吃饭太快的人，血脂、血糖、消化都会被连累
<section style="margin-bottom: 0px;outline: 0px;visibility: visible;"><font size="3">吃完一顿饭，你需要花费几分钟？</font></section><p style="text-align: center;"><font size="3"><br><br></font></p><p><font size="3">饭点本该是<span style="letter-spacing: 0.578px;">放松</span>的<span style="letter-spacing: 0.578px;">愉悦</span>时刻，但有的人吃饭像“打仗”，不到10分钟就解决，不仅容易呛噎，还会连累消化系统，引发一连串健康问题。</font></p><section style="margin-bottom: 0px;outline: 0px;"><span style="outline: 0px; letter-spacing: 0.034em;"><font size="3">结合研究，对比不同吃饭速度对健康的影响，邀请专家教你科学进食<span style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);">。</span></font></span></section><section style="margin-bottom: 0px;outline: 0px;"><font size="3"><br style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"></font></section><section style="margin-bottom: 0em; outline: 0px; white-space: normal; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; visibility: visible;"><section style="margin-top: 10px;outline: 0px;text-align: left;visibility: visible;line-height: 1.75em;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;"><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.title1" style="padding: 0.3em 0.5em; outline: 0px; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255); visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px; visibility: visible;"><font size="3">受访专家</font></span></strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; text-align: justify; visibility: visible;"><section style="outline: 0px;visibility: visible;"><font size="3"><strong style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;"></strong><span style="color: rgb(136, 136, 136);"><strong>北京大学人民医院消化内科副主任医师 苏琳</strong></span></font></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;white-space: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><font size="3"><br></font></section><section style="margin-bottom: 0px;outline: 0px;white-space: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><font size="3">本文作者 | 生命时报记者 田雨汀</font></section><section style="margin-bottom: 0px;outline: 0px;white-space: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><font size="3">本文编辑 | 徐文婷 <span style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;">徐梦莲</span></font></section><section style="margin-bottom: 0px;outline: 0px;white-space: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;"><section style="transform: rotateZ(37deg);" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><strong><font size="3">近九成人10分钟解决一顿饭</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p><font size="3">我国的餐桌礼仪讲究小口进食、细嚼慢咽，但生活节奏的加快，让进食速度也不自觉跟着变快。</font></p><section style=""><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;background-color: rgb(246, 251, 254);margin-top: 3px;margin-left: -20px;padding: 16px;"><section style="margin: 14px 0% 10px;" powered-by="xiumi.us"><section style="letter-spacing: 1px; line-height: 1.8; padding-right: 14px; padding-left: 14px; text-align: justify;"><p style="white-space: normal;"><font size="3">一项涉及4000多人的网络调查显示，近九成人吃一顿饭只花费十来分钟。</font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="white-space: normal;"><font size="3">即使有家庭的人，也常出现“努力做一小时，十几分钟就吃完”的现象，导致很多人“懒得费劲”而点外卖。</font></p></section></section></section></section></section><p><font size="3"><span style="letter-spacing: 0.034em;">当然，吃饭快并非国人独有。</span><br></font></p><p><font size="3">意大利一项对187名平均年龄为43.6岁的中年人进行的研究中，将早餐进餐时间小于10分钟、午餐和晚餐进餐时间小于20分钟，定义为吃饭速度快。</font></p><p style="text-align: center;"><font size="3"><br><br></font></p><p><font size="3">经过统计，早餐、午餐、晚餐吃饭速度快的人，分别占44.4%、66.3%、57.8%。</font></p><section style="margin-bottom: 0px;"><font size="3">研究人员分析发现，吃饭快的人患2型糖尿病和血脂异常的风险，高于吃饭慢的人；早餐和午餐吃饭速度快的人，出现高血压的风险也较高。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;"><section style="transform: rotateZ(37deg);" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><strong><font size="3">吃得太快“吞掉”健康</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p><font size="3"><span style="letter-spacing: 0.578px;">苏琳表示，</span>人的胃与大脑通过神经建立反馈机制。</font></p><section style=""><section style="text-align: center;margin: 10px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;border-width: 1px;border-style: none solid solid;border-color: rgb(254, 222, 69) rgb(71, 193, 168) rgb(71, 193, 168);align-self: flex-start;"><section style="text-align: right; margin-right: 0%; margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><section style="text-align: center;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: 100%;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(254, 255, 255, 0);width: 100%;height: auto;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><font size="3"><section style="display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;height: auto;align-self: flex-start;padding-right: 2px;padding-left: 1px;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 3px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgb(86, 86, 86);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></font></section></section></section></section></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 10px 15px;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(79, 79, 79); text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3">食物进入胃后，胃底和胃体会稍稍扩张，随着吃下的食物逐渐增多，胃内压力上升到一定程度，就会将“吃饱了”的信号反馈给大脑。</font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="text-align: center;"><font size="3"><br><br></font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="white-space: normal;"><font size="3">从人看到、闻到食物起，负责调节饱腹感、抑制食欲的瘦素就开始分泌，但需要20~30分钟才能发挥作用。</font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="white-space: normal;"><font size="3">如果吃饭过快，会在“饱”反馈还未形成之前就吃下过量的食物，瘦素也来不及告诉大脑“该停止了”，摄入的食物量就会超过人体实际需求。</font></p></section></section></section></section></section></section><p><font size="3">吃得太快不仅阻碍消化吸收，还会给身体带来方方面面的潜在影响。</font></p><section style=""><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 7px;border-bottom-color: rgb(248, 246, 246);min-width: 5%;height: auto;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">损害胃肠功能</font></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: translate3d(5px, 0px, 0px) rotateX(180deg);"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(71, 193, 168);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section><p><font size="3">吃太快会缩短食物在口腔中的咀嚼时间，食物未被牙齿充分研磨就进入下一道工序；</font></p><p><font size="3">胃不得不加大蠕动力度，如果短时间内进食过多，食物到达肠道时可能仍未被充分消化，只能暂时堆积在一块。</font></p><p><font size="3">久而久之，容易引起胃胀、胃酸、胃痛、消化不良等症状，胃黏膜可能出现充血甚至糜烂，严重者会发展为胃溃疡。</font></p><section style=""><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 7px;border-bottom-color: rgb(248, 246, 246);min-width: 5%;height: auto;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">诱发代谢疾病</font></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: translate3d(5px, 0px, 0px) rotateX(180deg);"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(71, 193, 168);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section><p><font size="3">研究表明，相比吃饭慢的人群，<strong>吃饭速度快的人群肥胖风险增2倍</strong>；经常狼吞虎咽的人患糖尿病的风险是普通人的3倍。</font></p><p style="text-align: center;"><font size="3"><br><br></font></p><p><font size="3">“狼吞虎咽本身不影响血糖，但会让人吃得过多，导致体重增加，长此以往可能产生胰岛素抵抗，进而被糖尿病找上门。”</font></p><p><font size="3">苏琳强调，吃饭太快还会间接导致高血压、高尿酸血症、高脂血症等严重影响心脑血管健康的代谢性疾病。</font></p><section style=""><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 7px;border-bottom-color: rgb(248, 246, 246);min-width: 5%;height: auto;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">增加癌症风险</font></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: translate3d(5px, 0px, 0px) rotateX(180deg);"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(71, 193, 168);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3">刚出锅的饺子、热气腾腾的火锅是不少人的心头好，但口腔和食道能承受的温度一般在10~40摄氏度，最高不超过60摄氏度。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">一些人喜欢趁热吃，但过烫的食物会刺激本就脆弱的食管黏膜上皮，增加食管癌风险。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;"><font size="3">对于坚果、豆类等粗糙坚硬的食物，如果草草嚼几下就咽，可能给食管、肠胃造成物理性损伤，反复刺激会导致炎症，甚至细胞癌变。</font></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;"><section style="transform: rotateZ(37deg);" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><strong><font size="3">医生推荐花多久吃一顿饭？</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p><font size="3">吃太快不好，但<strong>吃得太慢</strong>也非好事。</font></p><section style=""><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;"><p><font size="3"><strong>!</strong><br></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 239.3 207.2" style="width: 100%;" width="100%"><font size="3"><polygon points="119.7,0 179.5,103.6 239.3,207.2 119.7,207.2 0,207.2 59.8,103.6" fill="#47c1a8"></polygon><polygon points="119.7,62.6 154,122.2 188.4,181.8 119.7,181.8 50.9,181.8 85.3,122.2" fill="rgb(255,255,255)"></polygon></font></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(86, 86, 86); letter-spacing: 1px; line-height: 1.4; text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">无法充分消化脂肪</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p><font size="3">如果吃的是油脂较多的食物，需要肝脏分泌胆汁来消化。</font></p><p><font size="3">而吃得太慢，胆汁会分期分批地进入肠内，胆汁量比较有限，可能无法充分消化脂肪，易造成脂肪堆积，增加肥胖风险。</font></p><section style=""><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center;line-height: 1;"><p><font size="3"><strong>!</strong><br></font></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center; margin-right: 0%; margin-left: 0%; line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 239.3 207.2" style="width: 100%;" width="100%"><font size="3"><polygon points="119.7,0 179.5,103.6 239.3,207.2 119.7,207.2 0,207.2 59.8,103.6" fill="#47c1a8"></polygon><polygon points="119.7,62.6 154,122.2 188.4,181.8 119.7,181.8 50.9,181.8 85.3,122.2" fill="rgb(255,255,255)"></polygon></font></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(86, 86, 86); letter-spacing: 1px; line-height: 1.4; text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">错过消化高峰</font></strong></p></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p><font size="3">消化酶有分泌高峰，一般维持在十几分钟内，此时是消化食物的最佳时间，有利于营养吸收。</font></p><p><font size="3">吃饭时间太长，很可能会食欲大减，越吃越不想吃，长期如此容易营养不良甚至厌食。</font></p><section style=""><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateX(180deg);"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateX(180deg);"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(71, 193, 168);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;height: auto;padding: 4px 4px 4px 11px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">吃一顿正餐的时间应该是多久？</font></strong></p></section></section></section></section><p><font size="3">苏琳表示，进餐时间和个人饮食习惯、健康状况有关，但一般不应少于15分钟。</font></p><section style=""><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 95%;vertical-align: top;padding: 15px;border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(231, 231, 231) 0px 0px 6px;align-self: flex-start;flex: 0 0 auto;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3">《中国居民膳食指南》建议：<strong>健康人群应花费15~20分钟吃早餐，午餐和晚餐时间应控制在30分钟左右</strong>。</font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="white-space: normal;"><font size="3">如果不好控制时间，可以记住一点：<strong>每口饭嚼20下</strong>。</font></p><p style="white-space: normal;"><font size="3"><br></font></p><p style="white-space: normal;"><font size="3">每口食物咀嚼20~22次为宜，老人最好咀嚼25次以上，更易消化。</font></p></section></section></section></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;"><font size="3">细嚼慢咽能给胃部充分的反应时间。唾液中的淀粉酶可以初步消化食物中的糖分，同时起到润滑作用，保证食物在咽下的过程中顺畅通过食道。</font></span></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(71, 193, 168) 5px 5px 0px;background-color: rgb(255, 255, 255);"><section style="text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;"><section style="transform: rotateZ(37deg);" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;"><section style="display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;" powered-by="xiumi.us"><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><strong><font size="3">3招调整你的进食速度</font></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><font size="3"><br></font></section><p><font size="3">习惯性吃饭太快的人，如何调整自己的进食速度？</font></p><section style=""><section style="text-align: left;margin: 10px 0%;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">每口多嚼几下</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><span style="letter-spacing: 0.578px;"><font size="3">可以多给自己一些心理暗示，放松心情，每吃一口饭菜要有意识地多嚼几下，比如前文提到的每口嚼20下以上。</font></span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;"><font size="3"><br><br></font></span></p><section style=""><section style="text-align: left;margin: 10px 0%;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">和朋友一起吃</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><span style="letter-spacing: 0.578px;"><font size="3">每次吃饭计时，或和朋友一起吃，并请他们监督，帮自己养成细嚼慢咽的习惯。</font></span></p><section style=""><section style="text-align: left;margin: 10px 0%;" powered-by="xiumi.us"><section style="display: inline-block;min-width: 10%;vertical-align: top;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(39, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(40, 160, 122, 0.2);padding-right: 10px;border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: linear-gradient(270deg, rgb(91, 210, 173) 0%, rgb(39, 160, 122) 100%);border-width: 0px;border-radius: 100px 100px 0px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 255, 255); padding-right: 15px; padding-left: 15px; text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><strong><font size="3">吃得稍微粗一点</font></strong></p></section></section></section></section></section></section></section></section></section></section><p><span style="letter-spacing: 0.578px;"><font size="3">尽量多吃富含粗纤维的食物，如荞麦、燕麦、红薯、黑米等粗粮，芹菜、油菜、空心菜、胡萝卜等蔬菜，有助降低咀嚼速度。</font></span></p><p><font size="3">对于偶尔吃饭太快，导致胃疼、胃胀、不消化的患者，专家建议：</font></p><p><span style="color: rgb(136, 136, 136);"><font size="3">可以适当使用促进胃肠动力、保护胃黏膜的药，并补充消化酶；</font></span></p><p><span style="color: rgb(136, 136, 136);"><font size="3">饭后1小时左右可以到户外散步或做些舒缓的运动，促进胃肠道蠕动、加快消化吸收；</font></span></p><p><span style="color: rgb(136, 136, 136);"><font size="3">接下来的几天，要注意适当减少食量，多吃清淡食物，有助消化功能的恢复。</font></span></p><p><font size="3">最后，苏琳提醒，如果胃部经常出现饱胀、疼痛，应先到医院进行幽门螺杆菌检测，有需要的可进一步行胃镜检查，看胃部是否存在炎症、溃疡等病变，并在医生的指导下对症用药。▲</font></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 看来吃饭还是要吃慢点 我吃饭速度就特别快。 真的吗 吃饭太快了 吃的也太快了。 正常吃就好 专家教你科学进食 放轻松放轻松 细嚼慢咽好消化。 消化系统被连累 还有这种说法 慢慢的吃饭 吃饭也还有学问 吃饭以后要慢点
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