健康小天使 发表于 2024-4-17 14:43:45

医生：我为什么劝你春天养好「肝」

<p style="margin-bottom: 0px;">肝脏对人体有多重要？它担负着新陈代谢、过滤解毒、调节平衡等功能，《黄帝内经》中甚至称其为“将军之官”。</p><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style=""><br><div style="text-align: center;"></div></span></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="">近日，瑞典卡罗林斯卡学院研究团队在《自然-心血管研究》杂志发表的一项研究显示，肝脏在对抗心脏疾病方面发挥关键作用。</span></section><section style="margin-bottom: 0px;"><span style=""><br></span></section><section style="margin-bottom: 0px;"><span style="">采访专家，解读肝脏和心脏的关系，并教你日常如何养肝。</span></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;"></span></section><section style="text-align: center;margin-bottom: 0px;"><br></section><section style="margin-top: 10px;outline: 0px;text-wrap: wrap;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 16px;caret-color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);text-align: left;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"><section style="padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;"><span style="padding: 0.3em 0.5em;outline: 0px;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);color: rgb(255, 255, 255);visibility: visible;font-size: 17px;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">受访专家</strong></p></span></section></section><section style="margin-top: -1em;margin-bottom: 0px;padding: 20px 10px 10px;outline: 0px;text-wrap: wrap;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 16px;caret-color: rgb(34, 34, 34);border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;font-size: 17px;text-align: justify;visibility: visible;"><section style="outline: 0px;margin-bottom: 0px;"><strong style="outline: 0px;"></strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">北京大学人民医院肝病科副主任医师&nbsp;武楠</span><strong style="outline: 0px;"></strong></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;text-wrap: wrap;margin-bottom: 0px;"><br></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;margin-bottom: 0px;"><span style="color: rgb(136, 136, 136);">本文作者丨生命时报记者&nbsp;<span style="letter-spacing: 0.578px;text-wrap: wrap;">田雨汀</span></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;margin-bottom: 0px;"><span style="color: rgb(136, 136, 136);">本文编辑丨卞磊</span></section><section style="margin-bottom: 0px;"><o:p><br></o:p></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;"><section style="transform: translate3d(4px, 0px, 0px);margin-top: 5px;margin-bottom: 5px;"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2;text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">肝是心的守护者</span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;">瑞典卡罗林斯卡学院研究团队设计了一项实验，快速增加小鼠血液中的低密度脂蛋白胆固醇（即“坏胆固醇”）水平，发现小鼠的肝脏立即做出反应，清除了体内多余的胆固醇，并发现这种反应来自肝脏中一种免疫细胞——“库普弗细胞”。</p><p style="margin-bottom: 0px;"><br></p><section style="font-size: 16px;"><section style="text-align: center;margin-top: 0.5em;padding-left: 0.5em;padding-right: 0.5em;margin-bottom: 0px;"><section style="width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;border-color: white;height: auto !important;"><br><br></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">随后在针对人体肝脏组织样本的观察中，研究人员也发现了相同的机制。研究者表示，这说明肝脏免疫系统在调节胆固醇水平方面发挥了积极作用，库普弗细胞能帮助避免动脉粥样硬化的发生。<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">北京大学人民医院肝病科副主任医师武楠表示</span>，<strong>肝脏健康对于心血管来说的确意义重大。</strong></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><p style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">如果血液中的“坏胆固醇”过多，容易在血管壁沉积，形成脂质斑块，也就是动脉粥样硬化斑块。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">斑块逐渐增大，可能导致血管狭窄，引发心脑血管疾病。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">“好胆固醇</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">则</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">它会吸纳多余胆固醇，并将其带回肝脏中代谢掉，以降低患心脏病风险。</span></p><p style="margin-bottom: 0px;"><o:p></o:p></p><section style="margin-top: 10px;margin-bottom: -11px;text-align: left;transform: translate3d(28px, 0px, 0px);"><section style="text-align: justify;color: rgb(71, 193, 168);"><section style="text-align: left;text-wrap: wrap;margin-bottom: 0px;"><span style="background-color: rgb(255, 255, 255);">&nbsp; //&nbsp;&nbsp;</span></section></section></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);padding: 28px;box-shadow: rgb(71, 193, 168) 4px 4px 0px;"><section style="text-align: justify;color: rgb(131, 131, 131);"><p style="text-wrap: wrap;"><span style="font-size: 17px;letter-spacing: 0.578px;text-wrap: wrap;color: rgb(51, 51, 51);">上述研究和过去围绕脂肪肝的研究结果基本一致。库普弗细胞作为一种免疫细胞，还能“动员”血液中来源于骨髓的免疫细胞，起到调节免疫、对抗炎症的作用，从一定程度上抵消“坏胆固醇”增加带来的危害。</span></p><p style="text-wrap: wrap;"><span style="font-size: 17px;letter-spacing: 0.578px;text-wrap: wrap;color: rgb(51, 51, 51);"><br></span></p><p style="text-wrap: wrap;"><span style="font-size: 17px;letter-spacing: 0.578px;text-wrap: wrap;color: rgb(51, 51, 51);">不过，如果免疫细胞被过度激活，可能引发负面影响，促进脂肪肝的形成和炎症的发生，反而不利于心脏健康。</span></p></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">正因为肝脏对心脏的保护作用，当肝脏功能出现异常时，心脏健康也会受到影响。</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">患脂肪肝会使人体胰岛素抵抗增加，引起高胰岛素血症，导致血脂异常，诱发冠状动脉粥样硬化等疾病；</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">部分脂肪肝患者的肝内血管功能受损，可能进展为肝纤维化，形成门静脉高压，引起心脏的血液灌注减少，出现供血不足，心脏舒张功能也会受影响。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 16px;">一方面，肝脏负责胆固醇供运链的调度和管理；另一方面，肝脏疾病也会给心脏带来负面影响。因此，<strong>保护肝脏其实也是在保护心脏</strong>。<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;"><section style="transform: translate3d(4px, 0px, 0px);margin-top: 5px;margin-bottom: 5px;"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2;text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">肝脏有5大克星</span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">正常的肝脏柔软而富有弹性，硬度相当于我们的鼻尖。作为人体重要的“化工厂”，肝脏集代谢、排泄、解毒、免疫、凝血和生成胆汁等重要功能于一体。<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">但肝脏也十分脆弱，在“受伤”后往往牵一发而动全身。</section><section style="margin-bottom: 0px;"><br></section><p style="margin-bottom: 0px;"><br></p><section style="font-size: 16px;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: -36px;transform: translate3d(18px, 0px, 0px);"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 23px;background-image: linear-gradient(rgba(222, 247, 241, 0.4) 0%, rgba(240, 240, 240, 0) 100%);"><section style="text-align: justify;font-size: 17px;"><p style="text-wrap: wrap;"><span style="letter-spacing: 0.578px;text-wrap: wrap;">肝脏疾病除了可能引发心血管疾病，还可引发消化道症状，使人食欲下降、腹胀、恶心等；</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">影响机体凝血因子的合成功能，导致牙龈出血、皮肤黏膜出血等不明原因出血症状；</span><span style="letter-spacing: 0.578px;text-wrap: wrap;">降低颜值，导致皮肤暗沉粗糙，面部浮肿且无光泽，还可能引发黄疸、黑眼圈、蜘蛛痣等特殊的肝病面容。</span></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="text-align: center;"><section style="background-color: rgb(181, 244, 231);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 130.219px;align-self: flex-end;flex: 0 0 auto;overflow: hidden;height: auto;padding-right: 5px;padding-left: 9px;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -12px;margin-bottom: -12px;"><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8.3333%;align-self: flex-start;flex: 0 0 auto;"><section style="transform: rotateZ(34deg);"><section style="text-align: center;"><section style="display: inline-block;width: 4px;height: 36px;vertical-align: top;overflow: hidden;background-color: rgb(181, 244, 231);"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">许多不经意的习惯正在危害肝脏健康，尤其是以下几种伤肝行为：<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;"><section style="text-align: center;line-height: 1;"><p><span style="font-size: 15px;"><strong>!</strong></span><br></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><img data-imgfileid="505731587" data-ratio="0.8670520231213873" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMuPqeD4PstUZ6AlG67n0dn3sCe6z3m5Xcday1ZQlkDuYHHbevxqj4nBNBBbKnIJiazrTdRKw12hicD6Fl0FgwwOibU/640?wx_fmt=svg&amp;from=appmsg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">晚睡熬夜</span></strong></p></section><section style="margin-right: 0%;margin-left: 0%;"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">通常，肝脏在晚上11点开始进行代谢、排毒和修复工作。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">中医也讲究睡“子午觉”，即子时（晚上11点~次日凌晨1点）进入睡眠。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">长期熬夜会耗肝血、伤肝阴，影响肝细胞修复能力，致使肝脏解毒功能受损。</span><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;"><section style="text-align: center;line-height: 1;"><p><span style="font-size: 15px;"><strong>!</strong></span><br></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><img data-imgfileid="505731588" data-ratio="0.8670520231213873" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMuPqeD4PstUZ6AlG67n0dn3sCe6z3m5Xcday1ZQlkDuYHHbevxqj4nBNBBbKnIJiazrTdRKw12hicD6Fl0FgwwOibU/640?wx_fmt=svg&amp;from=appmsg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">超重肥胖</span></strong></p></section><section style="margin-right: 0%;margin-left: 0%;"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">食物消化需要肝脏参与，长期暴饮暴食，日常缺乏运动，容易使体重升高、脂肪堆积在肝脏，导致肝脏负担增加，机体代谢紊乱，形成脂肪肝并引发“三高”等问题。</span><br></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;"><section style="text-align: center;line-height: 1;"><p><span style="font-size: 15px;"><strong>!</strong></span><br></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><img data-imgfileid="505731589" data-ratio="0.8670520231213873" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMuPqeD4PstUZ6AlG67n0dn3sCe6z3m5Xcday1ZQlkDuYHHbevxqj4nBNBBbKnIJiazrTdRKw12hicD6Fl0FgwwOibU/640?wx_fmt=svg&amp;from=appmsg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">无酒不欢</span></strong></p></section><section style="margin-right: 0%;margin-left: 0%;"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">酒的主要成分乙醇在进入人体后，需经肝脏代谢，代谢产物乙醛和蛋白质结合后产生的物质，会直接损伤肝细胞，引发炎症反应，导致肝损伤。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;">短时间内大量饮酒可能造成急性酒精性肝炎，长期饮酒则可能发展为肝纤维化或肝硬化，甚至导致肝癌。<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;"><section style="text-align: center;line-height: 1;"><p><span style="font-size: 15px;"><strong>!</strong></span><br></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><img data-imgfileid="505731590" data-ratio="0.8670520231213873" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMuPqeD4PstUZ6AlG67n0dn3sCe6z3m5Xcday1ZQlkDuYHHbevxqj4nBNBBbKnIJiazrTdRKw12hicD6Fl0FgwwOibU/640?wx_fmt=svg&amp;from=appmsg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">用药不当</span></strong></p></section><section style="margin-right: 0%;margin-left: 0%;"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">药物大多需要通过肝脏进行代谢，不合理或错误用药可能造成药物性肝损伤。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">很多老年患者和慢病患者由于需要长期服药，面临的风险较大。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">有人痴迷于吃“护肝药”，或滥用宣称具有“护肝”作用的保健品，也会损伤肝脏。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="font-size: 16px;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;"><section style="display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;"><section style="margin-right: 0%;margin-bottom: 2px;margin-left: 0%;"><section style="text-align: center;line-height: 1;"><p><span style="font-size: 15px;"><strong>!</strong></span><br></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"><img data-imgfileid="505731591" data-ratio="0.8670520231213873" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_svg/HhRfwkaJkMuPqeD4PstUZ6AlG67n0dn3sCe6z3m5Xcday1ZQlkDuYHHbevxqj4nBNBBbKnIJiazrTdRKw12hicD6Fl0FgwwOibU/640?wx_fmt=svg&amp;from=appmsg" data-type="svg" data-w="173" style="vertical-align: middle;width: 100%;height: 100%;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="font-size: 18px;color: rgb(71, 193, 168);text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">饮食不洁</span></strong></p></section><section style="margin-right: 0%;margin-left: 0%;"><section style="background-color: rgb(71, 193, 168);height: 3px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">玉米、大豆、花生等食物易受黄曲霉菌污染，产生黄曲霉毒素，且无法通过煮、炒、炸等烹饪手段破坏，长期摄入易导致肝癌。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">有数据显示，全球4.6%~28.2%的肝癌发生都可归因于黄曲霉毒素。</span></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br></span></section><section style="margin-bottom: 0px;">未煮熟或被污染的肉类、海产品，以及被污染的饮用水等，也存在传播甲型肝炎或戊型肝炎病毒的风险。<o:p></o:p></section><p style="margin-bottom: 16px;"><br></p><section style="font-size: 16px;margin-bottom: 0px;"><section style="display: flex;flex-flow: row nowrap;margin: 12px 0% 10px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0% -12px;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 14px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;margin-left: -6px;"><section style="transform: rotateZ(20deg);"><section style="margin: -2px 0%;"><section style="display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(71, 193, 168, 0.14);margin-top: 3px;margin-left: -20px;"><section style="transform: translate3d(4px, 0px, 0px);margin-top: 5px;margin-bottom: 5px;"><section style="font-size: 20px;color: rgb(62, 62, 62);padding-right: 22px;padding-left: 22px;line-height: 2;text-align: justify;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">不同人群各有护肝要点</span></strong></p></section></section></section></section></section><section style="margin-bottom: 0px;"><o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="margin-bottom: 0px;">“春养肝，病不沾。”春季是养肝的最佳时节，不同人群各有护肝要点。<o:p></o:p></section><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style="margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">儿童青少年防控肥胖</span></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;">我国儿童青少年超重和肥胖问题愈发突出，《中国居民营养与慢性病状况报告（2020年）》显示，我国6~17岁儿童青少年肥胖率为7.9%；6岁以下儿童肥胖率为3.6%。这使得儿童青少年脂肪肝患病率越来越高。</section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">肝功能受损会导致儿童机体对营养的吸收和利用出现异常，拖累生长发育，破坏免疫力。家长应注意保障孩子饮食健康，并培养他们的运动习惯，预防脂肪肝发生。<o:p></o:p></section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style="margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">成年人规律作息</span></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">成年人工作繁忙、压力大，生活节奏快，往往让肝脏“负重前行”。</span><br></section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">平时要注意规律作息，尽量将入睡时间调整至晚上11点前，给肝脏充足的时间完成代谢、解毒等工作。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">积极锻炼，每周至少进行5天、总和不少于150分钟的中等强度活动，可选择慢跑、骑行、游泳、跳舞等有氧运动。</section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="text-align: center;margin-bottom: 0px;"><br><br></section><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">少吃高脂食物，适当摄入鸡蛋、豆腐、牛奶等高蛋白低热量食物，糙米、燕麦、荞麦等杂粮，荠菜、菠菜、西兰花等绿色蔬菜，黑豆、黑芝麻、黑米等养肝补肾的黑色食物，同时尽量少喝或不喝酒。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">超重和肥胖患者应及时减重，必要时可到医院减重门诊寻求专业指导。<o:p></o:p></section></li></ul><section style="margin-bottom: 0px;"><br></section><section style="font-size: 16px;"><section style="align-items: center;display: flex;margin-top: 15px;margin-bottom: 15px;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;transform: rotateY(180deg);justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style="margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 10px;padding-left: 10px;"><section style="color: rgb(71, 193, 168);text-align: justify;font-size: 18px;"><p style="text-wrap: wrap;"><strong><span style="letter-spacing: 0.578px;text-wrap: wrap;">老年人定期检查</span></strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;min-width: 10%;height: auto;"><section style="align-items: center;display: flex;justify-content: center;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(62, 62, 62);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;line-height: 0;letter-spacing: 0px;"><section style="transform: rotateZ(45deg);"><section style=""><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 1px;border-style: solid;border-color: rgb(62, 62, 62);box-shadow: rgb(255, 255, 255) 1px 1px 0px inset;line-height: 0;letter-spacing: 0px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br></p></section></section></section></section></section></section></section></section></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;">注意均衡膳食、荤素搭配，适量摄入膳食纤维、蛋白质，多喝水以促进新陈代谢，帮助排出体内毒素。</span><br></section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">保持心情愉悦，不生闷气、不过度思虑，建议每天进行散步、打太极拳等锻炼，增强体质。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">定期进行肝功能检查，如果发现问题应及时到相关科室就诊。</section></li></ul><section style="margin-bottom: 0px;"><br></section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section style="margin-bottom: 0px;">部分老年人因控制慢病需长期服用多种药物，切忌擅自增加药量或使用护肝药，谨防药物性肝损伤。▲</section></li></ul><section style="display: none;margin-bottom: 0px;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>

贲大 发表于 2024-4-17 22:31:08

好学到了

腼腆的旋转芜箐 发表于 2024-4-18 09:09:46

好的知道了

鬼脸天晴 发表于 2024-4-18 09:43:02

谢谢楼主分享

过路友人 发表于 2024-4-18 10:52:50

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