脖子一转就咔咔响的人，可能是颈椎“不稳”了
<p style="text-align: left; margin-bottom: 0px; margin-top: 0px;"><font size="3">长时间办公或低头看手机后，有些人会觉得肩颈僵硬、酸痛，于是转脖子缓解一下，却听到脖子发出“咔咔”的响声。</font></p><p style="margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></p><p style="text-align: center;"><font size="3"><br><br></font></p><p style="margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">为什么一转脖子就会响？脖子响了预示着什么？</font></span></p><p style="margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></p><p style="margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">邀请专家解读，并教你日常如何科学保护颈椎。</font></span></p><p style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></p><section style="margin-bottom: 0em; outline: 0px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; visibility: visible;"><section style="outline: 0px;text-align: left;visibility: visible;line-height: 1.75em;margin-top: 0px;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;"><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:0.title1" style="padding: 0.3em 0.5em; outline: 0px; display: inline-block; border-radius: 0.5em; background-color: rgb(71, 193, 168); color: rgb(255, 255, 255); visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px; visibility: visible;"><font size="3">受访专家</font></span></strong></p></span></section></section><section style="margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; text-align: justify; visibility: visible;"><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;caret-color: rgb(34, 34, 34);background-color: rgb(239, 239, 239);letter-spacing: 0.578px;line-height: 1.6em;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">北京清华长庚医院脊柱外科主治医师 容威</font></span></section><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;caret-color: rgb(34, 34, 34);background-color: rgb(239, 239, 239);letter-spacing: 0.578px;line-height: 1.6em;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">北京清华长庚医院脊柱外科副主任医师 宋飞</span><o:p></o:p></font></section><section style="margin-bottom: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;caret-color: rgb(34, 34, 34);background-color: rgb(239, 239, 239);letter-spacing: 0.578px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">湖南中医药大学第一附属医院骨伤科副主任医师 邝涛</font></span></section></section></section></section><p style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></p><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;align-self: flex-start;flex: 0 0 auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-width: 0px;padding-right: 10px;padding-left: 10px;"><section style="text-align: right;" powered-by="xiumi.us"><section style="line-height: 2; text-align: justify;"><p style="text-align: center;white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">脖子响可能是颈椎失稳</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;line-height: 0;height: auto;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">人的颈椎由椎间盘、椎小关节连接的7个节段组成，在肌肉韧带的保护下形成了一个灵活又柔韧的整体。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">在正常强度负荷下，颈椎整体结构稳定、平衡且没有异常变形，保护脊髓或神经根不受压迫。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 25px 0% 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="text-align: center;margin: -6px 0% 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;"><section style="text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(71, 193, 168); padding-right: 13px; padding-left: 13px; line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">生理性弹响</font></strong></span></p></section></section></section></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">颈椎的关节内有少量关节液和一定量的气体，起到润滑作用。</font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">气体可能会因关节活动“挤出”响声，即</span><strong><span style="letter-spacing: normal;">生理性弹响</span></strong><span style="letter-spacing: normal;"><strong>。</strong>通常不会伴随红肿热痛、活动障碍，只是单纯地发出声音，无需特殊治疗。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; white-space: normal;"><section powered-by="xiumi.us" style="margin-top: 25px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: -9px;margin-bottom: 5px;display: flex;flex-flow: row nowrap;justify-content: flex-start;"><section style="margin-top: 5px;margin-left: 7px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;"><section powered-by="xiumi.us" style="text-align: center;"><section style="display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section powered-by="xiumi.us" style="margin-top: -6px;margin-bottom: 4px;text-align: center;"><section style="display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="margin-left: 4px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;"><section powered-by="xiumi.us" style="margin-top: -4px;text-align: center;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style=""><section style="padding-right: 13px; padding-left: 13px; color: rgb(71, 193, 168); line-height: 1; letter-spacing: 0px; text-align: justify;"><p style="text-align: left;"><strong><font size="3">病理性弹响</font></strong></p></section></section></section></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">如果椎间盘退变老化，连接结构失去原有的紧密性，伴随着肌肉萎缩、韧带关节囊松弛等情况，椎体间的活动便发生异常，可出现颈椎不稳的情况。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">持续发展，颈椎生理弧度逐渐变直，甚至出现反弓、骨赘增生，关节活动时便可出现“咔哒”声，属于<strong>病理性弹响</strong></span><span style="letter-spacing: normal;">。往往伴有肩颈酸胀、手臂发麻，甚至有“脚踩棉花”的感觉。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 25px;background-image: linear-gradient(rgba(71, 193, 168, 0.4) 0%, rgba(110, 191, 207, 0) 100%);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><span style="letter-spacing: normal;"><font size="3">颈椎不稳会加重椎间盘突出、韧带肥厚骨化等情况，陷入“<strong>椎间盘退变-颈椎失稳-退变加速-失稳加重</strong>”的恶性循环。</font></span></p><p style="white-space: normal;"><font size="3"><br><span style="letter-spacing: normal;">及时防治可有效延缓颈椎进一步病变，如果不采取有效干预，可能引发椎管狭窄，严重者甚至需手术减压。</span></font></p></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;align-self: flex-start;flex: 0 0 auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-width: 0px;padding-right: 10px;padding-left: 10px;"><section style="text-align: right;" powered-by="xiumi.us"><section style="line-height: 2; text-align: justify;"><p style="text-align: center;white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">3类人群易有颈椎问题</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;line-height: 0;height: auto;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">颈椎失稳可发生于任何年龄，在长期伏案工作、缺乏锻炼的人群中更为常见，这3类人要格外注意。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style=""><section style="line-height: 1;margin-bottom: 0px;margin-top: 0px;"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;"><font size="3"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);"><p><span style="letter-spacing: normal;"><strong>1</strong></span></p></section><span style="display: inline-block; margin-left: 0.4em; line-height: 1.4; color: rgb(71, 193, 168); letter-spacing: normal;"><p><strong>长时间低头的人</strong></p></span></font></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">工作、学习时，长时间低头、头部向前伸等姿势会导致脖颈处肌肉过度劳损，出现僵硬、酸痛等症状，还可能延伸至后背。长此以往，易颈椎失稳，患上颈椎病。</span><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><strong><span style="letter-spacing: normal;">工作时的坐姿最好做到4点：</span></strong><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">颈部挺直；</span><o:p></o:p></font></section></li></ul><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">视线与显示器的上1/3处平行；</span><o:p></o:p></font></section></li></ul><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">腰部贴紧椅背；</span><o:p></o:p></font></section></li></ul><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">双腿自然下垂，避免跷二郎腿。</font></span></section></li></ul><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="text-align: center;margin-bottom: 0px;"><font size="3"><br></font></section><section style=""><section style="line-height: 1;margin-bottom: 0px;margin-top: 0px;"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;"><font size="3"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);"><p><span style="letter-spacing: normal;"><strong>2</strong></span></p></section><span style="display: inline-block; margin-left: 0.4em; line-height: 1.4; color: rgb(71, 193, 168); letter-spacing: normal;"><p><strong>有不良睡姿的人</strong></p></span></font></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">颈椎有与生俱来的生理性弯曲。趴着睡、在躺椅上睡、在沙发里睡等不良睡姿无法将颈椎的生理性弯曲填平，既不能让颈椎完全放松，时间长了还会造成颈椎变形，诱发颈椎病。</font></span></section><p style="text-align: center;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></p><section style=""><section style="line-height: 1;margin-bottom: 0px;margin-top: 0px;"><section style="display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);padding-right: 2px;padding-bottom: 3px;padding-left: 2px;"><font size="3"><section style="display: inline-block;padding: 0.3em 0.4em;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);"><p><span style="letter-spacing: normal;"><strong>3</strong></span></p></section><span style="display: inline-block; margin-left: 0.4em; line-height: 1.4; color: rgb(71, 193, 168); letter-spacing: normal;"><p><strong>老年群体</strong></p></span></font></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">年龄是颈椎病发展的重要因素。随着年纪增大，人体新陈代谢机能逐渐衰退，骨关节、椎间盘以及肌肉韧带退化，导致颈椎及其周围软组织应力的失衡，会出现一系列颈部不适症状。</font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">中青年的肩颈不适常仅有颈酸胀、僵硬、疼痛的感觉，休息或保守治疗后缓解；老年群体的症状往往偏重。</span><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);padding-right: 5px;padding-left: 5px;align-self: flex-start;flex: 0 0 auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-width: 0px;padding-right: 10px;padding-left: 10px;"><section style="text-align: right;" powered-by="xiumi.us"><section style="line-height: 2; text-align: justify;"><p style="text-align: center;white-space: normal;"><span style="letter-spacing: normal;"><strong><font size="3">保护颈椎“一动作、三习惯”</font></strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;line-height: 0;height: auto;border-width: 0px;"><section style="margin-right: 0%;margin-bottom: 6px;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(146, 146, 146);background-color: rgb(71, 193, 168);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;margin-right: 10px;margin-left: 10px;border-width: 0px;"><section style="display: inline-block;width: 100%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);" powered-by="xiumi.us"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">颈椎失稳、椎间盘退变是自然规律，无法完全逆转。日常生活中坚持“一动作、三习惯”，可减缓椎间盘退变的速度。</span><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">一动作</font></strong></span></p></section></section></section></section></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="color: rgb(71, 193, 168);"><strong><span style="letter-spacing: normal;">抗阻伸颈锻炼</span></strong></span><span style="letter-spacing: normal;">：双手交叉抱住小脑，在头部向后使劲的同时，手掌向前用劲，形成对抗的状态，每次坚持15秒，放松10秒，10-20次/组，1-2组/天。</span></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"><br></font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="text-align: center;margin-top: 0px;margin-bottom: 0px;"><font size="3"><br><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="letter-spacing: normal;">这种静止对抗锻炼有助于强健颈部肌肉，且不会因活动过度造成颈椎结构不稳。</span><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><br></font></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="text-align: left;justify-content: flex-start;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section style="text-align: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="text-align: center;margin: 4px 0% 5px;"><section style="display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><font size="3"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></font></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(102, 102, 102); line-height: 2;"><p><span style="letter-spacing: normal;"><strong><font size="3">三习惯</font></strong></span></p></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168); letter-spacing: normal;">少低头</span></strong></span><span style="letter-spacing: normal;">：建议减少连续伏案工作的时间，可通过调节座椅高度，或调整电脑高度，让颈部处于竖直伸展的状态。</span></font></section><p><font size="3"> </font></p><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">可以每隔1小时就起来走动一下，就算是站起来伸懒腰，或去趟卫生间，也能让颈椎得到放松。</font></span></section></li></ul><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><o:p></o:p></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"> </font></span></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168); letter-spacing: normal;">勿高枕</span></strong></span><span style="letter-spacing: normal;">：枕头不是为了“枕头”，主要是“托颈”，对颈部提供支撑，枕头过高会影响颈椎的自然生理曲线。</span></font></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3"> </font></span></section><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">喜欢平躺的人，支撑头的枕头位置大约一拳高（5~7厘米）；支撑脖子的地方要比后脑勺高3~5厘米，脖颈能被托住，自然弯曲，肌肉自然放松。</font></span></section><p><font size="3"> </font></p><p><font size="3"><br></font><div style="text-align: center;"><font size="3"></font></div><font size="3"><br></font></p><p><font size="3"><br></font></p><p><span style="letter-spacing: normal;"><font size="3">如果喜欢侧躺，枕头最好稍微硬点，高度为一侧肩宽，保证很好地填充耳朵到肩膀之间的空隙。</font></span></p><p><font size="3"><br></font></p><p style="text-align: center;"><font size="3"><br><br><span style="letter-spacing: 0.034em;"> </span></font></p></li><li><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><font size="3"><span style="color: rgb(71, 193, 168);"><strong><span style="color: rgb(71, 193, 168); letter-spacing: normal;">勤保暖</span></strong></span><span style="letter-spacing: normal;">：在温度较低时做好颈部保暖，有助血液循环畅通，进而促进颈部健康。</span></font></section><p><font size="3"> </font></p><section style="line-height: 1.6em;margin-bottom: 0px;margin-top: 0px;"><span style="letter-spacing: normal;"><font size="3">脖颈酸痛时，可以借助热毛巾、热水袋、红外线灯等，每15分钟热敷一次，有助于缓解肌肉紧张和僵硬。▲</font></span></section></li></ul><section style="margin-top: 0px;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 学到了，谢谢 脖子一转咔咔响 我就是这样 要经常动下
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