犯困、便秘、容易饿……7个表现提醒你缺这种营养素了
<p style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3">膳食纤维既不能被胃肠道消化吸收，也不会产生能量，却对人体健康至关重要，被称为“第七大营养素”。</font></p><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></p><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></p><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">日常生活中膳食纤维摄入不足，很多人可能会出现一些意想不到的症状。</font></span></p><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></p><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">哪些迹象提醒膳食纤维缺乏？生活中怎么吃才能补足？邀请专家，为你一一解答。</span><o:p></o:p></font></p><p style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255);"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;"><span style="letter-spacing: normal;"><font size="3"><span style="padding: 0.3em 0.5em; outline: 0px; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255);"><p style="outline: 0px;"><strong style="outline: 0px;">受访专家</strong></p></span> </font></span></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;"><section powered-by="xiumi.us" style="outline: 0px; text-align: justify;"><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">西安交通大学第二附属医院临床营养科营养师 石海丹</span><o:p></o:p></font></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">中国老年医学学会营养与食品安全分会副会长 周春凌</span><o:p></o:p></font></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">解放军总医院原主任营养医师 刘庆春</font></span></p></section></section></section></section><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br></font></p><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: -20px;"><section style="transform: translate3d(-1px, 0px, 0px);" powered-by="xiumi.us"><section style="letter-spacing: 0px; color: rgb(71, 193, 168); padding-right: 6px; padding-left: 6px; text-align: justify;"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">膳食纤维有四大优势</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;"><section style="transform: rotateZ(145deg);" powered-by="xiumi.us"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 10px;vertical-align: top;border-bottom: 2px solid rgb(245, 172, 151);border-bottom-right-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="transform: rotateZ(24deg);" powered-by="xiumi.us"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;"><section style="background-color: rgb(245, 172, 151);height: 2px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">膳食纤维根据溶解性，<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);">分为<strong>可溶性膳食纤维</strong>和<strong>不溶性膳食纤维</strong>。</span></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;">前者包括果胶、树胶、藻胶、豆胶、琼脂、部分低聚糖及少数半纤维素等；后者主要有纤维素、部分半纤维素、木质素等。</span><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: justify;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">控制体重</font></strong></span></p></section></section></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3">膳食纤维可增加咀嚼时间和饱腹感，减少消化率，从而减少能量的摄入。</font></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3"><br></font></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">有试验证明，摄入一定量的膳食纤维可使体重减轻24%~36%。</font></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: justify;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">降低血糖</font></strong></span></p></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">可溶性膳食纤维可以在胃内形成黏稠的物质，从而影响葡萄糖的吸收和利用，降低餐后血糖上升速度。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: justify;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">降低血胆固醇</font></strong></span></p></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">果胶和其他具有黏稠性的多糖可减少机体对膳食中胆固醇的吸收，从而对降低血胆固醇有一定作用。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: justify;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">保护多个器官</font></strong></span></p></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li style="letter-spacing: normal;"><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><strong>心脏：</strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255);">可溶性膳食纤维质地柔软，在大肠中可以部分或全部被发酵，帮助人体控制血脂水平，有利于预防心脏病等慢性疾病。</span></font></span></section></li></ul><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li style="letter-spacing: normal;"><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><strong>胃肠道：</strong><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">不溶性膳食纤维质地较硬，能促进肠道蠕动，预防便秘，同时减少致癌物质在肠内被吸收的机会。</span><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">可溶性膳食纤维可减少胆汁酸循环，抑制胃肠道肿瘤的生长。</span></font></span></section></li></ul><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li style="letter-spacing: normal;"><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><strong>大脑：</strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255);">摄入足量的膳食纤维可减少脑部炎症，有助延缓大脑功能衰退。</span></font></span></section></li></ul><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li style="letter-spacing: normal;"><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><strong>肝脏：</strong><span style="background-color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">膳食纤维可减少胰岛素分泌，进而从源头上减少胆固醇合成。并可影响胆固醇和脂肪在肝脏中的代谢，有助保护肝脏。</span></font></span></section></li></ul><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li style="letter-spacing: normal;"><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><strong>胰腺：</strong><span style="background-color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">膳食纤维可帮助减少和延迟碳水化合物消化，改善胰岛素敏感性，对保护胰腺、降低2型糖尿病风险具有重要作用。</span></font></span></section></li></ul><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: -20px;"><section style="transform: translate3d(-1px, 0px, 0px);" powered-by="xiumi.us"><section style="letter-spacing: 0px; color: rgb(71, 193, 168); padding-right: 6px; padding-left: 6px; text-align: justify;"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">七种迹象表明膳食纤维没吃够</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;"><section style="transform: rotateZ(145deg);" powered-by="xiumi.us"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 10px;vertical-align: top;border-bottom: 2px solid rgb(245, 172, 151);border-bottom-right-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="transform: rotateZ(24deg);" powered-by="xiumi.us"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;"><section style="background-color: rgb(245, 172, 151);height: 2px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">如果发现自己有以下几种症状，说明膳食纤维摄入不足，需要调整饮食结构了。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">1</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">饭后容易困</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">膳食纤维能减缓食物在胃中的消化速度，有助避免血糖迅速升高，从而维持稳定的能量供应。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">缺乏时，食物消化过快，血糖波动大，易导致饭后困倦、疲劳。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">2</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">便秘问题频发</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">作为肠道中的“清洁工”，膳食纤维能够增加粪便体积，促进肠道蠕动，帮助排便。缺乏膳食纤维，粪便会变得干燥，难以排出，导致便秘。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">3</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">腹泻或稀便</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">平衡膳食纤维和水的摄入对保持消化系统正常运转非常重要。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">腹泻通常是消化道中水分过多的结果，可溶性膳食纤维可以吸收肠道中多余液体，形成凝胶状物质，有助防止腹泻或稀便。</span><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">4</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">总是感到饿</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">膳食纤维虽然不能为人体提供能量，但吸水后会增加食物在胃中的体积，使人产生饱腹感。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">如果缺乏，人们可能更易饥饿，在不知不觉中增加进食量，导致热量超标。</span><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br><br></font></section><section style="text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">5</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">“坏”胆固醇偏高</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">可溶性膳食纤维有助降低低密度脂蛋白胆固醇水平，这种“坏”胆固醇会增加心血管疾病的患病风险。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">如果体检时发现该指标偏高，除了药物治疗外，增加膳食纤维的摄入也是一个有效的调理方法。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">6</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">反应迟钝</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">膳食纤维能够促进肠道内有益菌的生长，这些有益菌有助合成血清素、多巴胺等神经递质，进而对情绪、记忆和认知功能产生重要影响。<br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><span style="letter-spacing: normal;">摄入不足可能会导致神经系统功能下降，引发反应迟钝、注意力不集中等问题。</span><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dotted;border-width: 3px;border-color: rgb(95, 201, 226) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);border-radius: 127px;overflow: hidden;padding: 3px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%; margin-left: 0%; text-align: center;"><section style="border-width: 1px; border-style: solid; border-color: rgb(95, 201, 226); background-color: rgb(95, 201, 226); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255);"><p><span style="letter-spacing: normal;"><strong><font size="3">7</font></strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(71, 193, 168);padding: 4px 13px;"><section style="text-align: justify; color: rgb(255, 255, 255);" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">有痔疮</font></strong></span></p></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">缺乏膳食纤维可能导致粪便过硬，增加排便时对肛门周围组织的压迫和摩擦，久而久之易导致痔疮。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: center;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center;margin: -20px -19px;max-width: unset !important;" powered-by="xiumi.us"><section style="justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="transform: rotateZ(348deg);" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;transform: translate3d(-12px, 0px, 0px);"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: -20px;"><section style="transform: translate3d(-1px, 0px, 0px);" powered-by="xiumi.us"><section style="letter-spacing: 0px; color: rgb(71, 193, 168); padding-right: 6px; padding-left: 6px; text-align: justify;"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">如何补足膳食纤维</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;"><section style="transform: rotateZ(145deg);" powered-by="xiumi.us"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 10px;vertical-align: top;border-bottom: 2px solid rgb(245, 172, 151);border-bottom-right-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="transform: rotateZ(24deg);" powered-by="xiumi.us"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;"><section style="background-color: rgb(245, 172, 151);height: 2px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">中国营养学会建议，成人每天应该摄入25~30克膳食纤维，并建议从天然食物中获取。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;"><section style="color: rgb(62, 62, 62);text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">主食杂一点</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">现在生活中的大米和面粉越来越精细，虽然口感更细腻，却流失了大量膳食纤维。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255); letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255); letter-spacing: normal;"><font size="3">建议丰富主食的种类，每天摄入全谷物和杂豆50~150克、薯类50~100克。全谷物膳食纤维含量一般在3%以上，杂豆大多在5%以上，薯类在1%以上。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="letter-spacing: 0.578px; white-space: normal; margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 15px;align-items: center;display: flex;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;"><section powered-by="xiumi.us" style="color: rgb(62, 62, 62);text-align: justify;"><p><span style="letter-spacing: normal;"><strong><font size="3">蔬菜多一些</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">蔬菜是储藏膳食纤维的大户，建议每天吃300~500克蔬菜。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">鲜豆类和菌类膳食纤维含量较高，茭白、芦笋、菠菜等也含有较多的膳食纤维，有针对性地选择，可更好地补充。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br><br></font></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="letter-spacing: 0.578px; white-space: normal; margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 15px;align-items: center;display: flex;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;"><section powered-by="xiumi.us" style="color: rgb(62, 62, 62);text-align: justify;"><p><span style="letter-spacing: normal;"><strong><font size="3">水果每天吃</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;white-space: normal;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="letter-spacing: 0.578px;white-space: normal;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3">水果中有不少“纤维高手”，如库尔勒梨（6.7%）、石榴（4.8%）、桑葚（4.1%）等。</font></span></section><section style="letter-spacing: 0.578px;white-space: normal;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3">中国营养学会推荐，成人每天吃水果200~350克。胃肠不好的人可适量减少或将某些水果蒸熟食用。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: normal;"><font size="3"><br></font></span></section><section style="letter-spacing: 0.578px; white-space: normal; margin-top: 0px; margin-bottom: 0px; line-height: 1.6em;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 15px;align-items: center;display: flex;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;"><section powered-by="xiumi.us" style="color: rgb(62, 62, 62);text-align: justify;"><p><span style="letter-spacing: normal;"><strong><font size="3">坚果不能少</font></strong></span></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section powered-by="xiumi.us" style="text-align: justify;"><p><font size="3"><br></font></p></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;white-space: normal;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><o:p></o:p></font></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">坚果的膳食纤维含量大多在4%~11%之间，个别如黑芝麻、松子分别高达14%、12.4%。</font></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><span style="letter-spacing: normal;"><font size="3">不过，大部分坚果的含油量高于40%，吃太多易造成能量过剩，所以建议每天吃10克左右。</font></span></section><section style="text-align: justify;margin: 0px;line-height: 1.6em;"><font size="3"><br></font></section><section style=""><section style="margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dashed;border-color: rgb(71, 193, 168);padding: 10px;background-color: rgb(255, 255, 255);border-radius: 0.7em;"><font size="3"><p style="white-space: normal;" powered-by="xiumi.us"><span style="letter-spacing: normal;">具体来说，<strong>30克膳食纤维≈1~3两全谷杂豆+1斤蔬菜+半斤水果+10克坚果（仁）</strong>。</span></p><p style="white-space: normal;" powered-by="xiumi.us"><span style="letter-spacing: normal;"><br></span></p><p style="white-space: normal;" powered-by="xiumi.us"><span style="letter-spacing: normal;">膳食纤维的具体摄入量应根据年龄、性别、体重、饮食习惯以及健康状况等因素进行调整。肠胃不好者，膳食纤维摄入量可以减半；老人、儿童等消化能力弱者，应将富含膳食纤维的食物煮至软烂。▲</span></p></font></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);text-align: center;visibility: visible;line-height: 1.75em;"><section data-width="100%" data-opacity="1" data-rotate="0" style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;"><section style="outline: 0px;color: rgb(217, 33, 61);letter-spacing: 0.544px;display: inline-block;vertical-align: bottom;line-height: 0;width: 1.6em;"><span style="letter-spacing: normal;"><strong style="outline: 0px;"><br></strong></span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 营养均衡就很重要了， 学到了 真的会提醒 身体健康至关重要 对人体健康至关重要 缺乏这种营养素 原来是这样啊 原来如此啊
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