健康小天使
发表于 2023-8-15 14:04:30
天热的时候，我为什么劝你要多吃“冬瓜”？
<section style="margin-bottom: 0px;"><font size="3">虽然已经立秋，但气温依然居高不下，很多人还会受到湿气的困扰。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">此时，一种普通的食物派上用场了——冬瓜。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="margin-bottom: 0px;text-align: center;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><font size="3">它不仅有助于清热解暑、利尿排湿，常被称为“<span style="letter-spacing: 0.578px;">解暑祛湿</span>第一瓜”，就连名字里的“冬”字，听起来都给人清凉的感觉。</font></span></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="outline: 0px;text-align: left;margin-bottom: 0px;"><font size="3"><span style="outline: 0px; caret-color: rgba(0, 0, 0, 0); text-align: justify; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;">邀请专家</span>，告诉你为什么天热的时候要多吃点冬瓜。</font></section><section style="outline: 0px;text-align: left;margin-bottom: 0px;"><font size="3"><br></font></section><section style="outline: 0px; white-space: normal; caret-color: rgba(0, 0, 0, 0); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); visibility: visible;"><section style="outline: 0px;text-align: left;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;"><span style="padding: 0.3em 0.5em; outline: 0px; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255); visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><font size="3">受访专家</font></strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; text-align: justify; visibility: visible;"><section style="outline: 0px;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><font size="3"><strong data-filtered="filtered" style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;visibility: visible;"></strong></font></section><section style="outline: 0px;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><font size="3"><strong data-filtered="filtered" style="outline: 0px;visibility: visible;"></strong></font></section><section style="outline: 0px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">广东省名中医、广东省中医院教授 杨志敏</font></span></section><section style="outline: 0px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">北京营养师协会理事、中国注册营养师 于仁文</font></span></section><section style="outline: 0px;margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">著名厨房美食专家 文怡</font></span></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;white-space: normal;caret-color: rgba(0, 0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 40px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);margin-left: 12px;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(-8px, 0px, 0px);margin-top: -9px;margin-bottom: 8px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding-right: 20px;padding-bottom: 10px;padding-left: 20px;"><section style="margin-top: -15px;margin-bottom: 5px;transform: translate3d(-10px, 0px, 0px);line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 28px;height: auto;"><font size="3"><br><br></font></section></section><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">为什么天热时适合吃冬瓜</font></span></strong></p></section></section></section></section></section><section style="text-align: right; margin-top: -1px; margin-bottom: 10px; transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 20px;vertical-align: top;overflow: hidden;line-height: 0;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-top: -10px;"><section style="display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"></span></font></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">冬瓜成熟于夏季，其实是“夏瓜”，它之所以叫冬瓜，是因其外皮上白白的蜡质可以保护冬瓜越冬不坏，起到储存作用。</font></span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3"><br></font></span></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"></span></font></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.578px;">冬瓜</span>被称为“解暑祛湿第一瓜”，经常食用</span><span style="letter-spacing: 0.034em;">有以下几个健康好处：</span></font></section><p style="margin-bottom: 0px;"><font size="3"><br></font></p><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: translate3d(-21px, 0px, 0px);" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify;"><p style="white-space: normal;"><strong><font size="3"><span style="letter-spacing: 0.578px;">有利于</span><span style="letter-spacing: 0.578px;">心脏健康</span></font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">高温天人体的钾易随汗液流失，钾离子对调节心脏节律十分重要。冬瓜是典型的高钾低钠食材，有利于保护心脏功能。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: translate3d(-21px, 0px, 0px);" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify;"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">降低血管疾病风险</font></span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;">冬瓜皮富含三萜类化合物以及多种维生素和矿物质，有利于调节血脂水平。</span><span style="letter-spacing: 0.578px;">冬瓜籽中含有较多的亚油酸等不饱和脂肪酸，它们可减少胆固醇沉积。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: translate3d(-21px, 0px, 0px);" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify;"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">帮助减肥/保持体重</font></span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">冬瓜本身热量很低，其中丰富的B族维生素，能促进人体新陈代谢，减少体内脂肪堆积。</span><span style="letter-spacing: 0.034em;">冬瓜中还含有丙醇二酸，能抑制碳水化合物在体内转化为脂肪。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: translate3d(-21px, 0px, 0px);" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); text-align: justify;"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">将体内湿气排出</font></span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">夏秋交替时节，湿气较重，</span><span style="letter-spacing: 0.034em;">在中医看来，冬瓜有助于清热解火、利尿祛湿、生津解渴，有利水消肿的功效，适合湿气重的人群食用。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">冬瓜<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">药食皆佳品，在食用、药用价值方面都有优势。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li style="font-weight: bold;"><p style="margin-bottom: 16px;"><strong><font size="3">据中国食物成分表（第6版），冬瓜有以下食用价值：</font></strong></p></li></ul><p style="margin-bottom: 16px;"><font size="3"><span style="color: rgb(71, 193, 168);">?</span>冬瓜每100克可食用部分含有96.9克水分，且能量很低，仅为10千卡，膳食纤维丰富，饱腹感强。</font></p><p style="margin-bottom: 16px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span>富含维生素，每100克冬瓜中含有16毫克维生素C。</font></p><p style="margin-bottom: 16px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span>每100克冬瓜中含有钾57毫克，钠2.8毫克，典型的<span style="letter-spacing: 0.578px;">高钾低钠食物</span>。</font></p><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span>冬瓜中含有冬瓜多糖，有增加机体抵抗力的作用。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li style="font-weight: bold;"><p style="margin-bottom: 16px;"><strong><font size="3">《神农本草经》中记载其“令人好颜色，益气不饥，久服轻身耐老”：</font></strong></p></li></ul><p style="margin-bottom: 16px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span>中医认为冬瓜性味甘淡，凉，能利水、消痰、清热、解毒，适用于四肢浮肿、暑热口渴、痔疮等疾病。</font></p><p style="margin-bottom: 16px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span>冬瓜也可外用，古籍《千金方》提到，生痱子时可取冬瓜切片，捣烂涂在局部皮肤上。</font></p><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.578px;"><span style="color: rgb(71, 193, 168); letter-spacing: 0.578px;">?</span></span></span>冬瓜皮性凉、味甘，归脾、小肠经，有助利尿消肿；<span style="letter-spacing: 0.034em;">冬瓜籽能清肺化痰</span><span style="letter-spacing: 0.034em;">，适合痰热人群食用。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 40px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);margin-left: 12px;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(-8px, 0px, 0px);margin-top: -9px;margin-bottom: 8px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding-right: 20px;padding-bottom: 10px;padding-left: 20px;"><section style="margin-top: -15px;margin-bottom: 5px;transform: translate3d(-10px, 0px, 0px);line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 28px;height: auto;"><font size="3"><br><br></font></section></section><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">挑选冬瓜的3个技巧</font></span></strong></p></section></section></section></section></section><section style="text-align: right; margin-top: -1px; margin-bottom: 10px; transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 20px;vertical-align: top;overflow: hidden;line-height: 0;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-top: -10px;"><section style="display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">想吃到营养又好吃的冬瓜，第一步是学会如何挑选。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgba(71, 193, 168, 0.25);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;transform: translate3d(-6px, 0px, 0px);margin-top: -3px;margin-bottom: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: bottom;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;padding: 9px;margin-top: -3px;margin-bottom: 3px;"><p powered-by="xiumi.us"><strong><font size="3"> 1 </font></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 5px;"><section style="transform: translate3d(7px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify; color: rgb(71, 193, 168);"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">看一看</font></span></strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">整个的冬瓜应该外形匀称、没有斑点。表皮上带有一层粉末状白霜的较新鲜。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">切片的冬瓜看瓜瓤上的经络和纹理，经络粗糙、纹理呈浅绿色且清晰可见的口感较好。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgba(71, 193, 168, 0.25);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;transform: translate3d(-6px, 0px, 0px);margin-top: -3px;margin-bottom: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: bottom;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;padding: 9px;margin-top: -3px;margin-bottom: 3px;"><p powered-by="xiumi.us"><strong><font size="3"> 2 </font></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 5px;"><section style="transform: translate3d(7px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify; color: rgb(71, 193, 168);"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">掂一掂</font></span></strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;">用手掂一下，大小相近的两个冬瓜选分量重的，这样的冬瓜水分足，肉厚瓤少。分量轻的则肉质疏松、水分不足、瓜瓤较多。</span><br></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgba(71, 193, 168, 0.25);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;transform: translate3d(-6px, 0px, 0px);margin-top: -3px;margin-bottom: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: bottom;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;padding: 9px;margin-top: -3px;margin-bottom: 3px;"><p powered-by="xiumi.us"><strong><font size="3"> 3 </font></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 5px;"><section style="transform: translate3d(7px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify; color: rgb(71, 193, 168);"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">按一按</font></span></strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><p style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.034em;"></span><span style="letter-spacing: 0.034em;">用手指轻按冬瓜，瓜皮较硬，肉质致密，品质较好；</span><span style="letter-spacing: 0.034em;">按上去较软的可能是存放过久或熟过头了。</span></font></p><p style="margin-bottom: 0px;"><span style="letter-spacing: 0.034em;"><font size="3"><br></font></span></p><section style=""><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(247, 254, 252);padding-right: 15px;padding-left: 15px;align-self: flex-start;flex: 0 0 auto;"><section style="display: flex;flex-flow: row nowrap;margin: -10px 0%;text-align: justify;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 22px;border-style: solid;border-width: 1px 0px 1px 1px;border-color: rgb(71, 193, 168) rgb(95, 221, 194) rgb(71, 193, 168) rgb(71, 193, 168);flex: 0 0 auto;align-self: stretch;height: auto;"><p style="white-space: normal;" powered-by="xiumi.us"><font size="3"><br></font></p></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;"><p style="white-space: normal;" powered-by="xiumi.us"><font size="3"><br></font></p><section style="text-align: center;" powered-by="xiumi.us"><section style="text-align: justify;"><p><font size="3">还可以根据具体做法选冬瓜，市面上常见的冬瓜有黑皮、青皮和白皮三种，从口感上来说，它们有一些差别：</font></p><p><font size="3"><br></font></p><p><font size="3">黑皮：皮薄肉厚瓤少，较瓷实，适合做汤、红烧，选瓜皮又黑又亮的。</font></p><p><font size="3"><br></font></p><p><font size="3">青皮：瓜皮常是一面青一面黄，肉质细腻软嫩，水分大，易入味，适合炒着吃，也可做汤。瓜身上还带着小刺的较新鲜。</font></p><p><font size="3"><br></font></p><p><font size="3">白皮：个头小，外面一层白霜，肉质嫩，水分适中，炖肉、红烧最好。外面的霜越白瓜越新鲜。</font></p></section></section><p style="white-space: normal;" powered-by="xiumi.us"><font size="3"><br></font></p></section><section style="display: inline-block;vertical-align: top;width: 22px;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(71, 193, 168) rgb(71, 193, 168) rgb(71, 193, 168) rgb(95, 221, 194);flex: 0 0 auto;align-self: stretch;height: auto;"><p style="white-space: normal;" powered-by="xiumi.us"><font size="3"><br></font></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 40px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);margin-left: 12px;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(-8px, 0px, 0px);margin-top: -9px;margin-bottom: 8px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding-right: 20px;padding-bottom: 10px;padding-left: 20px;"><section style="margin-top: -15px;margin-bottom: 5px;transform: translate3d(-10px, 0px, 0px);line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 28px;height: auto;"><font size="3"><br><br></font></section></section><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><strong><span style="letter-spacing: 0.578px;"><font size="3">学会搭配让营养翻倍</font></span></strong></p></section></section></section></section></section><section style="text-align: right; margin-top: -1px; margin-bottom: 10px; transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 50px;height: 20px;vertical-align: top;overflow: hidden;line-height: 0;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-top: -10px;"><section style="display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);background-color: rgb(255, 255, 255);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"></span></font></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">冬瓜本身是种健康的食材，如果学会了搭配，既能征服味蕾，又能让营养翻倍。</font></span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3"><br></font></span></section><p style="margin-bottom: 0px;text-align: center;"><span style="letter-spacing: 0.578px;"><font size="3"><br><br></font></span></p><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;margin: 20px 0% 10px;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="padding: 3px; display: inline-block; border-bottom: 1px solid rgb(62, 62, 62); line-height: 1; letter-spacing: 0.8px;"><p><strong><font size="3"><span style="letter-spacing: 0.578px;">冬瓜＋</span><span style="letter-spacing: 0.578px;">茅根</span></font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.034em;">茅根冬瓜茶不但消暑祛湿，且煎煮简便、口感香甜，适合代茶饮用。</span><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">原料：</font></strong></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">茅根20克、冬瓜50克、冰糖适量。</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">做法：</font></strong></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">1、茅根、冬瓜洗净，冬瓜切片，加入适量清水煎煮；</font></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">2、水开后小火煮20分钟，加入适量冰糖调味即可饮用。</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">需要提醒的是，本茶饮较寒凉，脾胃虚寒、阳气不足、阴虚消瘦、肾虚者不宜多饮。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;margin: 20px 0% 10px;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="padding: 3px; display: inline-block; border-bottom: 1px solid rgb(62, 62, 62); line-height: 1; letter-spacing: 0.8px;"><p><strong><span style="letter-spacing: 0.578px;"><font size="3">冬瓜＋海米</font></span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.578px;">海米炒冬瓜</span><span style="letter-spacing: 0.578px;">这道菜味道鲜甜，营养丰富，有助清热去燥、生津止渴，上火、口干舌燥者可以吃一些。此外，海米还有助于补钙。</span></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.578px;"></span></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">原料：</font></strong></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">冬瓜、海米、葱、姜、盐、淀粉、料酒。</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">做法：</font></strong></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">1、冬瓜削皮去瓤，洗净切成片，<span style="letter-spacing: 0.578px;">用温水将海米泡软，葱、姜切末；</span></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.578px;">3、锅内放油，六成热时倒入冬瓜片，待冬瓜皮色翠绿时捞出沥油；</span><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.578px;">4、底油烧热，放葱、姜，加适量水、料酒、盐、海米，<span style="letter-spacing: 0.578px;">烧开后放</span><span style="letter-spacing: 0.578px;">冬瓜片；</span></span><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><span style="letter-spacing: 0.578px;">5、用大火烧开，转小火焖烧，</span><span style="letter-spacing: 0.578px;">冬瓜熟透后下水淀粉勾芡，炒匀即可。</span></font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;margin: 20px 0% 10px;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;padding-right: 8px;padding-bottom: 8px;padding-left: 8px;background-color: rgb(71, 193, 168);"><section style="margin-top: -10px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="padding: 3px; display: inline-block; border-bottom: 1px solid rgb(62, 62, 62); line-height: 1; letter-spacing: 0.8px;"><p><strong><span style="letter-spacing: 0.578px;"><font size="3">冬瓜＋鸭子</font></span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;">冬瓜和鸭子搭配做汤，不但在营养上互补，还可以健脾胃、消水肿、祛暑降温。</span><br></font></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3"><br></font></span></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="margin-bottom: 0px;"><font size="3"><span style="letter-spacing: 0.578px;"></span></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">原料：</font></strong></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">鸭子、薏米、带皮的绿冬瓜、两个蜜枣、姜。</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3"><br></font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><strong><font size="3">做法：</font></strong></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">1、薏米清水浸泡两个小时，冬瓜带皮切成一寸见方的大块；</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">2、鸭子斩成核桃大的小块，沸水焯透、撇净脏沫捞出沥干；</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">3、锅中放油，煸炒姜片出香味后放鸭块翻炒三两分钟；</font></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><font size="3">4、倒开水烧开，炖一小时后放入冬瓜，再炖半小时放入调味品即可。<span style="letter-spacing: 0.034em;">▲</span></font></section><section style="display: none;margin-bottom: 0px;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
凝固
发表于 2023-8-15 14:34:53
冬瓜也只有熬汤才好吃
切股哈喽
发表于 2023-8-15 14:53:02
知道了，多谢分享
yujuan
发表于 2023-8-15 15:07:19
冬瓜还蛮好吃的
真不是我干的的
发表于 2023-8-15 16:29:15
还是节瓜好吃点
公路美学
发表于 2023-8-15 17:07:02
好久没吃冬瓜了
猛龙
发表于 2023-8-15 19:39:56
天热的时候有的地方的人抱着冬瓜睡说好凉快
流氓的愛妳不懂
发表于 2023-8-15 23:19:56
冬瓜也挺好吃的
浅小墨
发表于 2023-8-16 11:31:11
{:11_1165:}
飞狐
发表于 2023-8-16 16:02:57
冬瓜有大用处
逐流
发表于 2023-8-17 11:45:49
霉起冬瓜灰
秦猫猫
发表于 2023-8-17 13:56:50
冬瓜挺好吃
风扬
发表于 2023-8-18 11:37:03
要多吃冬瓜哦
逐流
发表于 2023-8-25 09:33:03
清热解暑的冬瓜
立娜
发表于 2023-8-25 10:12:29
这个可以有