不是平时不想吃，而是冬天吃能幸福100倍。
<section style="display: none;margin-bottom: 0px;" data-tools="新媒体管家" data-label="powered by xmt.cn" data-mpa-powered-by="yiban.io"><br></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;"><br></p><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;">今天回家买点白萝卜</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">吧。</span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">“冬天的萝卜赛人参”，</span>不仅清甜好吃，还能滋补润燥，最经典的做法就是跟大块的肉一起炖，一年四季都可以吃，但在冬天来这样一锅，可以说是一整天的幸福源泉。</span><br></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">大家平时工作忙，买菜基本都是app解决吧？其实我还挺建议闲暇时<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">逛一次冬天的菜场的，非常有鲜活热烈的气息。</span></span></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;"><br></span></span></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">顺便来</span></span>分享</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">两招我爸的挑白萝卜大法，再做</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">两种我爱的白萝卜牛腩：清炖和红烧，都是<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">少油少盐的做法。<span style="display: none;line-height: 0px;">?</span></span></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;">降温天，一锅暖汤的温柔胜过千言万语。想吃点原汁原味的就清炖，萝卜鲜甜渗入汤水，牛腩炖煮软烂。</span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><br><div style="text-align: center;"></div><br></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;">如果想吃些下饭的，可以做红烧。<span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">醇厚的酱汁拿去拌饭，一吃一个不吱声。</span></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;caret-color: rgba(255, 255, 255, 0.6);color: rgba(255, 255, 255, 0.6);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-size-adjust: auto;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br><div style="text-align: center;"></div></span><br></span></section><section style="margin-bottom: 0px;outline: 0px;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;"><br></span></section><section style="margin-bottom: 0px;outline: 0px;visibility: visible;margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">今天晚上的幸福源泉定下了，下班去趟菜市场吧。</span></section><p style="margin-right: 16px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></p><section data-role="outer" label="Powered by 135editor.com" style="margin-bottom: 0px;padding-right: 1em;padding-left: 1em;text-wrap: wrap;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="87843"><section style="margin: 1em auto;text-align: center;"><section style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;"><section data-brushtype="text" style="padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;"><span style="font-size: 15px;"><em><span style="font-family: Optima-Regular, PingFangTC-light;letter-spacing: 0.034em;color: rgba(0, 0, 0, 0.9);text-align: justify;">如何挑选白萝卜</span></em></span><span style="font-family: Optima-Regular, PingFangTC-light;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;text-align: justify;"></span></section></section></section></section></section></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;"><section style="padding-top: 6px;padding-bottom: 6px;display: inline-block;width: 578px;vertical-align: top;border-style: dashed;border-width: 1px 0px;border-color: rgb(0, 0, 0) rgb(62, 62, 62);"><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;display: inline-block;width: 578px;vertical-align: top;border-left: 1px dashed rgb(0, 0, 0);border-bottom-left-radius: 0px;border-right: 1px dashed rgb(0, 0, 0);border-top-right-radius: 0px;"><section powered-by="xiumi.us"><section style="text-align: center;color: rgb(62, 62, 62);letter-spacing: 0px;line-height: 1.8;"><p style="text-align: left;"><span style="font-size: 14px;color: rgb(51, 51, 51);font-family: -apple-system, Arial, Helvetica, sans-serif;background-color: rgb(255, 255, 255);">①</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">选表面光滑有光泽感的，不新鲜的白萝卜表面暗淡，如果</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">表皮有半透</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">明的斑点，说明白萝卜可能冻坏了</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">。</span><br></p><p style="letter-spacing: 0.578px;text-wrap: wrap;text-align: left;"><span style="font-size: 14px;letter-spacing: 0.034em;font-family: Optima-Regular, PingFangTC-light;"><span style="color: rgb(51, 51, 51);font-family: -apple-system, Arial, Helvetica, sans-serif;letter-spacing: normal;text-align: left;background-color: rgb(255, 255, 255);">②</span>选萝卜叶是青绿色的，不新鲜的白萝卜叶子发黄。</span></p><p style="letter-spacing: 0.578px;text-wrap: wrap;text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="color: rgb(51, 51, 51);font-family: -apple-system, Arial, Helvetica, sans-serif;letter-spacing: normal;text-align: left;background-color: rgb(255, 255, 255);">③</span>选萝卜根须比较直的，不选根须乱七八糟的。</span><br></p><p style="letter-spacing: 0.578px;text-wrap: wrap;text-align: left;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;"><span style="letter-spacing: 0.578px;"><span style="color: rgb(51, 51, 51);font-family: -apple-system, Arial, Helvetica, sans-serif;letter-spacing: normal;text-align: left;background-color: rgb(255, 255, 255);">④</span>选择个头中等大小的，笔直的。</span></span></p><p style="letter-spacing: 0.578px;text-wrap: wrap;text-align: left;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><span style="color: rgb(51, 51, 51);font-family: -apple-system, Arial, Helvetica, sans-serif;letter-spacing: normal;text-align: left;background-color: rgb(255, 255, 255);">⑤</span>同等大小的白萝卜，选较重的，反之可能是内部水分流失严重，已经空心了。</span></p></section></section></section></section></section></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="margin-bottom: 0px;padding-right: 1em;padding-left: 1em;text-wrap: wrap;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="87843"><section style="margin: 1em auto;text-align: center;"><section style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;"><section data-brushtype="text" style="padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;"><em><span style="font-size: 15px;font-family: Optima-Regular, PingFangTC-light;">清炖萝卜牛腩<br></span></em></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1、一根白萝卜洗净，去皮切滚刀块，1斤牛腩切2指宽的大块。</span></p><p style="margin-bottom: 0px;"><br></p><p style="text-align: center;"><br><br></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">2、锅中倒入牛腩和没过牛腩量的清水，加1个葱结和4片姜，大火煮沸后继续煮5分钟，捞出牛腩洗净备用。</span></p><p style="margin-bottom: 0px;"><br></p><p style="text-align: center;"><br><br><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、将焯好水的牛腩倒入锅中，加半个白洋葱和2片香叶，加入开水至锅的2/3处，大火煮开后转小火，炖一个小时，捞出洋葱和香叶弃用。</span></p><p style="margin-bottom: 0px;"><br></p><p style="text-align: center;"><br><br></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、加入白萝卜块，转大火，待其再次沸腾后转小火煮20分钟，加入1勺盐，1/4勺白胡椒粉，关火可撒上1勺香菜碎。</span></p><p style="margin-bottom: 0px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p style="text-align: center;"><br><br></p><p><br><div style="text-align: center;"></div></p><p style="white-space: normal;"><br><div style="text-align: center;"></div></p><p style=""><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br><br></p><p><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="margin-bottom: 0px;padding-right: 1em;padding-left: 1em;text-wrap: wrap;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="87843"><section style="margin: 1em auto;text-align: center;"><section style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;"><section data-brushtype="text" style="padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;"><em><span style="font-size: 15px;font-family: Optima-Regular, PingFangTC-light;">红烧萝卜牛腩</span></em></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1</span><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.034em;">、锅中倒入牛腩和没过牛腩量的清水，加1个葱结和4片姜，大火煮沸后继续煮5分钟，捞出牛腩洗净备用。</span></p><p style="margin-bottom: 0px;"><br></p><p style="text-align: center;"><br><br></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">2、准备香料包：2个干辣椒、1个八角、1勺花椒、1段桂皮和2个香叶，装入纱布袋。</span></p><p style="margin-bottom: 0px;"><br></p><p style="text-align: center;"><br><br></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、中火热锅，倒入2勺食用油，加4瓣大蒜、1个葱结、6片姜和2勺豆瓣酱翻炒出红油后，倒入牛腩翻炒。</span></p><p style="margin-bottom: 0px;"><br></p><p><br><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、放入香料包，加3勺生抽、1勺半老抽、1勺蚝油和1勺冰糖，加入开水与牛腩齐平，大火煮沸后，转小火炖90分钟，捞出香料包弃用。</span></p><p style="margin-bottom: 0px;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 12px;background-color: rgb(255, 251, 0);">*电饭锅煮饭模式约90分钟，高压锅炖煮20分钟。 </span></p><p style="margin-bottom: 0px;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p><br><div style="text-align: center;"></div></p><p><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;text-wrap: wrap;">5、加入白萝卜块，继续炖20分钟，转大火收汁，出锅后撒上葱花。</span></p><p><br><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p><br><div style="text-align: center;"></div></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p><div style="text-align: center;"><br></div><div style="text-align: center;"></div></p><p style="text-align: center;"><br><br></p><p><br><div style="text-align: center;"></div><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;caret-color: transparent;"></span><br></p><p style="text-align: center;margin-bottom: 0px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.578px;"><br></span></p><p style="text-align: center;margin-bottom: 0px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);">“祝你健康又饱足”</span></span></p><p style="text-align: center;margin-bottom: 0px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;caret-color: rgb(87, 87, 87);">是最朴实诚挚的祝福</span></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 吃怕了 一年四季都可以 真的好香啊 喜欢吃这道菜 {:11_1143:}{:11_1158:}666 昨晚刚吃了 感觉很好吃 想法幸福哦 冬天里的一把火 是平时不想吃 牛肉炖萝卜，最好吃的炖菜 清炖和红烧 明天幸福100倍 冬天的萝卜
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