叉开腿坐才是最健康的坐姿？骨科医生：正确坐姿的关键只有一个
<section data-role="outer" label="edit by 135editor" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="outer" label="edit by 135editor"><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing: 0.5px;"><font size="3">“叉开腿坐”，一直以来常被大家认为是不雅观坐姿。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">但前段时间，网上有个很火的说法称，“叉开腿坐才是最健康的坐姿，因为这样能更好地保持脊柱中立。”这种说法有道理吗？</font></span></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3"><br></font></span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;outline: 0px;background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br style="outline: 0px;visibility: visible;"></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><section data-brushtype="text" style="outline: 0px;visibility: visible;"><span style="color: rgb(255, 255, 255);"><strong><span style="color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;">正确坐姿的关键：只有一个<br></span></strong></span></section></section></font></section></section></section></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">让我们先来做个测试，这张图片出自一项“物理治疗师对最佳坐姿和站立姿势的认知”的研究。你认为正确的坐姿是几号？</font></span></p><p><font size="3"><br></font></p><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><font size="3"><br><br></font></section><p style="text-align:center;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing: 0.5px; color: rgb(127, 127, 127);"><font size="3">图片来源：参考文献①</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">这篇研究对544名希腊物理治疗师进行了调查，旨在研究其对最优站姿和坐姿的看法，及其如何描述和量化姿势特征与最佳姿势。97.5%的物理治疗师选择了姿势2、4、5。其中，近一半人（41.4%）选择了2号姿势—— 腰椎处于前凸状态，胸椎处于轻微后凸状态，骨盆、头部和肩部在一条直线上，下巴适度回收。这种姿势与人类脊柱的生理弯曲是相符的。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">事实上，正确坐姿的关键主要在于脊柱保持跟水平面垂直，跟叉不叉腿关系不大。这个姿势不会给脊柱过多压力，防止脊柱因为承受过多压力而处于不正常的弧度。 </font></span></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3"><br></font></span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br style="outline: 0px;visibility: visible;"></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><section data-brushtype="text" style="outline: 0px;visibility: visible;"><span style="color: rgb(255, 255, 255);"><strong><span style="color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5px;">教你4步，找准健康坐姿</span></strong></span></section></section></font></section></section></section></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;line-height: 1.6em;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">第一步：先找坐骨</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">摸一下屁股找到两个硬硬的骨头，这就是我们的坐骨结节，是座位时主要受力的地方，可以把重力向下传递。瘦人容易摸到，肉多的人可以坐下感受一下两个骨头的压力，两侧受力要一致，不要偏向一侧。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;line-height: 1.6em;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">第二步：确定髋膝关节位置</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">膝关节和髋关节应呈90度的直角，双脚要平放于地面。至于双腿叉开的角度大小应该因人体质而异。记住不过分内扣，不过分外撇，最好保持双脚与肩等宽。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;line-height: 1.6em;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">第三步：保持脊柱的曲线</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">记住图片里人体脊柱的四个曲线的方向。自己感受，上身直立，腰部尽量向前挺，胸部轻微后凸，抬头但下巴略收回。根据视线方向，调整电脑屏幕位置，避免探身、低头等不良动作。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;line-height: 1.6em;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">第四步：检查是否在一条垂线</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">理想状态下，双耳应该对准肩膀。双肩下沉，保持头部、肩膀、臀部在一条垂线上，这样有助于消除双肩紧绷感，缓解久坐带来的肩酸背痛。</font></span></p><p><font size="3"><br></font></p><p style="text-align:justify;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing:0.5px;"><font size="3">想要得到正确的坐姿是需要时间不断调整姿态慢慢得来的，可能现在做不到百分之百的正确，但如果本文能引起大家的重视，避免错误坐姿，尽可能实现正确坐姿，我们的目的也就达到了。</font></span></p></section></section><p data-style="margin-right: 16px; margin-bottom: 0px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-wrap: wrap; letter-spacing: 0.578px; background-color: rgb(255, 255, 255); text-align: center;" class="js_darkmode__64" style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-wrap: wrap;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"></p><hr style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-indent: 0em;text-wrap: wrap;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);text-align: left;line-height: normal;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"></span></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-wrap: wrap;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);text-align: left;line-height: 1em;"><span style="color: rgb(127, 127, 127);font-size: 12px;letter-spacing: 0.5px;">参考资料：① Vasileios Korakakisa, Kieran O'Sullivanb, Peter B. O'Sullivane, et al. Physiotherapist perceptions of optimal sitting and standing posture. Musculoskelet Sci Pract. 2019: 39:24-31.</span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;line-height: 1em;"><span style="letter-spacing: 0.5px;font-size: 12px;color: rgb(127, 127, 127);">本文来自：2024-03-05科普中国《“叉开腿坐才是最健康的坐姿”？骨科专家提醒……》（纪刚），部分内容有删减，版权归原作者。</span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 学到了 这么多讲究哦 现在才知道
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