px 10px 10px 0px;border-style: none none none solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(62, 62, 62) rgb(71, 193, 168);background-color: rgb(246, 246, 246);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);line-height: 1.6;letter-spacing: 0px;text-align: justify;"><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="letter-spacing: 0.578px;">医</span><span style="letter-spacing: 0.578px;">学上，将高尿酸血症定义为：日常饮食状态下，无论男女，非同日2次血尿酸水平＞420微摩尔/升。</span></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="letter-spacing: 0.578px;"><br></span></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="">健康人可因短期吃太多高嘌呤食物，导致血尿酸水平一过性升高，所以需要多次测量。</span></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="letter-spacing: 0.578px;"></span></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section></section></section></section></section><section style="text-align: center;margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="text-align: center;margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="">大部分高尿酸血症没有症状，可能一辈子也不会发展为痛风，却会无形中损伤多个脏器，增加高血压风险。以下人群应定期监测血尿酸浓度：</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""></span></section><section style="margin-bottom: 0px;"><strong><em><span style="color: rgb(71, 193, 168);">1、</span></em></strong><span style="">有高尿酸血症、痛风家族史的人；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">2、</span></em></strong>长期大量饮酒、长期摄入较多高嘌呤食物者；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">3、</span></em></strong>男性；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">4、</span></em></strong>超重或肥胖者，其患病风险分别是正常体重者的1.82和2.53倍；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">5、</span></em></strong>高血压、冠心病、脑血管病、多发性肾结石患者；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">6、</span></em></strong>原因未明的关节炎，尤其是中年以上者；</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><strong style="letter-spacing: 0.578px;text-wrap: wrap;"><em><span style="color: rgb(71, 193, 168);">7、</span></em></strong>60岁以上的人群。</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);margin-bottom: 0px;">如果一次血尿酸水平升高，不必过度紧张，需在正常嘌呤饮食状态下，不同的两天里重复测定空腹血尿酸水平。</section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);" powered-by="xiumi.us"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;vertical-align: top;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 8px;margin-bottom: 5px;margin-left: -20px;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(4px, 0px, 0px);" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2.5;text-align: justify;"><p><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">控尿酸</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">需要多个抓手</span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">对</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">于普通人，日常吃饭不用总盯着嘌呤含量，不仅难受，也容易营养不足。</span><span style="caret-color: var(--weui-BRAND);font-size: var(--articleFontsize);letter-spacing: 0.578px;">普通人</span><span style="caret-color: var(--weui-BRAND);font-size: var(--articleFontsize);letter-spacing: 0.034em;">做到食物均衡多样，控制总热量不超标，不喝或少喝酒，保持健康体重，适当运动就可以了。</span></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">但对于尿酸已经超标的人、痛风患者来说，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">“管住嘴”跟病情紧密相关，且需要在多个方面下功夫。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">限制高嘌呤食物</strong></p></section></section></section></section></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">严格避免高嘌呤饮食，限量中嘌呤食物，</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">低嘌呤食物则可以放心食用。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br><div style="text-align: center;"></div></span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br></span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">尿酸<span style="letter-spacing: 0.578px;text-wrap: wrap;"></span><span style="letter-spacing: 0.578px;text-wrap: wrap;">高</span>可</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">通</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">过牛奶</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">、</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">鸡</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">蛋来</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">补充蛋白</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">，而</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">鱼虾</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">、</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">火锅</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">、</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">肉</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">汤、</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">鱼汤、</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">内脏</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">等</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">最好不吃；<span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;text-wrap: wrap;">少</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;text-wrap: wrap;">吃盐和红肉</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;text-wrap: wrap;">；</span></span></span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">多吃糙米、荞麦、高粱等全谷物</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">每天喝够4瓶水</strong></p></section></section></section></section></section></section></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;"></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><br></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;">人体有70%的尿酸通过尿液排泄。<span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">尿</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">酸高</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">的人</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">，如果不存在其他特殊禁忌</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">，每</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">天饮水要在2000毫升以上，大概相当于4瓶550</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">毫升的矿泉水。</span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);"><br></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);"><br><div style="text-align: center;"></div></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);"><br></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">限制烟酒</strong></p></section></section></section></section></section></section></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;"></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><br></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">尤其是酒精。酒精在体内转变成乙酸，可以抑制尿酸在肾脏的排泄，所以高尿酸血症及痛风患者，尽量不要</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">饮酒。</span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"><br></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);"></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">控制饮食总热量</strong></p></section></section></section></section></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">营养过剩是高尿酸血症的发病因素之一</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">，需要降低膳食能量，加强体育锻炼，维持合适的体重。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">防治相关疾病</strong></p></section></section></section></section></section></section></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);margin-bottom: 0px;"><br></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;">尿酸高的人要积极控制高血脂症、高血压、高血糖、慢性肾病、<span style="letter-spacing: 0.578px;">冠心病</span>等影响因素。</section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;">就医时告知医生病情，医生会在处方中避免使用会令血尿酸升高的药物。</section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><br></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">推荐柔和的运动</strong></p></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;">运动方面，推荐散步、慢跑、骑自行车、打太极拳等有氧运动，还可以多做些伸展运动。</section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);">高尿酸患者常合并其他代谢疾病，剧烈运动可能导致心肌缺血、血压升高，带来健康风险。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);"><br></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 676.997px;vertical-align: top;background-color: rgba(71, 193, 168, 0.1);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;border-left: 3px solid rgb(71, 193, 168);border-bottom-left-radius: 0px;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 5px;outline: 0px;transform: translate3d(3px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(-4px, 0px, 0px);"><section style="outline: 0px;text-align: justify;font-size: 18px;"><p style="outline: 0px;"><strong style="outline: 0px;">药物治疗</strong></p></section></section></section></section></section></section></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.578px;"></span></section><section style="text-wrap: wrap;letter-spacing: 0.578px;margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">尿酸约80％来自身体代谢，20％来于食物</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">。即使不吃不喝，身体也在产生尿酸。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">若出现下列情况，建议开始降尿酸药物治疗：</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px;"><span style="">无合并症，但血尿酸水平≥540微摩尔/升；</span></section></li></ul><section style="margin-bottom: 0px;"><span style=""><br></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px;"><span style="">有高血压、脂代谢异常、糖尿病、肥胖、脑卒中、冠心病、尿酸性肾石病等合并症之一，且血尿酸水平≥480微摩尔/升者。<span style="letter-spacing: 0.578px;text-wrap: wrap;">▲</span></span></section></li></ul><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;line-height: 1.75em;margin-bottom: 0px;"><section style="outline: 0px;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"><strong style="outline: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;text-align: justify;"></span></strong></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><section style="margin-bottom: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
切股哈喽
发表于 2023-8-5 15:37:23
多谢楼主分享
过路友人
发表于 2023-8-5 15:50:50
{:11_1130:}
公路美学
发表于 2023-8-5 18:34:13
还好我没有
猛龙
发表于 2023-8-5 19:21:23
高血压和糖尿病肯定是吃出来的
漂浮
发表于 2023-8-5 21:47:19
看看都一身毛病
忠志哥哥
发表于 2023-8-6 08:05:00
看看就是毛病
切股哈喽
发表于 2023-8-6 15:09:35
原来是这样啊
流氓的愛妳不懂
发表于 2023-8-6 17:22:43
这不能吃那不能吃，还有啥能吃的
悠悠520
发表于 2023-8-6 18:23:03
不好控制吧
飞狐
发表于 2023-8-7 18:54:06
痛风受不了
飞狐
发表于 2023-8-9 22:31:20
如何控好尿酸水平。
风扬
发表于 2023-8-10 20:56:28
好像是这个道理
悠悠520
发表于 2023-11-4 13:10:05
普通人受不了
逐流
发表于 2023-11-6 15:14:05
还会损伤其他器官