少油少盐，只有秋天吃得到，鲜到筷子都吞掉。
<section data-mpa-powered-by="yiban.io"><section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.476px; caret-color: rgb(87, 87, 87);">秋天不能错过的，除了桂花、大闸蟹，还有藕。</span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">小时候奶奶总说秋藕润燥，但我秋天吃藕，单纯是因为<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">我喜欢一切脆嫩</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">多汁的蔬菜水果</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">。</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">秋天的<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">九孔的</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">脆藕</span>不同于南方七孔藕的软糯，它虽然不适合做糯米糖藕，但脆嫩多汁的口感</span><span style="caret-color: rgb(87, 87, 87);font-size: 14px;letter-spacing: 0.47600001096725464px;color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;">清炒可太好吃了，要是揉进肉饼里增加口感，米饭都不够分的。</span><span style="caret-color: rgb(87, 87, 87);font-size: 14px;letter-spacing: 0.47600001096725464px;color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;"><span style="display: none;line-height: 0px;">?</span><span style="display: none;line-height: 0px;">?</span><span style="display: none;line-height: 0px;">?</span><span style="display: none;line-height: 0px;">?</span><span style="display: none;line-height: 0px;">?</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">下面这道莲藕炖肉蛋，少油少盐、调味克制，但很鲜美。我知道<span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.47600001096725464px;">有不少关注多年的老粉已经升级成了爸爸妈妈，那这道清淡又不失鲜美的家常菜，可以多吃。</span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">外观有点像一个被拍扁了的清汤狮子头，外加窝了个蛋。</span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><br><div style="text-align: center;"></div></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">除了藕丁，里面还加了些</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">胡萝</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">卜丁，调味揉合后，<span style="letter-spacing: 0.476px;"></span><span style="letter-spacing: 0.476px;">盖上</span><span style="letter-spacing: 0.476px;">一颗明亮的蛋</span><span style="letter-spacing: 0.476px;">，</span>用</span><span style="caret-color: rgb(87, 87, 87);color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;">清蒸这种发挥食材美味最温柔但格外有效的进攻方式，留住时令的滋味。</span><br></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color:#575757;font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);"><br><div style="text-align: center;"></div><br></span></span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">轻轻咬下一口，肉汁就滋一下蹦出来。舀一勺清甜透亮的肉汤，就一碗米饭，于热气腾腾中闲话家常。</span></span><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);"></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;"><span style="color: rgb(87, 87, 87);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.476px;caret-color: rgb(87, 87, 87);text-wrap: wrap;">降温天的幸福感，莫过于此。<br></span></span></section><section style="margin-left: 16px;margin-right: 16px;"><br></section><section style="margin-left: 16px;margin-right: 16px;"><br></section></section><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="margin-bottom: 0px;padding-right: 0em;padding-left: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-wrap: wrap;text-size-adjust: auto;letter-spacing: 0.544px;caret-color: rgba(255, 255, 255, 0.8);color: rgba(255, 255, 255, 0.8);visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="visibility: visible;"><section data-tools="135编辑器" data-id="87843" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="visibility: visible;"><section style="margin: 1em auto;text-align: center;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><section data-style="padding: 3px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(70, 71, 68); display: inline-block; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__8" data-darkmode-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15896046682872="rgba(255, 255, 255, 0.8)" data-darkmode-color-15948678482426="rgba(255, 255, 255, 0.8)" data-darkmode-original-color-15948678482426="rgba(255, 255, 255, 0.8)" style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(70, 71, 68);display: inline-block;visibility: visible;"><section data-brushtype="text" data-darkmode-color-15888384959558="rgb(230, 230, 230)" data-darkmode-original-color-15888384959558="rgb(0, 0, 0)" data-style="padding: 0.2em 1em; max-width: 100%; box-sizing: border-box; border: 1px dashed rgb(70, 71, 68); color: rgb(0, 0, 0); font-size: 14px; visibility: visible; overflow-wrap: break-word !important;" class="js_darkmode__9" data-darkmode-color-15896046682872="rgb(230, 230, 230)" data-darkmode-original-color-15896046682872="rgb(0, 0, 0)" data-darkmode-color-15948678482426="rgb(163, 163, 163)" data-darkmode-original-color-15948678482426="rgb(0, 0, 0)" style="padding: 0.2em 1em;border-width: 1px;border-style: dashed;border-color: rgb(70, 71, 68);color: rgb(0, 0, 0);font-size: 14px;visibility: visible;"><em><span style="font-size: 15px;visibility: visible;">莲藕蒸肉蛋</span></em></section></section></section></section></section></section><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">1、40g九孔藕和20g胡萝卜分别去皮洗净，切小丁。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">2、碗中放入300g猪肉糜、1/8勺食用盐，1/8勺糖，1/8勺白胡椒粉、2勺生抽、1勺蚝油、2勺葱姜水和1勺淀粉，顺同一方向搅拌上劲，加入莲藕丁、胡萝卜丁和1勺玉米粒搅匀。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p style="text-align: center;"><br></p><p><br><div style="text-align: center;"></div><span style="text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p style="text-align: center;"><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">3、将搅拌好的肉糜平铺盘中，中间用勺子凹个槽，打入一个鸡蛋。</span></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br></span></p><p style="text-align: center;"><br><br></p><p><br></p><p><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">4、水沸后上锅蒸15分钟，关火取出，可撒葱花。</span></p><p><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span><br></p><p><br><div style="text-align: center;"></div></p><p><br></p><p style="text-align: center;"><br><br></p><p><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p><br></p><p style="text-align: center;"><br><br><br></p><p style="text-align: center;"><br></p><p><br><div style="text-align: center;"></div></p><p><br></p><p><br><div style="text-align: center;"></div></p><p style="text-align: center;"><br></p></section><section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;text-align: center;overflow-wrap: break-word !important;"><span style="font-family:Optima-Regular, PingFangTC-light;"><span style="font-size: 14px;">你值得过一个滋润鲜美的秋</span></span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 还是用来煲汤好吃 看着挺好吃的 简直太好吃了 这个蛮简单的 看着挺好吃的 这个不错哦 那么好吃么 不敢不敢https://app.gc520.cn/public/emotion/face_zhoumei.pnghttps://app.gc520.cn/public/emotion/face_zhoumei.pnghttps://app.gc520.cn/public/emotion/face_zhoumei.png 看着就有食欲。。 筷子都吃多了 筷子都有可能被吞掉 秋天的故事 米饭都不够分 意思是冬天没有了
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