注意了！免疫力差，看看你是否缺乏这种维生素？
<p style="text-align: left; margin-right: 16px; margin-left: 16px; letter-spacing: 0.578px; text-wrap: wrap;"><span style="letter-spacing: 0.5px;"><font size="4">据浙江省人民医院消息，今年27岁的李小姐（化名）近一年来成了医院的“常客”。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">“我的免疫力太差了。”<span style="letter-spacing: 0.5px;text-wrap: wrap;">李小姐说，</span>过去一年中因湿疹、皮炎、痤疮、睡眠障碍、真菌感染、急性上呼吸道感染等各种问题，到医院就诊不下10次……“罪魁祸首”竟然是维生素Ｄ严重缺乏。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">浙江省人民医院老年医学中心-代谢性疾病科（干部二科）主任边平达在医院公众号刊文中表示，维生素D缺乏时，不仅会影响钙的吸收，导致骨软化和骨质疏松，而且可影响机体免疫功能，使人易患自身免疫性疾病、精神疾病、微生物感染等疾病。</font></span></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="4"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br style="outline: 0px;visibility: visible;"></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><strong style="outline: 0px; visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;visibility: visible;">这些情况会导致维生素D缺乏</span></strong></p></section></font></section></section></section></section><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><font size="4"><span style="color: rgb(2, 30, 170);"><strong><span style="letter-spacing: 0.5px;">1. 只吃蛋白不吃蛋黄</span></strong></span><span style="letter-spacing: 0.5px;"></span></font></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">有些人每天都吃鸡蛋，但因为蛋黄“口感不好，难以下咽”，因而一直只吃蛋白、不吃蛋黄。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">蛋白主要提供动物性蛋白，而蛋黄是维生素、矿物质、磷脂、胆碱等营养物质的主要集中部位，对健康十分有益，因此吃鸡蛋时不能丢弃蛋黄。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">鸡蛋是补充维生素D的主要食物之一，如长期不吃蛋黄，就会诱发或加重维生素D缺乏。</font></span></p><p style="text-align: center;margin-left: 48px;margin-right: 48px;line-height: normal;"><font size="4"><br><br><br><span style="color: rgb(136, 136, 136);">健康时报图</span><span style="letter-spacing: 0.5px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify;"></span></font></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><font size="4"><span style="color: rgb(2, 30, 170);"><strong><span style="letter-spacing: 0.5px;">2. 水产类食物吃得少</span></strong></span><span style="letter-spacing: 0.5px;"></span></font></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">水产类食物中不仅含有丰富的优质蛋白质，而且含有丰富的维生素D。比如沙丁鱼、鲑鱼和金枪鱼。人工养殖的鱼类，主要因为生长时间较短，所含维生素D相对较少。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><font size="4"><strong><span style="letter-spacing: 0.5px;color: rgb(2, 30, 170);">3. 天天使用防晒霜</span></strong><span style="letter-spacing: 0.5px;color: rgb(2, 30, 170);"></span><span style="letter-spacing: 0.5px;"></span></font></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">有些人因为在室内工作，晒不到太阳；有些人为保持皮肤白皙，每天都抹上厚厚的防晒霜，这些都会诱发维生素D缺乏。</font></span></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="4"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br style="outline: 0px;visibility: visible;"></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><strong style="outline: 0px; visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;visibility: visible;">如何防治维生素D缺乏？</span></strong></p></section></font></section></section></section></section><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">1. 每天吃一只鸡蛋，可以吃炒蛋、煎蛋、水蒸蛋，也可以把蛋黄压碎与稀饭一起食用。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">2. 每周吃2次（300-500克）或2次以上的鱼虾等水产类食物，可以与其他人搭伙一起烧菜或去饭店就餐。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">3. 除了在阳光灼热的夏秋季节，平时不使用防晒霜、隔离霜，并坚持参加室外活动。</font></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="letter-spacing: 0.5px;"><font size="4">4. 必要时，在医生指导下，肌注维生素D2注射液，3-6个月后复查维生素D水平。</font></span></p><section class="mp_profile_iframe_wrp" style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></section><p data-style="margin-right: 16px; margin-bottom: 0px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-wrap: wrap; letter-spacing: 0.578px; background-color: rgb(255, 255, 255); text-align: center;" class="js_darkmode__64" style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"></p><hr style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-indent: 0em;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: left;line-height: normal;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">本文来自：</span><span style="color: rgb(136, 136, 136);font-family: 宋体;font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;">2024-02-28浙江省人民医院《注意了！</span><span style="color: rgb(136, 136, 136);font-family: 宋体;font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;">免疫力差，看看你是否缺乏这种维生素？</span><span style="color: rgb(136, 136, 136);font-family: 宋体;font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;">》，部分内容有删减，版权归原作者。</span></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 要注意营养钧衡 我也不喜欢吃蛋黄 好的知道了 什么都要吃 不会影响吸收
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