身体好不好，看看有没有这些表现，如果一个都不占，说明还不错！
<section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">身上的很多表现，其实都是健康的一面镜子。很多时候可以通过一些身体特殊的表现和变化，来初看一个人健康状况。如果这些表现一个都不占，说明还不错！</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><font size="3"><br><br></font></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="color: rgb(127, 127, 127); letter-spacing: 0.5px; caret-color: rgb(0, 0, 0);"><font size="3">健康时报图</font></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><span style="outline: 0px;letter-spacing: 0.5px;"></span></font></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom-width: 3px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);border-right-width: 3px;border-right-style: solid;border-right-color: rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">“1种身材”</span></strong></span></p><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">苹果型身材</span></strong></span></p></section></font></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;text-align: start;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><br></font></p><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">2023年发表在《美国医学会杂志》上的一项研究显示：腰臀比（WHR）与全因死亡风险和特定疾病（癌症、心血管疾病、呼吸系统疾病或其他）死亡风险之间的关系最强、最一致。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">研究发现：腰臀比和死亡风险之间呈明显的单调递增关系。换句话说，腰臀比越大的人死亡风险越高。而腰臀比高的都有一个明显的身材特征“苹果型身材”——腰粗肚子大，大部分脂肪都堆积在肚子。<sup>①</sup></font></span></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><span style="outline: 0px;letter-spacing: 0.5px;"></span></font></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom-width: 3px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);border-right-width: 3px;border-right-style: solid;border-right-color: rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">“2处没劲”</span></strong></span></p><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">手没劲、腿没劲</span></strong></span></p></section></font></section></section></section></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">1. 手上没劲</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">握力是衡量一个人整体力量的关键指标。杭州师范大学附属医院心血管内科主任董鹏曾在健康时报刊文表示，一个人的握力大小在一定程度上可以反映心脏水平的好坏。<sup>②</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">想要测试自己的握力，可以试试“提5公斤重物走”：成年人手提5公斤左右重的物品（比如一袋5公斤的大米）走路，如果走100米就觉得没劲了，则表明握力不够，有待提升。<sup>③</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">2. 双腿没劲</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">首都医科大学宣武医院神经内科主任医师马青峰2011年在健康时报刊文指出，提到双腿无力，很多老人都有同感，年纪大了，腿脚不灵便了呗。话是这样说，但其实并非都是真没劲，要注意，有可能隐含着躯体疾病，如心脑血管疾病，脊柱的问题，或是帕金森等。<sup>④</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">（1）突发单肢无力且不伴有疼痛——脑血管病变</font></span></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">（2）下肢无力且伴有腰腿疼——腰椎管狭窄</font></span></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">（3）下肢没劲走路像踩棉花——颈椎脊髓病变</font></span></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">（4）下肢没劲迈不开步——帕金森病</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><p style="text-align: center;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;"><font size="3"><br><br></font></p><p style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: center;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;"><span style="letter-spacing: 0.5px; color: rgb(127, 127, 127);"><font size="3">健康时报图</font></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><span style="outline: 0px;letter-spacing: 0.5px;"></span></font></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom-width: 3px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);border-right-width: 3px;border-right-style: solid;border-right-color: rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">“3个地方快”</span></strong></span></p><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">心脏、牙齿、体重</span></strong></span></p></section></font></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;text-align: start;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><br></font></p><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">1. 心脏跳得快</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">河北省人民医院副院长、老年病科主任医师郭艺芳2023年在个人微信公众号刊文表示，理论上讲，成人的心跳范围是每分钟60~100次。但是越来越多的研究发现，心跳处于每分钟50~80次范围内最健康。与心跳50~80次/分的人相比，每分钟心跳超过80次的人更容易发生心血管疾病。<sup>⑤</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">2. 牙齿掉得快</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">“牙齿不好的人，脑血管也大多不太好。建议牙不好的人，要早点查脑血管，不要等到发生中风再来。”广东省中医院脑病内科主任医师郭建文2019年接受健康时报采访时提示。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">郭建文医生介绍，一般牙齿脱落严重的人，心脑血管也会变得很狭窄，容易引发中风等疾病。曾有研究显示，炎症反应是动脉粥样硬化斑块形成的始动因素，包括牙周炎在内的慢性感染明显增快动脉粥样硬化的进展。而动脉粥样硬化是导致脑卒中和心梗一大重要原因。<sup>⑥</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">3. 身材瘦得快</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">广东省人民医院内分泌科主任医师陈红梅2018年在健康时报刊文指出，60岁以后，由于肌肉逐渐减少的缘故，每年可能会有大约0.5%的体重下降；但若在六个月内，体重下降了超过5%，就是“有意义”的体重减轻，需要进一步检查来评估体重下降的原因。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">比如一位60公斤体重的老年人每年体重减轻0.3千克是可以接受的，但是如果体重半年内减少了3千克，就要找原因了。造成老年人体重减轻的原因有许多，可能是忧郁症、癌症（以肺癌及肠胃癌居多）、心脏病、功能性胃肠病、药物副作用等因素，但是还有四分之一的患者找不到消瘦的原因，需要定期随访。<sup>⑦</sup></font></span></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><font size="3"><span style="outline: 0px;letter-spacing: 0.5px;"></span></font></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><font size="3"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;border-bottom-width: 3px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);border-right-width: 3px;border-right-style: solid;border-right-color: rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;"><section style="outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;"><br></section></section></section></section><section style="margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;"><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">“4个指标高”</span></strong></span></p><p style="outline: 0px; letter-spacing: 1.5px; color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.544px;">控制不好的“四高”</span></strong></span></p></section></font></section></section></section></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">1. 控制不好的“高血压”</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">控制不好的高血压极易导致心脑血管疾病！《中国心血管病一级预防指南》指出，高血压是导致我国居民心血管病发病和死亡增加的首要且可改变的危险因素，约50%的心血管病发病和20%的心血管病死亡归因于高血压。<sup>⑧</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">2. 控制不好的“高血脂”</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">胆固醇、甘油三酯，在临床中它们与血脂密切相关。高胆固醇血症是形成动脉粥样硬化斑块的重要前提，而粥样斑块又是导致心脑血管疾病的主要基础。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">3. 控制不好的“高血糖”</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">糖尿病没有得到较好的控制，可引起多种并发症。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">哈尔滨市第一医院内分泌科主任医师吴东红2019年在健康时报刊文指出，除视网膜病变、糖尿病足、糖尿病肾病及心脑血管并发症等，其实还有很多意想不到的并发症，如认知功能障碍、丧失听力、骨质疏松等。<sup>⑨</sup></font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;line-height: 1.6em;margin-bottom: 0px;"><span style="font-weight: 700;color: rgb(2, 30, 170);text-shadow: none;letter-spacing: 0.5px;"><font size="3">4. 控制不好的“高尿酸”</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">尿酸水平越高，发生痛风的风险也随之增高，但高尿酸血症的危害远不止于此。</font></span></section><section style="letter-spacing: normal;text-align: start;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-bottom: 0px;"><font size="3"><br></font></section><section style="letter-spacing: normal;white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);margin-left: 16px;margin-right: 16px;margin-bottom: 0px;"><span style="letter-spacing: 0.5px;"><font size="3">北京大学国际医院风湿免疫科主任医师李胜光在2018年接受健康时报采访时表示，痛风不仅痛起来要人命，导致痛风石、关节损伤，更严重的是肾脏损害。数据显示，1/3长期痛风者有肾脏损害，表现为慢性痛风性肾病、尿酸性肾结石和急性梗阻性肾病。<sup style="">⑩</sup></font></span></section><p data-style="margin-right: 16px; margin-bottom: 0px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-wrap: wrap; letter-spacing: 0.578px; background-color: rgb(255, 255, 255); text-align: center;" class="js_darkmode__64" style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"></p><hr style="text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-indent: 0em;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: normal;text-align: left;"><span style="outline: 0px;letter-spacing: 0.578px;color: rgb(136, 136, 136);font-size: 12px;text-indent: 0em;"></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-indent: 0em;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: normal;text-align: left;"><span style="outline: 0px;letter-spacing: 0.578px;color: rgb(136, 136, 136);font-size: 12px;text-indent: 0em;"></span></section><hr style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);"><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;text-indent: 0em;white-space: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);line-height: normal;text-align: left;"><span style="outline: 0px;color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;"></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: left;line-height: normal;"><span style="outline: 0px;letter-spacing: 0.5px;font-size: 10px;color: rgb(136, 136, 136);"></span></section><section data-role="outer" label="edit by 135editor" style="margin-right: 16px;margin-left: 16px;outline: 0px;text-indent: 0em;white-space: normal;letter-spacing: 0.578px;line-height: normal;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: normal;"><section data-width="100%" style="outline: 0px;overflow-y: auto;height: 219px;width: 546px;display: inline-block;"><section style="padding: 1em;outline: 0px;background-color: rgb(247, 247, 247);"><section data-autoskip="1" style="outline: 0px;color: rgb(51, 51, 51);line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;"><section style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;text-align: left;line-height: normal;"><span style="outline: 0px;letter-spacing: 0.578px;text-indent: 0em;font-size: 12px;color: rgb(136, 136, 136);"></span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">本文综合自：</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">①Irfan Khan et al, Surrogate Adiposity Markers and Mortality, JAMA Network Open (2023). DOI: 10.1001/jamanetworkopen.2023.34836</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">②2015-05-25健康时报《心脏好不好测测握力》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">③2010-05-06健康时报《在家里自测“体质退化”》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">④2011-12-08健康时报《双腿无力并非真没劲》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑤2023-09-18郭艺芳心前沿《心跳多么快最好？你的心跳是不是太快或者太慢？》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑥2019-04-26健康时报《牙齿不好易中风》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑦2018-10-30健康时报《六个月内体重下降 超5％去医院查查》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑧中华医学会心血管病学分会等.“中国心血管病一级预防指南.”中华心血管病杂志 48.12(2020):1000-1038.</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑨2019-10-25健康时报《糖友很少想到的并发症》</span></section><section style="margin-bottom: 0px;white-space: normal;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;margin-left: 0px;margin-right: 0px;"><span style="letter-spacing: 0.5px;color: rgb(127, 127, 127);font-size: 12px;">⑩2018-12-04健康时报《患痛风要防“痛风石”》</span></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 好学到了 身上的表现看健康 身体健康最重要。 暂时还没有 说明还不错 {:11_1155:}
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