它少油少盐少碳水，还香炸天？-吃喝玩乐-恭城520社区网

爱生活爱美食 发表于 2023-6-22 15:35:05

它少油少盐少碳水，还香炸天？

<section data-mpa-powered-by="yiban.io"><section><section style="margin-left: 16px;margin-right: 16px;">今天发约定好的夏日菜谱。</section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;">我有个专门研究空气炸锅菜谱的同事找到我，说学了一道菜谱，一定要发日食记不可。</section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;">我先试吃了一下，虾滑+鸡腿排，确实是没有悬念的好吃组合。料汁主调是开胃的番茄酱，夏天吃肉，选酸甜口就对了。</section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;">它表皮是带一点焦脆感的，内里则是嫩嫩的爆汁口感，做法少油少盐，用它代替炸鸡很不错，少了罪恶感，多了快乐。如果没有空气炸锅，也可以用平底锅做。</section><section style="margin-left: 16px;margin-right: 16px;"></section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;"> <div style="text-align: center;"></div> </section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;">趁摸鱼时多吃几口，祝你愉快！ </section><section style="margin-left: 16px;margin-right: 16px;"> </section><section style="margin-left: 16px;margin-right: 16px;"> </section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 0px;visibility: visible;"><section style="margin: 1em auto;padding: 0px;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin: 0px;padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="margin: 0px;padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;">鸡腿虾滑脆脆排</section></section></section></section></section></section>1、4个鸡腿（琵琶腿）去骨，加入3片姜，1个葱结，1勺料酒，1勺生抽，抓拌均匀腌制15分钟。*也可以直接在生鲜app上买现成的腿排。<p style="margin-bottom: 0em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;"> 2、150g青虾仁用刀背剁成虾泥，加入1/3勺黑胡椒粉、1/3勺盐、1勺淀粉、半勺料酒、和1个蛋清，搅拌均匀。 3、将腌制好的鸡腿排平铺在案板上（鸡皮面朝下），舀一勺虾滑平铺在鸡腿肉上。 4、平底锅做法：锅中加入1勺食用油，开小火烧至约6成热（放下筷子有小气泡缓慢冒出），将鸡排虾滑放入锅中（鸡皮面朝下）煎3-5分钟后，翻面后盖盖继续煎3-5分钟，煎至两面金黄后捞出。 <span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;"> 空气炸锅做法：鸡腿排虾滑两面喷油，鸡皮面朝下放入炸锅中，空气炸锅180度两面各烤10分钟。 5、锅中放入半勺黑胡椒粉，1/3勺盐，5勺番茄酱，和1碗清水，开大火，搅匀收汁至浓稠。 6、淋在鸡排虾滑上。 <span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"> <span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;"> <p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;"> <p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;">苦夏难熬<p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;">记得要好好对待自己的胃</section><mp-style-type data-value="3"></mp-style-type>

罗少爷 发表于 2023-6-22 15:40:35

{:11_1188:}{:11_1188:}{:11_1188:}
666

ovhmhmk 发表于 2023-6-22 15:41:07

感觉没熟

凝固发表于 2023-6-22 17:05:35

怎么看着没熟的样子

公路美学 发表于 2023-6-22 17:15:08

炸鸡

心情鸡米花 发表于 2023-6-22 18:31:45

这个蛮有味道

可以登PC吗 发表于 2023-6-22 18:38:13

怎么看着没熟的样子https://www.gc520chwl.com/public/emotion/face_kankan.png

[太阳]Mr.Ζ 发表于 2023-6-22 19:23:22

看起来就很有食欲，更别说吃了

漂浮发表于 2023-6-22 21:21:47

这个蛮味道

蔷蔷蔷 发表于 2023-6-23 08:09:20

这个蛮味道

忠志哥哥 发表于 2023-6-23 08:59:27

这个有点味道

哈哈哈哈哈嘎哈 发表于 2023-6-25 19:01:14

666

飞狐发表于 2023-8-1 17:16:02

空气炸锅不错

悠悠520 发表于 2023-8-12 19:09:23

看着就好吃

韩兆星 发表于 2023-8-14 14:30:00

酸酸甜甜就是我

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恭城520社区网's Archiver

它少油少盐少碳水，还香炸天？